
18/08/2025
💦 Peeing when you run post baby? You’re not alone!
This is common but doesn’t have to be “part of motherhood” or “something you just live with!”
Check out these evidenced-based guidelines for some early advice on return to running after birth! 🏃🏽♀️
⚠️ If you find yourself peeing when you run / jump / cough / sneeze - it’s just a sign that your body isn’t quite ready yet - and that’s OK! You just need the right support to get you there 💪🏼
Emily our women’s health physiotherapist can assess your abdominals, pelvic floor & overall movement to help you re build strength & control! She will guide you through a safe, individualised & progressive return to running programme!
💬 Want to run or exercise confidently again?! It’s never too late - Drop us a message to get some further advice / arrange an appointment with Emily!
INTRO OFFER of £49 for any initial Womens health appointment until 1st September ✨