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Body Confidence & Wellbeing Coach helping you to become the best version of you! Hello Gorgeous! Because I’ve BEEN there. Ginny x

This includes improving your body confidence, self-image, self-esteem, self-belief, self-worth, general mindset & happiness, rediscovering what makes you YOU, achieving goals I'm Ginny Marsh - Body Confidence & Wellbeing Coach at Gorgeous You Coaching, and portrait photographer at Gorgeous You Photography. This page is for you if you want to feel good about yourself, love yourself, your body, and your appearance more, improve your self-confidence, body confidence, and self-esteem. I help female entrepreneurs who lack self-esteem to love who they are, so that they can confidently show up in their business, improve their relationships and feel empowered to take on the world! I’m passionate about anything to do with body confidence, being the best version of yourself, the power of your mind, health & wellness, yoga & meditation, singing for confidence, sharing your story to inspire others, business, personal branding & visibility! Although I’ve been a photographer for about 13 years+, I always used to hide behind my camera, and would be the most self-critical person at having my own photo taken, always picking up on little things I hated about how I looked. But I’m a firm believer in practice makes perfect and the more you do something the easier it gets. I pushed myself out of my comfort zone, focussed on self-love, and I started to like myself in photos. That’s why I can relate to my clients when they’re really shy and nervous about having their photo taken. But I knew there was more I could help my clients with. In 2020 I trained as a Body Confidence & Wellbeing Coach with the Institute for Body Confidence Coaching (IBCC) and it was 100% the best thing I've ever done for myself as well as others. My aim is to empower and motivate you to be who you WANT to be. I want my clients to learn to love themselves and celebrate who they are, and I want that for you too.

12/11/2025

✨ “Have you been busy?” ✨

That was the first thing someone asked me at a networking event this morning.

It’s such a normal question, isn’t it?
A kind of social script we all follow — and the expected answer is usually something like:
“Oh yes, it’s been crazy busy!”

But this time, I didn’t play along.
I smiled and said, “No actually… I’ve been intentionally not busy.”

I told her I’ve been recovering from burnout and taking time for reflection — choosing rest, stillness, and slower days instead of constantly doing.

Her face dropped. She didn’t quite know what to say.
And it made me realise just how deeply we’ve been conditioned to believe that busyness = success.

The truth is:
✨ Being busy isn’t the same as being fulfilled.
✨ Doing more doesn’t always mean we’re moving forward.
✨ Sometimes the most productive thing we can do is to pause, breathe, and come back to ourselves.

Not being busy isn’t lazy — it’s liberating.
It’s creating space for creativity, clarity, healing, and joy to return. It’s where change happens.

So no, I haven’t been “busy” (in my business).
And honestly… I’m proud of that. Because I’ve realised (the hard way) I need to look after myself first 💚

✨ Are you craving more stillness or space in your life right now?

Let’s start normalising the power of rest.

04/11/2025

Not all stress looks like panic, overwhelm, or shutting down.

Sometimes stress shows up in much quieter, subtler ways…
Ways we often brush off as “just life” or “being tired.”

Here are some of the unobvious signs your nervous system might be struggling:

• Feeling more exhausted than usual
• Getting ill more often
• Brain fog or forgetfulness
• Feeling “on edge” without knowing why
• A churning stomach or changes in digestion
• Increased sensitivity to noise, mess, or other people’s moods
• Feeling like there’s always something wrong, even if you can’t name it
• Random aches, tension, tightness, or pain in the body
• Small things feeling disproportionately hard

These aren’t personality flaws.
They’re not you “not coping.”
They’re your body whispering for help long before it starts shouting.

✨ Your body is always communicating with you — the question is: are you listening?

As it’s Stress Awareness Week, try this gentle practice:

🧘‍♀️ Sit quietly (or even move, sway, or dance if stillness feels hard).
💛 Bring awareness to the part of your body that feels tight, heavy, or uncomfortable.
✨ Ask:
“What are you trying to tell me?”
“What do you need?”
“What would help you feel safer right now?”

Let the answer come as a feeling, a sensation, a word, a memory, or a knowing.
Your body holds its own wisdom.

And if you get stuck — that’s okay.
You don’t have to figure it out alone.

Send me a DM 🙋🏼‍♀️ I’m Ginny — a body confidence & wellbeing coach, helping you feel good in your body, mind & soul.
I can help you understand what your body is really trying to tell you, and guide you toward feeling more grounded, confident, and supported from within 🤗

27/10/2025

✨ Signs You’re Overstimulated (and What To Do About It)

Ever feel like your brain has too many tabs open or you feel absolutely exhausted for no apparent reason?
Like you just can’t take in one more sound, message, or request?
That’s overstimulation — and it’s one of the hidden roots of burnout.

Here are some signs you might be overstimulated 👇
💥 You feel anxious, irritable or snappy
💥 Your brain goes foggy or you can’t concentrate
💥 You crave silence or want to hide from everyone
💥 You feel exhausted but “wired” at the same time
💥 Even small decisions feel overwhelming

When this happens, your nervous system is basically saying,
“Too much input. I need a break.”

⸻

🌿 What To Do About It

🕯 Reduce input:
Step away from screens, noise, or bright lights.
Give yourself permission to retreat — even for 5 minutes.

🌬 Breathe + ground:
Hand on your heart, deep breath in…
Exhale slowly and feel your body’s weight.
You’re safe. You’re here.

💃 Discharge energy:
Shake it out, stretch, or take a short walk.
Movement helps release the overload.

🌸 Soothe your senses:
Wrap yourself in a blanket, light a candle,
or use a calming scent like lavender or cacao.

📴 Protect your peace:
Schedule mini pauses between tasks,
create screen-free evenings,
and honour your need for quiet time.

⸻

Overstimulation doesn’t mean you’re weak —
it means your system is wise enough to speak up.

The more you listen to it,
the quicker you can come back to calm 🤍

Let me know in the comments if this resonates… and what you do to feel calm and de-stressed ⬇️💚

11/10/2025

✨ Burnout isn’t just exhaustion — it’s your body trying to talk to you. ✨

If you’re the kind of person who’s always there for everyone else…
The one who “keeps going,” even when you’re running on empty…
The one who says, “I’ll rest when things calm down” — but they never really do…
This is for you.

Burnout doesn’t always look like lying in bed unable to move (though it can get to that).
Sometimes, it’s far more subtle — the little signs your body gives when it’s crying out for rest, love and attention.

For me, the signs look like this:
💫 Feeling like I can’t wait to get to bed — even after a full night’s sleep…
💫 Waking up at 4am unable to sleep.
💫 Wanting to nap during the day because everything just feels heavy.
💫 Crying over the smallest things.
💫 Random aches and pains (like I’ve done a workout when I haven’t).
💫 Headaches and brain fog.
💫 Digestive issues, or a sudden change in bowel movements.
💫 That constant, low-level hum of overwhelm.

And yet… so many of us just “live with it.”
We tell ourselves there’s no time, no money, or that it’s “just life.”
But really, these are the whispers before the body starts to shout.

Your body is always speaking to you — it’s not trying to stop you; it’s trying to protect you.

So if you’re reading this and recognising some of these signs in yourself, please take this as your loving nudge to pause.
To breathe.
To check in.

You don’t have to earn your rest. 💛

✨ I’d love to know — what signs does your body give you when it’s asking for a break? ✨
Share below ⬇️ — your awareness might just help someone else realise they’re not alone ❤️

10/10/2025

If I’m being honest… I’m struggling a bit at the moment.

Running a photography & coaching business (whilst feeling a little lost with my purpose), being a step-mum to two little ones (5 and 7) who both find it hard moving between two homes, working part-time as a carer while missing my own 96-year-old Gran who’s five hours away… trying to practice DJing for my next ecstatic dance session, wanting to buy a house but realising we just don’t have the funds, keep up with my own personal development, and somehow squeeze in a few hobbies or moments of stillness — it’s a lot!

Writing it all down, I realise just how much I’m carrying. No wonder I’ve been feeling overwhelmed and teetering on the edge of burnout again.

And I know I’m not alone in this.
So many of us are doing our best to hold it all together — to show up for others while quietly struggling ourselves.

Today, on World Mental Health Day, I also want to acknowledge some of my friends who are in a really dark place right now — battling depression, hopelessness, and suicidal thoughts. 💔
There just isn’t enough support out there for people who are struggling at that level, and it breaks my heart.

If that’s you, please know you’re not alone. There are people who care deeply — even if it doesn’t feel like it right now. Please reach out, even just to one person. You are needed here.

For all of us, a gentle reminder:
🌿 It’s okay to not have it all together.
🌿 It’s okay to rest.
🌿 It’s okay to ask for help.
🌿 It’s okay to slow down and breathe.

Our worth isn’t measured by how productive we are (

08/10/2025

✨Invest in YOURSELF✨

This doesn’t just mean financially. Investing can be with time, self-love, health, acts of kindness, positive self-talk, even an uninterrupted bubble bath…

Self-love isn’t selfish. It shows you that you are just as worthy and deserving as EVERYONE is. You matter as much as everyone else.

Here’s the magic secret no one tells you: when you pour into yourself, the world responds differently. 💖

✨ Step Three in the process to rediscover yourself is to invest in YOU. Whether that’s coaching/therapy, a bold new haircut, some uninterrupted time to focus on what lights you up, or a transformational photoshoot - every act of self-investment sends a powerful message:

“I matter. I am worth this.”

Want to see the rest of the steps?
👉 Head to my blog (link in bio) for the full post.

07/10/2025

🌸 Guiding you to see yourself, express yourself, and become yourself 🌸

I’m Ginny — a coach, photographer, and space-holder, and my deepest passion is helping women reconnect to their self-worth and confidence.

Maybe you’ve been through burnout.
Maybe you’re navigating perimenopause or neurodiversity.
Maybe the kids have flown the nest, or you’ve gone through divorce, illness, or surgery.
Or maybe you’ve just been hiding who you really are for far too long.

I get it — I’ve been there too. And I know the path is ever evolving and not a straight or easy one.

Through body confidence and wellbeing coaching, I help you release the old stories, soften the inner critic, and reconnect to your truth — so you can finally step into your authentic power and start living in alignment with your dreams and values, and ultimately manifest more of what you want.

I’m very excited to also be training as a Trauma-informed manifestation coach. If you keep repeating unhelpful patterns in your life (e.g. blocks around money, keep getting into bad relationships, keep getting ill, can’t seem to find your dream home etc), get in touch, because I’ll need some people to be my guinea pigs 😉

And because my work is all about weaving together different expressions of transformation — I also hold space through empowering goddess photoshoots and ecstatic dance journeys at retreats and festivals ✨

👉 If this resonates, I’d love to hear from you. Drop me a 🌸 in the comments or send me a DM — tell me a little about where you’re at, and let’s chat 🤗

And click the link in my bio for some free downloads that may help you on your journey ❤️

25/09/2025

When was the last time you laughed until your sides hurt, or got so absorbed in something that you lost track of time?

The pic behind this is me getting lost in music. I never saw myself as a DJ but I’m loving it, and curating dance journeys is helping with my creativity 🤩

✨ Step Two in the journey to rediscover yourself is to explore what lights you up.

Try something new. Dance in your kitchen at 8am. Book that class. Go for that long walk in nature. Create something.

The little sparks add up - and before you know it, you’ll feel your glow returning ❤️

What lights you up? I’d love to know in the comments 🤗⬇️

Curious about all 4 steps?
👉 Link in bio to read the full blog.

22/09/2025

After a big life change (or even a period of inertia), it’s easy to cling to the “old you.” But the truth is, that version has done her job beautifully, and you’re continuously evolving into a new version of yourself. 💫

This chapter? It’s an invitation to step into someone even stronger, wiser, freer - and maybe even sassier 😉

✨ Step One to rediscover yourself after life changes is simple (but not always easy): Give yourself permission to start fresh. Stop resisting. Stop limiting yourself.

No guilt. No apology. Just the freedom to begin again.

✨Who are you becoming?
✨Who do you want to be?

Want to read all 4 steps?
👉 Head to the link in my bio for the full blog: Reclaiming Your Spark – How to Rediscover Yourself After Life’s Biggest Changes

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