Happy Mat Yoga

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Happy Mat Yoga

I have been practicing yoga for 20 years. I love teaching and sharing my passion for yoga. giving clear instruction on alignment.

Calm, energise and Rebalance ✨🧘‍♀️🙏🧡

Happy Mat Yoga offers yoga classes at the Happy Mat Yoga Studio in Sutton Coldfield

UK and overseas retreats, and lots workshops designed to help you relax, strengthen, and reconnect. . 🧡 Although I have practiced yoga for 20 years due to work, life stuff and being a single mom, I had to have a break from my personal yoga practice. My Yoga journey started ag

ain 5 years ago and so with personal extensive studies, certification, and personal experiences it’s now that I feel inspired to teach as a professional. Yoga has greatly impacted my life and I love seeing the transformation it makes in the lives of people. I am passionate about teaching the science of yoga and the ancient wisdom through yoga classes,

I completed my Yoga Foundation Course with Sandstone Yoga Studio – Sutton Coldfield, I then went on to complete my 200 hrs Teacher Training. I am training in Hatha yoga however my personal practice included most styles, meditation, and pranayama. My classes offer a warm, happy environment, offering a supportive yoga practice. Yoga is your experience, totally unique to you. I honour this and I am grateful to offer space to guide you into your breath to expand, accept and release. I teach with my heart, intuition, and wisdom. I want to help others to feel more ease and fullness in the yoga postures so that they feel the benefits, have longevity in the practice and are inspired to share yoga with their friends and loved ones.

24/07/2025

✨ Winter Solstice Day Retreat ✨
Yoga • Stillness • Cacao • Sound Healing

🗓 Sunday 21st December 2025
📍 Moor Hall Hotel & Spa, Sutton Coldfield

As we arrive at the longest night of the year, you’re invited to slow down, turn inward, and reconnect with yourself in sacred stillness. 🌑❄️

A day to pause, reflect, release, and renew—in harmony with the Earth’s quiet wisdom.

🧘‍♀️ Your day includes:
🌬 Breathwork to ground the nervous system
🌙 Gentle Yin Yoga to soften and surrender
🕯 Candlelit Yoga Nidra for deep rest
💖 Heart-opening Cacao Ceremony
🔔 Immersive Sound Healing for deep energetic release
📝 Journaling & intention setting
🥗 Nourishing seasonal lunch (poke bowl + refreshments)

✨ Overnight option includes:
🛁 Spa access
🍽 Dinner in The Oak Room
🛏 Cosy overnight stay
🌅 Morning yoga, meditation & breathwork

💷 Investment:
Day Retreat: £90
Overnight Retreat: £242

DM to book or find out more 🤍
Let’s honour the turning of the year—together, in stillness and light.

20/07/2025

Getting my crystal singing bowls to sing ✨ perfect Sunday night practice of self healing. Feeling very peaceful 🙏❤️

20/07/2025

Ready to step into a calmer, stronger, more balanced version of you? 🌿

My group weekly classes offer a gentle, guided invitation to:
✨ Move your body with intention
✨ Breathe deeply and release tension
✨ Build strength while finding calm
Whether you’re brand new to yoga or returning after time away, my classes offer a soft place to begin. No pressure. No expectations. Just a space to explore and reconnect with yourself.
💫 Go at your own pace, find your inner peace
📲 Start your journey today at www.happymatyoga.co.uk
Because you deserve to feel grounded, present, and strong — in body and mind. 💛

Clink link below to find out about classes and timetable 😊

https://www.happymatyoga.co.uk/

#

17/07/2025

☀️ Summer Classes at Happy Mat Yoga Studio

From soul-soothing Yin to energising Hot Yoga and beautiful cacao gatherings, the next couple of months are full of opportunities to reconnect, reset, and rise 💛

Whether you’re joining for a weekly class or a special workshop, I can’t wait to welcome you into this space of calm, community, and connection.

✨ July & August Highlights:
🧘‍♀️ Gentle Slow Flow & Yin Yoga
🔥 Hot Yoga Classes
🌸 Freeze to Flow Trauma Workshop
🌿 Foundations of Yoga Series
🍫 Cacao Ceremony & Sound Healing
🪑 Gentle Chair Yoga

📍 Sutton Coldfield
📩 DM to book or visit www.happymatyoga.co.uk

Come as you are. Your mat is waiting 🤍

16/07/2025

Sold Out 🥳🥳

The upcoming Freeze to Flow: Somatic Workshop is now fully booked. thank you so much to everyone who’s signed up 💛

I’m deeply grateful to hold space for this important work and so touched by the response.

If you missed out this time, don’t worry, I’ll be holding another Freeze to Flow Workshop at the end of August ✨

📩 Message me to get on the waitlist or be the first to know when bookings open.

Trauma-informed, gentle, and deeply healing, this isn’t just a workshop, it’s a space for you to come home to your body. 🌸

15/07/2025

ABSOLUTELY BUZZING ✨😊❤️
I PASSED 🤩 INTEGRAL SOUND HEALING PART 1 so I treated myself to this beautiful set of bowls. Shared with the class tonight. Perfect end to a perfect class. Feeling content, humble and grateful for my life and blessings ✨🧘‍♂️🙏❤️😊

Address

Telephone

+447568374132

Website

https://www.happymatyoga.co.uk/

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