Wendy Lee CBT-e+

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Wendy Lee CBT-e+ CBT-E isn’t a “one-size-fits-all” treatment. CBT-E is a highly individualised programme of support for Eating Disorders.

As a CBT-E therapist, I create a specific version of CBT-E to match the exact eating presentation of the clients receiving treatment.

Sometimes even usual events like sharing a coffee with a friend or loved one can be incredibly difficult when battling a...
08/12/2024

Sometimes even usual events like sharing a coffee with a friend or loved one can be incredibly difficult when battling an eating disorder. It stops you from living a fulfilling life and connecting with those you would normally want to spend time with. As Christmas approaches, the fear of eating with others can be overwhelming and negative thoughts about body appearance leads to controlling thoughts about ‘bad foods’ calories counting or obsessive weighing.
If you would like support to get back to enjoying the little things in life again like sharing coffee. Please do reach out to get some support. Support@wendyleecbt.com.

Many people ask me to explain exactly what CBT is or say they’ve had a poor experience of receiving CBT… Well Cognitive ...
16/06/2024

Many people ask me to explain exactly what CBT is or say they’ve had a poor experience of receiving CBT… Well Cognitive behavioural therapy (CBT) is a type of talking therapy. It’s a great treatment that can effectively help individuals move forward from a range of issues and emotional health problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings, responses and actions.
CBT is fantastic for learning new coping skills and learning new strategies for dealing with different problems.
If you feel CBT could help you with anxiety, stress, depression or more complex issues such as trauma or eating problems please do get in touch to find out how I can help. I am a registered member with the BABCP 1008051. Email or phone me on support@wendyleecbt.com or 07843153097

Hi All, I’m opening up availability for therapy sessions for a range of eating disorder presentations on Saturdays from ...
10/06/2024

Hi All, I’m opening up availability for therapy sessions for a range of eating disorder presentations on Saturdays from July. If you or someone you know is struggling with unhelpful coping behaviours around food and eating, such as restriction, binge eating, emotional eating, sensory issues with restricted food intake, purging including over-exercising as well as an over-concern around weight and shape, please do contact me to find out more and to book a full initial assessment call or text me on 07843153097

01/04/2024

If you are giving yourself a hard time following the Easter celebrations with unhelpful thoughts and eating behaviours, please do message about an evidence based programme of support

So today is notoriously the one day of the year to celebrate and show our love for the significant others in our lives, ...
14/02/2024

So today is notoriously the one day of the year to celebrate and show our love for the significant others in our lives, however we often don’t recognise and appreciate who we are and what we contribute the other 364 days of the year.
Sometimes our relationship with food and eating negatively impacts this and stops us from recognising the really great attributes and qualities we possess.
If you would like to explore how your relationship with food is affecting you and your life, please do get in touch. support@wendyleecbt.com 🙂

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