What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9:30am - 8pm Sunday 9:30am - 8pm

Balance Sound Therapy and Yoga

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Balance Sound Therapy and Yoga

Balance offers a range of hatha yoga classes in the Richmond North Yorkshire and Leyburn area (see Services).

We also offer sound baths and gong baths to enhance wellbeing through deep relaxation.

29/10/2024

Have you ever wondered what Crystal singing bowls are made up of?

They are contemporary sound-healing instruments made from 99.9997 per cent quartz (the remaining 0.0003 per cent is mainly water and naturally occurring trace minerals).

A practitioner plays a crystal bowl by running a suede or rubber-covered wand around the rim to create the sound.

31/08/2024

Following our August break, our morning mini-retreat returns this coming month...details below. Email, message or call to book.

23/08/2024

Classes take a break next week but we're resuming Mondays at Richmond Town Hall and Thursdays at Hudswell Village Hall from 2nd September, both 7:00 - 8:15pm as usual. Our regular Sunday Sanctuary mini-retreat at Kirkby Fleetham also returns next month...details to follow.

07/06/2024

Highly recommend this new podcast by James Boag. James has the teacher's gift of being able to put across potentially esoteric or complicated concepts in a clear, applicable and practical way.

He regularly offers kirtan and other sessions in Yorkshire, from where he hails, as well as other offerings online - well worth seeking out.

https://podcasts.apple.com/gb/podcast/whole-life-yoga-podcast/id1717084057

01/05/2024

Just a reminder of dates when sessions are unable to take place during May at the Town Hall due to bank holidays and Mayor Making: May 6th, 20th and 27th. May 13th is on as normal and other classes are also running as usual:

Tuesdays Richmond Town Hall 9:45 -11:00am
Thursdays Oak Room Thornborough Hall Leyburn 9:30 -10:45am
Thursdays Hudswell Village Hall 7:00 - 8:15pm
Fridays Kirkby Fleetham Village Hall 9:30 - 10:30am

Only addition to this is Thursday 2nd May when there are mayoral elections so Thursdays venues are used as polling stations (and Friday 3rd when I'm in London!).

If you haven't already, please just drop me an email/message if you'd like to attend an alternative class on the weeks when your usual isn't available.

Normal service will resume in June!

27/03/2024

Just to confirm, classes are on as normal over the Easter weekend, nicely bracketing the weekend: Friday at Kirkby Fleetham 9:30-10:30am and Monday at Richmond Town Hall 7:00-8:15pm.

26/02/2024

Released the date for our next morning at Kirkby Fleetham at the weekend and places are filling fast. Email, message or call to book.

01/02/2024

At time of posting, 4 spaces remain for our next monthly visit to Kikrby Fleetham, a peaceful village location just 20 mins from Richmond and 15 from the garrison. See poster for details; email, message or call to book.

08/01/2024

All classes resume this week! Email, message, call to book - details below.

Mondays: Richmond Town Hall, 7:00-8:15pm

Tuesdays: Richmond Town Hall, 9:45-11:00am

Thursdays: Thornborough Hall, Leyburn, 9:30-10:45am
Hudswell Village Hall, 7:00-8:15pm

Fridays: Kirkby Fleetham Village Hall, 9:30-10:30am

07/01/2024

Address

Richmond

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9:30am - 8pm
Sunday	9:30am - 8pm

Website

http://www.balancesoundandyoga.com/

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Supporting Wellbeing Through Yoga and Therapeutic Sound

We all seek balance - in ourselves, our time, our lives. Let us help you find yours. At Balance Sound Therapy and Yoga, we use traditional hatha yoga and therapeutic sound to provide a space for you to maintain or regain your balance. To find a sense of wellbeing, of stability, of peace in what can be a hurly-burly, hectic world.

We offer regular hatha yoga classes and courses in and around the beautiful market town of Richmond, North Yorkshire. Mike is a qualified yoga teacher in hatha yoga, accredited to Yoga Alliance International through the 200 hours yoga teacher training course with Spirit of Yoga, Spain, run by head of YAI Spain Maggie Levien. Diane also qualified as a yoga teacher from Spirit of Yoga and in addition is qualified to deliver yoga therapy on a one-to-one or small group basis.

Mike has completed an eleven month training programme for a Professional Diploma in Group Sound Relaxation Therapy with the British Academy of Sound Therapy, one of the leading international providers of sound therapy training. He is presently offering a number of soundbath and gongbath sessions in North Yorkshire.