
10/10/2025
To look after each other that’s what truly matters💚
Today, on World Mental Health Day, we want to remind you that you matter not just today, but every single day.
Running a business, juggling work, or just getting through life can feel heavy sometimes. But you’ve already overcome so much, and that strength will carry you forward. 💪
You’re not alone in your struggles. You are valued, needed, and loved even when your mind tries to tell you otherwise.
If you’re finding things tough, please reach out:
📞 Samaritans – 116 123
💬 Shout – text 85258
🧠 Young Minds – 0808 802 5544
💚 Su***de Prevention UK – 0800 587 0800
🤍 SANEline – 0300 304 7000
🕊 CALM – 0800 58 58 58