Wendy Day Wellbeing

Wendy Day Wellbeing Health and Wellbeing coach, supporting chronic heath conditions holistically. Helping you regain your energy and feel fantastic.

I specialise in Chronic Fatigue, M.E., Fibromyalgia and other chronic pain conditions. As an ILM endorsed wellbeing coach, I work closely with clients to set personal goals towards improving physical and mental health and balancing their energy. I work holistically and can help support you with: relationships, emotional health, nutrition and exercise, stress and anxiety levels, sleep, finances, ca

reer and work/life balance. I have a special interest in supporting people with chronic exhaustive conditions and burnout. Do you suffer with exhaustion, aches and pains, stress, IBS, anxiety, brain fog and sleep issues? It can be difficult and confusing to get the bottom of what is causing these life-restricting symptoms. Living with low energy or burnout can create a huge amount of uncertainty and worry around managing life's responsibilities. I support clients to get to the bottom of what is causing these symptoms and empower them to make positive changes towards rebuilding energy and gradually creating a life full of health and improved wellbeing. Recovery is completely possible - I've been through it myself and now I help others to feel like themselves again. I work in Sevenoaks, Kent or I can offer Zoom or Skype consultations from the comfort of your own home. I have trained with the Chrysalis Effect as a CFS/ME/Fibro/Long Covid Recovery Specialist. Please see the website for more information and why not take up the month's free trial? : www.thechrysaliseffect.co.uk

Please email or message me if you would like to arrange a complimentary 30 minute call to talk about your health and wellbeing and find out how I can help you.

13/08/2025
12/08/2025
09/08/2025

Pause.
Close your eyes and take a slow, deep breath in through your nose. Exhale gently through your mouth.

Say silently:
“I am not this moment. I am the calm observer of this moment.”

07/08/2025

Exciting news 📢 We've got a new smokefree clinic starting at the Sevenoaks District Council building.

Our amazing Smokefree Advisor Karen will be running sessions every Thursday morning.

If the time is right for you, give us a call on 0300 123 1220 or book online to start your smokefree journey.

We're here to help YOU 💚

I recently completed my FHT accredited course in “Recognising and Working Effectively With Neurodivergent Clients”.As a ...
06/08/2025

I recently completed my FHT accredited course in “Recognising and Working Effectively With Neurodivergent Clients”.

As a health coach working with clients with chronic fatigue and pain, it’s so important to understand the connections between low energy and some of the challenges that neurodivergent clients face, like feeling that they need to mask throughout the day to feel more comfortable socially.

If you want to know more about this issue, follow me for more posts or book a free, no obligation discovery call at:

https://wendy-day-wellbeing.kit.com/d6ba080bc5

Back in 2011 when I started to experience Chronic Fatigue, I wish I had known then what I have learned through my recove...
05/08/2025

Back in 2011 when I started to experience Chronic Fatigue, I wish I had known then what I have learned through my recovery.

I've created a free guide to help kickstart your recovery mindset.
You can sign up for it here:

https://wendy-day-wellbeing.kit.com/dba3ba4ace

If you're ready to start making the changes needed to regain your health and energy from chronic fatigue or pain, get in touch to book your Health and Energy review session.

27/07/2025

The moment you surrender, the universe gets to work.
You don’t have to grip so tight. Loosen your hold, soften your energy, and trust the unfolding.

I'm passionate about natural, toxin-free skincare and I use this fab little hydrating suncream SPF50 for my face through...
24/07/2025

I'm passionate about natural, toxin-free skincare and I use this fab little hydrating suncream SPF50 for my face throughout summer. You can carry it easily in your handbag so it's always handy when you are out and about.

I used it every day whilst in Italy recently. It is light and non-greasy to apply, smells great and was really effective at protecting me from any redness.

If you would like to give it a try this summer, or you would like to check out the lip balm and larger bottles of Skin Shade for the body SPF30 and 50, you can order at:

https://tropicskincare.com/wendyday

Don't forget, if you're not happy with your purchase you can return it for a full refund within 30 days of your order!

Address

Sevenoaks

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9:30am - 12:30pm

Telephone

+447827026909

Website

Alerts

Be the first to know and let us send you an email when Wendy Day Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wendy Day Wellbeing:

Shortcuts

Share

Category