Clear Healing

10/04/2026

You’re not ‘too much’
and you’re not doing anything wrong.

When your nervous system is overwhelmed,
everything can feel heavier than it should.

Small things feel big.
Rest doesn’t feel restful.
Your mind keeps going even when your body is tired.

This isn’t failure—
it’s your body asking for support.

And the most important thing?
You don’t need to push through it.

You need space to feel safe again.

This is the work I offer—
gentle, calming sessions for both people and horses 🤍

If this resonated with you, you’re not alone.

Which one did you relate to most? 🤍

09/04/2026

Pause with me 🤍

Just for a moment…
Let everything soften.

You don’t need to solve anything right now.
You don’t need to figure everything out.

The tension you’re holding in your body…
the constant thinking…
the quiet overwhelm…

It’s okay to put it down, even just for a breath.

Horses do this so naturally.
They stay present.
They feel, release, and return to calm.

And we’re allowed to do the same.

If you’ve been feeling overwhelmed or disconnected lately,
this is your reminder to slow down.

Nothing to fix.
Just breathe.

🤍

I offer gentle Reiki sessions for both people and horses—
creating space for calm, balance, and reconnection.

Save this for when you need a moment to pause







Message me if you’d like to know more.

25/03/2026

Some lovely feedback from some recent massages at in Petersfield.

16/03/2026

🐾

11/03/2026

When your body has been stuck in a cycle of high alert, the nervous system requires a profound level of stillness to recalibrate. Reiki facilitates this return to balance.

By working with the body’s energetic field, Reiki encourages the shift from the sympathetic state (fight or flight) into the parasympathetic state—the space where the body naturally restores itself. It is a gentle, intentional process of quietening the noise so your inner systems can find their rhythm again.

How Reiki Supports You:
✨Deep Relaxation: Moves the body out of chronic stress responses.
✨Energetic Clearing: Releases the "static" of daily overstimulation.
✨Somatic Peace: Helps the physical body feel safe enough to let go.

Reiki provides the energetic space for your nervous system to breathe.

06/03/2026

06/03/2026

🌼 A Gentle Reminder: What You See Isn’t Always What’s Felt 🌼

It’s natural to assume that someone’s outward appearance reflects how they’re feeling inside, but the truth is often much more complex. Many people are carrying unseen struggles, including Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD), even if they look okay on the outside.

PTSD and C-PTSD affect people in deeply personal ways, and their symptoms aren’t always visible. If you or someone you care about is living with PTSD or C-PTSD, here are some of the challenges they may be facing:

✨ Re-experiencing Symptoms
Flashbacks that feel as though the trauma is happening again.
Intrusive thoughts, memories, or distressing dreams.
Sudden waves of fear, panic, or physical discomfort.

🌿 Avoidance Symptoms
Avoiding places, people, or conversations.
Feeling emotionally numb or disconnected from others.
Struggling to remember details of the trauma.

🔥 Alertness and Reactivity Symptoms
Always being on high alert, feeling unsafe even in safe places.
Difficulty sleeping or concentrating.
Feeling irritable, overwhelmed, or easily startled.

❤️ Changes in Mood and Emotions
Trouble trusting others or feeling disconnected.
Persistent feelings of fear, sadness, guilt, or shame.
Loss of interest in things that once brought joy.

💙 For those with C-PTSD, additional challenges may include:
Struggles with regulating emotions, leading to intense emotional highs or lows.
A distorted sense of self-worth, often feeling 'not good enough' or broken.
Difficulty forming or maintaining relationships due to trust and attachment issues.

💛 Kindness and understanding go a long way.
Just because someone looks okay doesn’t mean they aren’t struggling. PTSD and C-PTSD can be isolating, but a moment of patience, a listening ear, or a compassionate gesture can mean everything to someone fighting battles you can’t see.

💙 Be kind. Be understanding. You never know how much it might help. 💙

❤️

Find out more about the symptoms of PTSD and C-PTSD here: https://www.ptsduk.org/what-is-ptsd/symptoms-of-ptsd/

05/03/2026

02/03/2026

Exciting times ahead at the therapy rooms 😍

We have something very exciting brewing here at Hälsa 🤫🤭 …

As you may of heard we are revamping our treatment studio this coming weekend , even including new features to offer you an even better experience with us ! Planning has been in the works for 6 months now and we finally felt booked and busy enough to take this huge step thanks to your support 🥹🫶 Stay tuned to see what’s coming 🥰

24/02/2026

Reiki for horses 🐴

Energy flows through the body of a horse in good health much like an electric current. However, a number of factors can interfere with this flow.

Among them are physical injuries, trauma, dietary changes, emotional problems, training issues or a combination of these problems.

Any blockage of energy can result in physical, psychological or behavioral problems.

Book in now for a free phone consultation for your horse and to arrange an energy assessment with treatment.

09/02/2026

This week marks Children’s Mental Health Week 2026, and it’s the perfect time to explore how Reiki can empower children’s well-being.

This year’s theme is 'This is My Place', with the aim to support the systems around children and young people to help them feel they belong.

As both a Reiki Practitioner and a parent, I have witnessed first-hand the incredible benefits of Reiki for children. With four kids of my own, Reiki became a daily practice in our home, offering comfort, balance, and support during the ups and downs of childhood.

Reiki wasn’t just something I “did” for them, it became a way of life in our family. Over time, my children learned to recognize their own energy and even use simple self-Reiki techniques.

Here are some of the benefits that I love about sharing Reiki with children. We go into more detail on our blog, covering everything you need to know about running Reiki sessions or workshops with kids, from preparation to techniques and ethical considerations.