Serenity Wellness

20/05/2025

How beautiful are my new business cards? 💗

Of course there was an all female team behind the finished product. I always try to source smaller, female owned businesses and I wouldn’t be without these three 💖

Design
Created by
📸

24/11/2024

Staying disciplined with your health and wellness goals can be tough, especially if you have underlying hormonal issues without a clear plan. But remember: discipline isn’t about perfection—it’s about consistency and making small, sustainable changes that add up over time 🩷.

Start by setting achievable goals, creating a supportive environment, and tracking your progress (but not just the scale). Accountability is key—whether it’s a wellness coach, a partner, or a community. Together, we can stay on track and make your health a priority! 💪

If you’re ready to create a sustainable wellness plan that works for you, let’s chat! Drop a 💖 in the comments, email or DM me for more personalised strategies that will keep you on track! Why wait until January when all we’re guaranteed is today 🙏🏻.

20/11/2024

💡What if it’s not just hormones, ‘a little bit of PMT’. What if it’s everything you’ve silenced for the last month, year, lifetime and you’re angry!!

🥴 PMDD is complex, the hormonal interplay, histamine, genetics, inflammation, but it doesn’t mean that the anger is not valid.

🧘‍♀️ One of my favourite topics to work on is releasing anger. So many women bottle their anger and become like a pressure cooker. I look at safe ways to express anger to avoid full blown rage (towards others).

❤️‍🩹 Do you have a practice of releasing anger?

19/11/2024

Hot chocolate but pimp it with protein powder 🤎☕️🍫

It’s sooo cold 🥶 but I’m staying warm with the ultimate comfort - hot chocolate with cream and marshmallows, definitely an 80/20 treat 😉 the happiness it brings though 👌🏻



#80/20Lifestyle

07/11/2024

Guess who’s really into neuroinflammation right now 🙋🏼‍♀️. Deep into PMDD research rabbit holes and genetics are fascinating, the hormone sensitivity is clear and management around that is fairly straightforward, but the inflammatory symptoms that I’m seeing anecdotally are the work I’m really interested in just now. Sometimes the hardest symptoms to get on top of, reducing and eliminating inflammation is undoubtedly life changing for anyone struggling with physical and psychological symptoms. This is why root cause work and functional support is so important. Conventional medical treatments very rarely actually work for PMDD but it is absolutely possible to see improvement and complete cessation of symptoms through dietary changes and supplement support.

11/05/2024

When the Northern Lights come out to remind you that the Universe is limitless, and so are you 💜💚

03/05/2024

On Wednesday I had the pleasure of spending time with these wonderful women again at the accountability session. It’s really hard to explain the genuinely captivating magnetism all of these women hold, and how that has clearly transferred to the other women attending both the Growth Summit and this after event.

If you are a woman in business in Scotland you cannot miss out on the value that these events provide. All of the expert topics provide something regardless of your stage of business growth, and even if you’re not looking to grow in business, the personal growth that can still come from the knowledge and skill you are surrounded by is a massive bonus 🚀🌟

17/04/2024

A little reminder for you…

You are enough, just as you are. Your worth isn’t tied to achievements or appearances. Embrace your uniqueness and know that you deserve love and happiness, no matter what. Believe in yourself - you are absolutely enough, just as you are 🫶🏻💖

13/04/2024

Just a wee note to say I don’t regularly check my ‘business’ page or messenger so response times will be slow. All activity on Facebook is cross posted from Instagram and I don’t get Facebook notifications. The best way to get in touch at the moment is WhatsApp or Instagram DM ☺️💖

27/03/2024

I’m very good at showing the good stuff to the outside world, covering up the inflamed skin with make up, showing the finished house projects, having fun with the kids. But… the last 12+ months have really actually been horrendous, from a traumatic loss this time last year, constant changes in working hours (finding feet in business during the cost of living crisis hasn’t been fun), a very, very stressful home move that as a family we are still going through, it often feels very hard to show up. I have unfinished coursework holding me back from moving forward with the relaunch, a full time mothering role, part time employment and a tricky balance with how I’m actually managing my own health (hormonal issues are quick to rear their heads when you don’t look after yourself).

So why post this now? I really, really want to get back to coaching women, it’s my purpose and passion but I just don’t have the time to dedicate to business. Two things are holding me back from relaunching - not finding time for finishing my studies, and inconsistency with my wellness routine. So I’m posting this for my own accountability, and giving myself 6 months to follow through. If the only way out of this is through then why not take you on the journey with me and I can show you exactly how you can get through this too…

07/02/2024

What an amazing amount for a great cause 👏🏻⭐️

⭐️⭐️⭐️ The updated and final total raised from the sale of calendars is £4,082.50, with 100% going to Mairi Semple Cancer Fund ⭐️⭐️⭐️

Thank you to the following companies for sponsoring the calendar:
Platinum Bar Hire
Campbeltown Motor Company
Wee Toon Carver
Jewellery Casting Scotland Ltd.
Glen Scotia Whisky
Glenbarr Farms
Mull of Kintyre Sea Adventures
Kintyre Eggs

The Putt Stop
Ebb and Flow Therapies - Breathe; Balance; Activate
Sarah's Pet Pals
Serenity Wellness
Graeme's Waste Solutions Ltd

Thank you from the bottom of my heart.
Alix xx

09/01/2024