Urban Soul Holistic Therapy- Earlswood/Solihull

Urban Soul Holistic Therapy- Earlswood/Solihull A double award-winning qualified holistic therapist specialising in a range of massage and treatments

Mindfulness Morning WorkshopsTake a pause. Breathe. Begin your day with clarity, calm, and intention.Join us for a half-...
10/09/2025

Mindfulness Morning Workshops

Take a pause. Breathe. Begin your day with clarity, calm, and intention.

Join us for a half-day workshop designed to reset your nervous system and reconnect you with the present moment. Through guided mindfulness practices and practical techniques, you’ll leave feeling grounded, focused, and refreshed.

✨ What’s included:
🧘‍♀️ Breathwork & gentle movement
🧠 Mindful awareness & body scanning
📝 Journaling prompts for clarity
🌱 Grounding meditation & intention setting
☕ Tea, quiet time & reflection

Perfect for anyone feeling overwhelmed, burnt out, or simply needing space to slow down and realign.

📍 In-person, welcoming space
⏰ 4 hour morning sessions
💷 Investment: £65

Let your mornings nourish your mind.
📩 DM to book your spot or ask questions.

Following dates available. Do it by yourself or get a group of 4 friends together.

Dates -

27th Sept 2025 10 til 2pm - £65 each 4 slots available

8th November 2025 10 til 2pm - £65 4 slots available

7th February 2026 10 til 2 pm - £65 4 slots available

Trigger warningToday is World Su***de Prevention Day.The theme this year is change the narrative . It's OK to not be OK...
10/09/2025

Trigger warning

Today is World Su***de Prevention Day.

The theme this year is change the narrative . It's OK to not be OK and acknowledge those emotions. It's really important to try not to bottle up those feelings and remember you are not alone.



Remember my door is always open.

Yesterday was a busy start to the week as I was going back to networking after taking a long break, something I have set...
09/09/2025

Yesterday was a busy start to the week as I was going back to networking after taking a long break, something I have set myself as a target to do more of. I attended the launch event, where I will be sponsoring the Wellness Zone this year, along with yrom Naturally Grown Health.

Getting up and ready, and out the door to get there on time was the starting point. I checked my emails before I left to ensure that I knew I was going to the right venue, and I was met with a wonderful surprise: an email stating that I had made it as a Finalist in the Woman Who Solopreneur Awards 2025. I was smiling from ear to ear, and it was a perfect way to start a Monday morning. Now for the interviews on the 16th and then the awards themselves on the 10th October 2025 at Coombe Abbey.

Let’s get visible.

Thank you to and for creating an awards where everybody’s stories count.

Ways you can boost your youthfulness naturally.🫶Eat fresh food🫶Drink plenty of water🫶Try new forms of exercise🫶Get good ...
05/09/2025

Ways you can boost your youthfulness naturally.

🫶Eat fresh food

🫶Drink plenty of water

🫶Try new forms of exercise

🫶Get good sleep

🫶Take on new hobbies

🫶Have a good skincare regime

What things do you do to keep yourself feeling youthful?

Xaern is to enjoy something so much,When was the last time you did something just because you could and because you trul...
04/09/2025

Xaern is to enjoy something so much,

When was the last time you did something just because you could and because you truly enjoy it?

Remembering to prioritise yourself is also important and ensuring that you are not at the bottom of your list.

What are you going to do today that you truly enjoy? Let me know.

After having a lovely 6 weeks holiday together, the little man in our lives starts back to school this today. I can't w...
03/09/2025

After having a lovely 6 weeks holiday together, the little man in our lives starts back to school this today. I can't wait to start the new term with him and be there when he needs me, the freedom and flexibility of my role allows me to structure my working pattern around him.

If you’re looking to retrain so that you can work flexibility around your family, drop me a message as I’d love to support you on your journey.

Wellness is the act of practising healthy habits on a daily basis to attain better physical and mental health outcomes s...
02/09/2025

Wellness is the act of practising healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you’re thriving.

Ways in which you can improve your wellness are: -

🫶Drink more water

🫶Get more sleep

🫶Walk more

🫶Stretch

🫶Eat breakfast

🫶Meditate

🫶Enjoy Friends and Family time

🫶Smile more

🫶Get outdoors

🫶Set Goals

Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or from ...
31/08/2025

Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or from supplements. This is known as a B12 deficiency.

Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that can't function properly.

Symptoms of B12 deficiency:

🫶extreme tiredness
🫶a lack of energy
🫶pins and needles (paraesthesia)
🫶a sore and red tongue
🫶mouth ulcers
🫶muscle weakness
🫶disturbed vision
🫶psychological problems, which may include depression and confusion
🫶problems with memory, understanding and judgement

Can be treated by an injection or tablets.

If you are experiencing any of these symptoms then have a conversation with your GP and address the cause.

Urban Soul Holistic Therapy is a modern sanctuary for mind, body, and business. I offer 1-to-1 holistic treatments tail...
30/08/2025

Urban Soul Holistic Therapy is a modern sanctuary for mind, body, and business.

I offer 1-to-1 holistic treatments tailored to support personal healing and wellbeing, alongside business mentoring for soulful entrepreneurs looking to align their passion with purpose.

Our training academy empowers individuals with the skills and confidence to thrive in the wellness industry.

We also bring balance to the workplace through our corporate wellbeing programs, designed to boost morale, reduce stress, and foster a healthier work culture.

Tune into our Wellbeing and Woo Podcast for soulful conversations blending self-care, spirituality, and success.

28/08/2025

So take a deep breath, Happy tears and a very full heart. Tomorrow the Wellbeing and Woo Podcast will be yours.

Address

Mason Lane
Solihull
B945JJ

Opening Hours

Tuesday 12pm - 8pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

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