The 1:1 Diet with Catherine G - Gloucestershire

The 1:1 Diet with Catherine G - Gloucestershire Multi award winning Diamond level Consultant. Passionate about helping women change their lives

25/08/2025

10 day challenge starting 1st September

Are you up for the task?
In the last 10 day challenge I lost 11lbs🤩

You can either find excuses or find waysStarting my day with a highly nutritious 121 bar for breakfast instead of a baco...
17/08/2025

You can either find excuses or find ways

Starting my day with a highly nutritious 121 bar for breakfast instead of a bacon sandwich or skipping breakfast altogether for a big lunch, is is my way of prioritising my goals, just because I am out of the country doesn’t mean calories don’t count!!

Anyway, feel free to congratulate me on my dedication and praise my smugness for my hard work over this summer! I’m back Friday so the scales will tell the real story!!!

Some of you spotted it, but mostly it went well under the radar! Recently I was in Bella magazine!! if you followed me f...
17/08/2025

Some of you spotted it, but mostly it went well under the radar!
Recently I was in Bella magazine!! if you followed me for awhile you probably know my story quite well, here’s a snapshot of what they put in the magazine!

After having three children in quick succession, Catherine’s weight slowly crept on. Each pregnancy added a little more, and by 2021, she was at her heaviest. On New Year’s Day 2022, she made the decision, no more excuses. It was time.

Starting on Step 1b, she lost four stone in six months. She maintained, then picked things up again, and found her love for horse riding in September. Fitness improved. Confidence returned. She started to feel like herself again.

Now, with five stone gone, she’s feeling stronger than ever.
At 40, she feels better than she did throughout her entire 30s.

💬 “It’s so nice to have a bit of the old me back — who I was before husband and children.”

The 1:1 Diet gave her the structure, the support, and the belief that it was possible.

12/08/2025

Transformation Tuesday with Catherine 💖

After having three children in quick succession, Catherine's weight slowly crept on. Each pregnancy added a little more, and by 2021, she was at her heaviest. On New Year’s Day 2022, she made the decision, no more excuses. It was time.

Starting on Step 1b, she lost four stone in six months. She maintained, then picked things up again, and found her love for horse riding in September. Fitness improved. Confidence returned. She started to feel like herself again.

Now, with five stone gone, she’s feeling stronger than ever.
At 40, she feels better than she did throughout her entire 30s.

💬 “It’s so nice to have a bit of the old me back — who I was before husband and children.”

The 1:1 Diet gave her the structure, the support, and the belief that it was possible.

And it is. https://www.one2onediet.com/

Beyond grateful to have these moments ❤️ It’s been so fun showing off our Spanish home to mum and dad, and so proud of t...
09/08/2025

Beyond grateful to have these moments ❤️

It’s been so fun showing off our Spanish home to mum and dad, and so proud of them both for getting in the pool after 40+ years!!

Il never get there! It’s harder for me than other people - I’ve got x, y, z to deal with… JUST STOP THE NEGATIVE THOUGHT...
11/05/2025

Il never get there! It’s harder for me than other people - I’ve got x, y, z to deal with…

JUST STOP THE NEGATIVE THOUGHTS!! ✋

Just
Keep
Going

10 weeks until the summer holidays
That could be 7lbs, 1stone, 2 stone or more!! YOU CHOOSE

Team Starglazers 2024/25 wall of fameI am so so proud to celebrate this amazing team!Bronze ChampionsBronze Elite Champi...
19/04/2025

Team Starglazers 2024/25 wall of fame

I am so so proud to celebrate this amazing team!
Bronze Champions
Bronze Elite Champions
Silver Champions
Silver Elite Champions
Gold Champions

What a team 💪🏼🤩

DIAMOND CHAMPION 2025Apparently hard work does pay off… who knew?!Honestly, I’m buzzing! This title means I’ve helped lo...
17/04/2025

DIAMOND CHAMPION 2025
Apparently hard work does pay off… who knew?!

Honestly, I’m buzzing! This title means I’ve helped loads of amazing people smash their goals, grow an incredible team, and somehow kept my head (and hair) intact along the way.

I started this journey just wanting to feel better in my own skin… and now I’m here, 4x Diamond Champion and still pinching myself.

Massive shoutout to my clients (the real MVPs), my team (actual legends), and my family for dealing with me constantly talking about nutrition and transformation pics.

My prize? In June we’re being taken to an exclusive festival… I’ve not idea what to expect but I’m pretty certain it’s going to be awesome! And then in September we get to take last years diamond Champion prize, flying to Miami and then a cruise!!

If you’ve ever thought “Could I do this?” — YES, YOU CAN. And I’ll be right here cheering you on throughout!

Let’s keep changing lives and having fun while we’re at it!

Mothers DayOf all of the names I am called, Mummy is my favourite 💖
30/03/2025

Mothers Day

Of all of the names I am called, Mummy is my favourite 💖

Whilst it is utterly mortifying displaying this for the world to see and potentially criticise, I just can’t believe tha...
21/03/2025

Whilst it is utterly mortifying displaying this for the world to see and potentially criticise, I just can’t believe that either of these pictures of me!

I am so damn proud of myself!!! 💪🏼

Size 22 to size 14ish

Countdown to Easter special🐰🐣 🌟🌟LOSE A STONE IN A MONTH 🌟🌟Would you love to lose weight and keep it off? Take advantage ...
17/03/2025

Countdown to Easter special🐰🐣

🌟🌟LOSE A STONE IN A MONTH 🌟🌟

Would you love to lose weight and keep it off?
Take advantage of this amazing offer.

4 weeks Food plus coaching to help you succeed
Tailored 121 support, daily motivation

Special introductory price - limited bundles available

𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼...
👱‍♀️Catherine Glazebrook
☎️ 07931944419
🌍 https://linktr.ee/catherine_glazebrook
🏆Multi Award winning consultant
🥇4 year Diamond Consultant winner
🏅Former Gold Leader of the Year
👩‍🎓8 Years Weight Loss Coach Experience

World book day 2025!This year I struck gold with the choices from the children:A horse rider, a girl in pyjamas from the...
06/03/2025

World book day 2025!

This year I struck gold with the choices from the children:

A horse rider, a girl in pyjamas from the sleepover club, and Mary being Mary, dresses totally extra every day anyway… So no intervention needed there either!🤣

One year, grainne dressed up as the planet Saturn and Rosie was a scarecrow… What’s the wackiest costumes you’ve had to make?

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Banna Tra
Gloucester

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+447931944419

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