Mynydd a Môr Yoga

07/20/2025

A slow gathering in the wild wood

This summer, I’m opening a quiet circle beneath the trees for a small group to come together in the spirit of presence, creativity + reconnection. River + Root / Afon + Gwreiddyn is a gentle offering in the heart of Coed y Fron Wyllt, a wild and whispering woodland on the edge of the hill.

We’ll begin with a mindful walk through the forest, allowing breath + body to soften into rhythm with the land. Along the way, we’ll pause for nature-based meditation + gentle breath-work, arriving at a slow, grounded pace.

Beside a rolling river, we’ll gather to create cyanotype prints using leaves, sun + water, simple, beautiful impressions of the living world around us. No art experience needed, just an open heart + a willingness to explore.

There will be nourishing snacks + refreshments, time to rest, with the quiet presence of the woods to hold us.

I would love to welcome you into this shared breath of the forest x

Two spaces remaining -

https://bookwhen.com/mynyddamoryoga =ev-sk3o-20250824103000

01/26/2025

movement • community • experience

hoping 2025 will be overflowing with offerings + collaborations.
sharing passions, presence + practice.

᯽ studio offerings ~ in-person yoga sessions to ground your practice + recharge your spirit.

᯽ online offerings ~ restore the mind + soul from the comfort of your home.

᯽ retreat ~ step away from the everyday with retreats designed to inspire rest, renewal + connection.

᯽ community gatherings ~ come together with open hearts at events designed to foster joy + connection to the collective.

•summer supper clubs ~ evenings of mindful conversation, growth + wholesome food.

•woodland sits ~ meditate + reflect surrounded by the peace of nature.

i’d love to share in these moments with you, stay across all announcements by heading to the mynydd a môr website, linked in my bio.
thank you for being here x

11/30/2024

स्वाध्याय // Svādhyāya Space

✺

As the year weaves its final threads, I invite you to a sacred evening of self-enquiry, reflection, and embodied connection—a time to slow down and listen deeply.

This practice has been a quiet companion for me this year, guiding my movements, words, and choices with a tender awareness of self. I’d love to share this space with you, to explore and unravel this concept together.

𖦹 Flowing Embodiment
𖦹 Somatic Exploration
𖦹 Breathwork & Stillness
𖦹 A Circle of Shared Reflection

Let us honor the story this year has told so far.
Let us create space for wonder, curiosity, and open-hearted dialogue.
Let us witness our growth and invite more intention and presence into the unfolding chapters of our human experience.

✺

When: December 8th | 4–6:30 PM
Where: Tawelu, Rowen
Investment: £20

This is a space for women, where all levels of practice are warmly welcomed.

Link to book ~

https://bookwhen.com/mynyddamoryoga =ev-sc7j-20241208160000

Blessings,
Ceri x

11/14/2024

Few spaces left for tonight’s free oceanic themed movement class! 7:30pm held at the serene B-Yoga Studio in Rhyl.

ocean meditation ~ ocean flow ~ ocean breath-work. Any questions please feel free to reach out, come along and celebrate in community, our beautiful coastline x

Join Ceri for 60 minutes of oceanic bliss through the medium of yoga!

10/26/2024

PAINT + PRACTICE

It’s almost time for us to gather for an evening of creativity. To truly welcome in the Autumnal magic. Together we will, paint, express, move through yoga flow and be still in rest.

Sunday 27th
4-7pm
Trelawnyd Memorial Hall
£40 (inc all materials and refreshments)

Booking link -

https://bookwhen.com/mynyddamoryoga

10/13/2024

꩜ PAINT + PRACTICE ꩜

Delighted to extend this offering to you. This is a postponed event from the summer, which upon reflection, didn’t lend itself to the summer months.

With that being said, and with the nights drawing in and the cosy season cuddling upon us. Allow yourself to nudge into your creativity, be inspired by the changing colours of the season, the slow tides and take inspiration from each leaf that falls from the tree, its own magical masterpiece 🍂

ᝰ WHAT TO EXPECT ᝰ

>> paint your own abstract canvas, think earthy tones and textures (no previous art experience required!)
>> witness your body in motion through a creative yoga flow (all levels of practice are welcome)
>> restorative rest
>> seasonal refreshments
>> optional intention setting/reflection + tarot

ᝰ WHEN + WHERE ᝰ

>> October 27th (official end of summertime)
>> 4pm ~ 7pm
>> Trelawnyd Memorial Hall

ᝰ INVESTMENT ᝰ

>> £40 (link below)

https://bookwhen.com/mynyddamoryoga/e/ev-s94c-20241027160000

It would be my honour to host you in this space of exploration, love + blessings.
Ceri x

07/31/2024

✺ ✺ ✺ ✺ ✺ ✺ ✺ ✺

B E A C H Y O G A

Thursday 6:30pm
Rhyl Sea front
£5
A flow suitable for all, the weather looks insane!

Book below to flow x

Join me to bask in the warm weather. Connect your mind, body and breath with the elements as we move through a flow built to suit all levels of practice.

07/07/2024

It’s fair to say I have fully neglected my newsletter production for a good while now 😅
So, reflecting upon this, I would love to share more moving forward. This is a great way to stay up to date with all offerings, from classes to events and upcoming retreats.

Feel free to share this post with anybody you know who isn’t on a social media platform, but would possibly be interested. Head over to my website (below) to subscribe.

https://www.mynyddamoryoga.co.uk

Look forward to landing in your inboxes soon!
Blessings as always, Ceri xx

07/03/2024

E C S T A T I C M O V E M E N T

𓆃𓆃

Journey through sound with freedom and safety.

Ecstatic dance - or movement as I like to call it. Because let’s face it, the word dance can be somewhat intimidating, attached with expectation, and even a pre determined notion of what a “good” dancer might be and what a “bad” dancer might be.

Ecstatic movement welcomes everything, it has no steps or choreography to follow, making each journey truly unique and bliss inducing. This movement practice holds its power in self expression, emotional intelligence and releasing of inhibitions, whilst building a safe community of movers.
Although the practice is fluid and free in its form, it does have some guidelines to uphold.

An ecstatic movement journey is opened with a ceremony and warm up to drop participants into a more sensational space, everyone is encouraged to ground through feet (ditch the shoes) and communication with each other is kept to eye contact, and body language, sounds are welcome but not so much, drawn out sentences or words. The soundtrack is carefully curated to suit the journeys intention, as the music flows through, meet your deepest rhythms! No judgements, just freedom. As the ceremony draws to close, stillness is offered as a way of reflection and grounding once more.

If you’re feeling a little stuck of late, tense and trapped in the constant swirl of thoughts. Why not join me for an evening of joyous movement, opportunity to release and ride the rhythm of music x

𓆃 An evening of Ecstatic Movement
>> July 26th 6:30 - 8pm
>> Waterfall Chapel Studio, Dyserth
>> £15

Link in bio to book. I would love to host this for you, Ceri x

[◉¯] : (understood the assignment with the snaps!)

06/27/2024

So excited for this, come join us for a day full of summer fun x

04/30/2024

• THE BREATH-WORK SESSIONS •

Join me each Friday in May to discover new ways you can connect with your breath.
Through a pranayama practice you can ~

>> enhance your lungs functions
>> decrease stress and anxiety levels
>> improve your cognitive responses
>> practice connection to self
>> promote mindfulness and relaxation

Alongside some of the benefits listed above, practicing pranayama early in the morning will really vitalise the body and mind for the rest of your day. If this sounds good to you, drop me a message for the link to the classes.

// PRACTICE FROM THE COMFORT OF HOME // OR WORKPLACE // (boss permitting 🤭)

~ classes held live on ZOOM
~ 8AM (30 minute practice)
~ no experience required, complete beginners are welcome
~ pay as you feel
~ direct message for the class link each week
~ dates 3/10/17/24/31

02/10/2024

Join me for beginners yoga at B-Yoga Studio Rhyl every Monday evening 7:30pm.
If you’re new to yoga or relearning the fundamentals, this is the class for you.

Would love to see you there x