Denise Fraser Hypnotherapy

02/10/2025

I’m offering stop smoking packages at a reduced rate for the whole month of October at Core Wellbeing in Mobberley. The methods I use are scientifically proven and have great results.
Message or call me on 07952 680598 for more details.

22/09/2025

🧠✨ Meet Denise – Hypnotherapy & Talking Therapy ✨🧠

Denise combines talking therapy and clinical hypnotherapy to support clients with a wide range of challenges, including:
✔️ Anxiety & low mood
✔️ Sleep disorders & stress
✔️ IBS & pain management
✔️ Phobias (flying, needles, enclosed spaces, etc.)
✔️ Weight management & healthy habits
✔️ Quitting smoking, va**ng or alcohol
✔️ PTSD & trauma

Her sessions create a calm, supportive space where you can break free from limiting beliefs, manage symptoms, and move forward with confidence. 💚
If you’ve been thinking about trying hypnotherapy, now’s the time to see how Denise can help you.

📧 denise@denisefraser.com
📱 07952 680598
🌐https://www.core-wellbeing.co.uk/
📍The Old Bank, 87 Town Lane, Mobberley, Knutsford,
WA16 7HH

22/07/2025

😰✈️ Got a Summer Holiday Coming Up but Struggling with a Phobia?

Denise is now offering Phobia Packages – 4 sessions for £260 💫

Ideal for fears like:
🛫 Flying
🕷️ Creepy crawlies
🌉 Heights
🚪 Enclosed spaces
💉 Needles (perfect if you need travel vaccinations)

These powerful Solution Focused Hypnotherapy sessions can be completed over just 2 weeks – plenty of time to feel calm, confident, and in control before you travel.

📆 Book now and face your fears before your next trip!
📧info@core-wellbeing.co.uk
📍The Old Bank, 87 Town Lane, Mobberley, Knutsford,
WA16 7HH

13/06/2025

Have you got a holiday coming up, but are secretly dreading it due to fear of flying or creepy crawlies, or maybe you need help to manage your weight? Do you need to give up smoking or va**ng so that you can settle on the flight and not be running to arrivals as soon as you get off the flight just to get outside and fulfil your cravings? I help people with all of these issues and there’s still time to for you to deal with your issue so that you can enjoy your well deserved break!
Contact me on 07952 680598 for more info.

16/05/2025

Happy Friday!
I hope you’ve had a good week. I’ve been really busy again and have seen some really positive outcomes for clients.

I’m in clinic today and also tomorrow morning. I have quite a few people with phobias to see, which is common at this time of year as people are getting ready for their holidays. Who wants to jet off for a week deserved break and be dreading the flight, or the creepy crawlies or possibly the fear of being in an enclosed space?

I’ll be fitting in lots of time for fresh air and dog walks too, of course!

11/05/2025

Are you dreading your summer holiday? Maybe it’s because you’re scared of flying? You may have a real phobia of creepy crawlies, or you can’t imagine spending all those hours on a flight without smoking or va**ng. It could just be that you fancy losing a few pounds so that you feel really good around the pool.

I’ve helped lots of people with all of these issues and you still have time to turn that dread into excitement! If you fancy a no obligation chat to find out more just contact me on 07952 680598 or denise@denisefraser.com

27/04/2025

This is my favourite time of year, I love the light mornings and the warmer days. There's something really special about going out for an early morning walk with my dogs, especially after a really great night's sleep!

If you don't sleep well though, that early morning walk probably sounds more like a nightmare and just getting through the day can be daunting. The first thing that I do when people come to see me is ask them about their sleep, if they are struggling in this area I look at ways to help them to improve this.

Whatever you have planned for this week, I hope that you have restful nights and get to spend some time outside, even if it's just 5 minutes here and there during your busy schedule.

Happy to share ways to improve your sleep with you, or send you an audio recording to help you settle at night. Just DM me with your contact details.

22/04/2025

This lady found herself feeling stressed, burnt out and overwhelmed, like many of us do during this point in our lives. We have busy jobs, or business to contend with, families and homes to run, and then the menopause comes along. We often feel like we've lost ourselves and unable to keep clarity and control.

I'm so pleased to say that after working together for 12 weeks, this lady is now sleeping much better, taking time out for self care and is making much healthier eating choices. We should be proud to reach a point in our lives where we have achieved so much, both personally and professionally, and we sometimes just need a little help to relax, take stock and enjoy where we are.

19/04/2025

Did you know that I offer walk and talk therapy too? Some of my regular clients like to mix and match and take their sessions outside when we have nice weather.
There is something quite special about this and we have some beautiful walks here in Cheshire.

You don't have to be really fit, or able to walk for miles. Just join me for a leisurely stroll, enjoy the benefits of nature and solution focused therapy.

17/04/2025

12/04/2025

Happy Saturday!
Have you had a busy week too? I hope you've got some rest time to enjoy and some nice things planned to do. It's easy to forget how important just having fun is for our wellbeing. I'm going out for a long walk with the dogs to enjoy the sunshine and then catch up with friends later.
Have a good one whatever you are planning.

09/04/2025

Reviews like this are so heart warming and mean a lot to me.
This person was struggling with many issues including OCD, IBS and phobias, and had done since being a young teenager. We worked together over quite a few months to help them feel much better and now they are able to enjoy family events, holidays and time with their children and grandchildren, which they couldn't do before.