The Soul Angels

24/07/2025

Lemon Drizzle with Chia and Poppyseed - just baked here in The Soul Kitchen ###

24/07/2025

Today is Samaritans Awareness Day - also known as day.

A reminder that you don’t have to go through anything alone. 💙

The Samaritans are there to listen - 24 hours a day, 365 days a year - no matter what you’re facing.

💬 You don’t need to be in crisis.
💬 You don’t need the “right” words.
💬 You just need to reach out.

Call 116 123 (UK & Ireland – free, confidential, always open)

And if you’ve ever supported someone just by being there, listening without trying to fix - thank you. That kind of presence saves lives too.

Let’s keep breaking the silence around mental health and remind each other: Talking helps, being heard heals. 💚

24/07/2025

🌙 ♌️ 𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 𝐢𝐧 𝐋𝐞𝐨 ♌️ 🌙
A Time to Shine from Within

The New Moon in Leo invites you to ignite your inner fire, speak your truth, and step into your power with heart and courage. This is a cosmic moment to plant seeds of self-expression, creativity, and confidence.

Leo is the sign of the heart - bold, radiant, and full of life. Under this moon, we’re called to lead, not from ego, but from authenticity. To remember that you are worthy of being seen just as you are.

✍️ 𝐏𝐥𝐚𝐧 & 𝐏𝐫𝐞𝐩𝐚𝐫𝐞:
• Where am I being called to be more visible - in my truth, gifts, or joy?
• What makes me feel truly alive, creative, and inspired?
• How can I show up more fully for myself?

🕯️ 𝐑𝐢𝐭𝐮𝐚𝐥 𝐒𝐮𝐠𝐠𝐞𝐬𝐭𝐢𝐨𝐧:
•Sit in front of a candle or sunlight and place your hands over your heart
•Write 3 intentions: one for joy, one for courage, one for creative expression
•Speak them aloud with confidence
•Dance, draw, or create something - just for the fun of it

✨ 𝐌𝐚𝐧𝐭𝐫𝐚:
“I shine with authenticity. I lead with love. I trust my light.”

Let this Leo New Moon be your invitation to begin again - not quietly, but boldly. You were never meant to dim your light! 💜

23/07/2025

21/07/2025

Align Your Chakras With Every Bite 🌈💜

Did you know that eating a plate full of colourful, fresh food can help bring your chakras into balance?

Each vibrant colour in your summer salad resonates with one of your energy centres – from grounding reds to heart-opening greens and intuition-enhancing purples.

❤️ Red for Root – tomatoes, red peppers, radishes
🧡 Orange for Sacral – carrots, orange peppers, sweet potato
💛 Yellow for Solar Plexus – corn, yellow peppers, pineapple
💚 Green for Heart – spinach, kale, cucumber, avocado
💙 Blue for Throat – blueberries, red cabbage (yes, it turns blue when dressed!)
💜 Indigo/Crown – beetroot, purple lettuce, microgreens

Our Soul Kitchen summer salads are not only nourishing for your body, but also feed your energy and uplift your soul.

Come and experience a chakra-balancing plate of love – fresh, delicious, and bursting with healing colour 🌿🌞🌈💜

20/07/2025

💗 Crystal of the Week: 𝐏𝐢𝐧𝐤 𝐓𝐨𝐮𝐫𝐦𝐚𝐥𝐢𝐧𝐞 💗

The Stone of Compassionate Heart Healing

🌸 Spiritual Meaning:

Pink Tourmaline is a gentle yet powerful ally of the heart. It carries the soft, loving vibration of Divine Feminine energy, offering protection and unconditional love to those who are healing emotional wounds. This crystal invites you to open your heart, not just to others, but to your own inner child - offering forgiveness, nurturing, and self-acceptance.

It’s deeply connected to Archangel Chamuel and resonates with the energy of love, comfort, and emotional balance. Pink Tourmaline encourages you to trust in the universe again after heartbreak or trauma and reminds you that softness is strength.

🌿 Healing Properties:

• Gently heals emotional pain, grief, and past heartaches
• Aids in releasing guilt, shame, and negative self-talk
• Restores emotional balance and soothes anxiety and stress
• Encourages compassion, empathy, and forgiveness
• Reconnects you to the joy of love - both romantic and self-love
• Supportive during periods of emotional transformation or inner child work

✨ Use It When:

• You’re working on inner child healing or trauma recovery
• You’re feeling emotionally overwhelmed or anxious
• You’re ready to call in more love, compassion, or softness into your life
• You want to open your heart to new relationships or deepen current ones

💖 Ways to Work with Pink Tourmaline:

• Place it over your heart chakra during meditation
• Carry it in your bra or pocket to comfort and ground you during the day
• Sleep with it under your pillow to promote gentle emotional release in dreams
• Pair it with rose quartz or rhodonite for deeper heart healing

🩷 Purchase your Pink Tourmaline in store or online!

18/07/2025

What better way to end the week than with a slice of freshly baked Heavenly Vanilla Cake! 🍰🍓😋💜

17/07/2025