SMR Help

12/05/2025

🌿 Your mental health matters — today, tomorrow, and every day.
At SMR (Supporting Mental Resilience), we believe that mental well-being is not a luxury — it’s a necessity. Taking care of your mind is just as important as taking care of your body.

😊 Whether it's talking to someone, spending time in nature, or simply taking a break — prioritize your peace.

Let’s break the stigma and talk openly about mental health. 💬
You’re not alone. We’re here for you. 💙

📍 Visit us at 77 Lincoln Rd, Peterborough, PE1 2SH, United Kingdom
🌐 Learn more at www.smrhelp.com

09/07/2024

What Is Bipolar Disorder?
Bipolar disorder, formerly called manic depression, is a mental illness that brings severe high and low moods and changes in sleep, energy, thinking, and behavior.

People who have bipolar disorder can have periods in which they feel overly happy and energized and other periods of feeling hopeless and sluggish. Between those periods, their mood is usually stable. You can think of the highs and the lows as two "poles" of mood, which is why it's called "bipolar" disorder.

The word "manic" describes the times when someone with bipolar disorder shows an extreme level of activity, energy, mood, or behavior. These feelings can also involve irritability and impulsive or reckless decision making. About half of people during mania can also have delusions (believing things that aren't true and that they can't be talked out of) or hallucinations (seeing or hearing things that aren't there).

"Hypomania" describes milder symptoms of mania, in which someone does not have delusions or hallucinations, and their high symptoms do not interfere with their everyday life.

The word "depressive" describes the times when the person feels depressed. Those symptoms are the same as those described in major depressive disorder or clinical depression, a condition in which someone never has manic or hypomanic episodes.

Most people with bipolar disorder spend more time with depressive symptoms than manic or hypomanic symptoms.

www.smrhelp.com

SMR very own 24/7 mental health helpline accessible totally FREE OF COST.

03/07/2024

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.

More than just a bout of the blues, depression isn’t a weakness and you can’t simply “snap out” of it. Depression may require long-term treatment. But don’t get discouraged. Most people with depression feel better with medication, psychotherapy or both.

www.smrhelp.com

SMR very own 24/7 mental health helpline accessible totally FREE OF COST.

11/06/2024

Bipolar disorder is a mental illness marked by extreme shifts in mood. Symptoms can include an extremely elevated mood called mania.
They can also include episodes of depression. Bipolar disorder is also known as bipolar disease or manic depression. However with proper medications and therapy symptoms cab be managed.

www.smrhelp.com

SMR very own 24/7 mental health helpline accessible totally FREE OF COST.

24/03/2024

ADHD is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. Children with ADHD may have trouble paying attention, controlling impulsive behaviors (may act without thinking about what the result will be), or be overly active.

It is normal for children to have trouble focusing and behaving at one time or another. However, children with ADHD do not just grow out of these behaviors. The symptoms continue, can be severe, and can cause difficulty at school, at home, or with friends.

Symptoms of attention deficit hyperactivity disorder depend on the type, but, in general, children and teens with ADHD may exhibit:

1. Frequent forgetfulness
2. Daydreaming and the appearance of not listening
3. Trouble staying on task
4. Disorganization
5. Avoidance of tasks that require focus
6. Trouble sitting still, fidgeting, and squirming
7. Excessive talking
8. Risky behavior
9. Carelessness, or lack of attention to details
10. A pattern of making mistakes
11. Trouble getting along with other kids
12. Difficulty taking turns

www.smrhelp.com

03/03/2024

Mental wellness is about having the strength & determination to face your challenges, and finding meaning in the small things.
Be resilient, and find those you can rely on to help you take another step forward in life.
It goes without saying that is a universal human right, and that there is no health without mental health.

www.smrhelp.com

14/02/2024

A phobia is an irrational fear of something that’s unlikely to cause harm. The word itself comes from the Greek word phobos, which means fear or horror.

Hydrophobia, for example, literally translates to fear of water.

When someone has a phobia, they experience intense fear of a certain object or situation. Phobias are different than regular fears because they cause significant distress, possibly interfering with life at home, work, or school.

People with phobias actively avoid the phobic object or situation, or endure it within intense fear or anxiety.

www.smrhelp.com

SMR very own 24/7 mental health helpline accessible totally FREE OF COST.

01/02/2024

Schizophrenia is a chronic, severe mental disorder that affects the way a person thinks, acts, expresses emotions, perceives reality, and relates to others. Though schizophrenia isn’t as common as other major mental illnesses, it can be the most chronic and disabling. Schizophrenia involves a psychosis, a type of mental illness in which a person can’t tell what’s real from what’s imagined.

At times, people with psychotic disorders lose touch with reality. Schizophrenia is a serious mental disorder in which people interpret reality abnormally. Schizophrenia may result in some combination of hallucinations, delusions, and extremely disordered thinking and behavior that impairs daily functioning, and can be disabling.

www.smrhelp.com

SMR very own 24/7 mental health helpline accessible totally FREE OF COST.

24/01/2024

Obsessive compulsive disorder (OCD) affects people differently, but usually causes a particular pattern of thoughts and behavior's.

OCD has 3 main elements:

1. obsessions – where an unwanted, intrusive and often distressing thought, image or urge repeatedly enters your mind
emotions – the obsession causes a feeling of intense anxiety or distress

2. compulsions – repetitive behavior's or mental acts that a person with OCD feels driven to perform as a result of the anxiety and distress caused by the obsession

3. The compulsive behavior temporarily relieves the anxiety, but the obsession and anxiety soon return, causing the cycle to begin again.

Most people with OCD experience both obsessive thoughts and compulsions, but one may be less obvious than the other.

www.smrhelp.com

SMR very own 24/7 mental health helpline accessible totally FREE OF COST.

15/01/2024

Anorexia nervosa, more commonly known as anorexia, is both an eating disorder and a metabolic condition that results in excessive weight-loss and extreme thinness caused by self-starvation.

Binge Eating Disorder (BED) is a serious illness that can have a significant negative impact on those who have it.

It is the most common type of eating disorder and affects almost 2% of people worldwide.

The disorder is treatable. Your doctor can help you stop and, later on, get to and maintain a healthy weight. The first step is to understand why you’re bingeing.

www.smrhelp.com

SMR very own 24/7 mental health helpline accessible totally FREE OF COST.

10/01/2024

It is a great pleasure once again to raise awareness about Mental Health Issues through our SMR Project. Thank you for the invitation and the honor.

www.smrhelp.com

SMR very own 24/7 mental health helpline accessible totally FREE OF COST.

04/01/2024