The Backstory UK

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The Backstory UK

We combine structural correction techniques with traditional chiropractic methods, to provide a long

18/07/2025

We’re celebrating 3 years of The Backstory! 🎉

Three years ago, we started with a vision: to create a space of care, connection, and purpose.

Since then, we’ve had the privilege of walking alongside hundreds of patients — through milestones and meaningful transformations ✨.

In these three years, we’ve:
• Built dreams.
• Celebrated real wins.
• Faced real challenges.
• And made a lasting impact.

To our patients — thank you for your trust. None of this would have been possible without you.
To our community — thank you for your belief in what we do.

We’re proud of what we’ve built together, and we’re even more excited for what’s ahead.

Here’s to many more years 🧡🥂

05/03/2025

This client came to us with neck pain, lower back discomfort, and a feeling that his back wasn’t straight. Plus, he struggled with knee pain and shoulder pain when lifting weights. All of this was holding back his workouts and daily activities.

After undergoing postural correction and chiropractic care, he’s now standing taller, lifting with less discomfort, and moving with more strength and mobility in everyday life. 💪

It’s not just about pain relief, optimising your posture can prevent future strain, boost performance, and support overall health and well-being.

Whether you’re dealing with pain or just want to feel more aligned, chiropractic care can make a huge difference.

03/03/2025

Painkillers Don’t Exist – Here’s What You Need to Know

The term “painkiller” is misleading. It suggests the pain disappears completely. But here’s the reality:

🔸 Painkillers only manage the symptoms; they don’t address the root cause of the pain.

🔸 Persistent pain is often linked to underlying issues like misalignment, muscle imbalances, or inflammation.

✨ Here’s what long-term relief actually requires:

✅ Identifying the root cause, such as poor posture, misaligned joints, or repetitive strain.

✅ Restoring balance to the body through corrective care, tailored movement, and proper support.

✅ Helping your body heal itself by addressing structural and functional imbalances.

What happens if you rely on painkillers long term?

⚠️ Medications like ibuprofen can cause gastrointestinal problems, ulcers, or even liver and kidney issues when used excessively.

⚠️ Painkillers mask the issue, potentially allowing the root cause to worsen over time.

We believe in a better approach. At The Backstory, we help you understand the why behind your pain; and work with you to create lasting solutions that don’t rely on medication.

👉 Quick fixes won’t cut it. Addressing the cause of your pain can lead to real, lasting change.

📌Save this post as a reminder, and share it with someone who’s tired of masking their pain.

26/02/2025

Happy Birthday to our incredible Dr. Cara! 🎉

Today, we’re celebrating not just your special day, but the amazing impact you have on all of us at The Backstory. Your passion for healing and helping others inspires us every day, and we’re beyond grateful to be part of your journey.

Wishing you a day filled with joy, love, and all the things that make you happiest—you deserve it!
Feel free to send some birthday love her way! ✨

21/02/2025

Pain Doesn’t Show Up for No Reason 🚨

Pain is your body’s way of saying, “Something needs to change!”
Ignoring it won’t fix it. Masking it won’t solve it.

✨ The only way forward is to uncover the root cause and make meaningful changes.

Your body is asking for your attention. Are you willing to listen?

📌 Save this post if you need a reminder to listen to your body, and share it with someone who might need this today.

12/02/2025

Posture changes don’t happen overnight – but the results are worth it. ⏳

Step by step, you build a stronger, more balanced body that feels as good as it looks.

10/02/2025

Client Review ⭐⭐⭐⭐⭐

It’s Never Too Late to Feel Better

No matter how long you’ve been living with pain, there’s always hope for change. Reviews like this remind us that with the right care and support, healing is possible for everyone.

If you’ve been waiting for the right time to prioritise your health, consider this your sign.

If you want to start your journey to feeling stronger and healthier, contact us to see how we can help you.

📱01865 704984
www.thebackstory.uk

04/02/2025

5 Tips to Relieve Tension, Improve Alignment, and Keep Your Neck Happy

Your neck works hard every day to support your head and posture. But small, daily habits can cause unnecessary tension and discomfort.

🔑 Here’s how to fix it:

👉 Swipe through for easy-to-follow advice and practical tips you can start right now.

✨ Your neck deserves better! Start applying these tips today to feel more aligned and comfortable.

📌 Save this post for quick posture wins, and share it with someone who’s always complaining about neck pain!

01/02/2025

When Is The Last Time You Moved?

Let’s be honest. Life is busy, and sitting all day feels inevitable sometimes. But here’s the truth: your body isn’t designed for that.

🪑 Too much sitting = tight muscles, stiff joints, and a grumpy spine.

It sneaks up on you; your shoulders creep forward, your back slouches, and before you know it, your spine protests! Prolonged sitting compresses your lower back, increasing the risk of serious spinal issues down the road.

The good news? Just 2 minutes of movement can:

🔸Boost your energy and circulation
🔸Ease tension in those tight, overworked muscles
🔸 Reset your posture and give your spine a well-deserved break

Your body thrives on motion, not marathon sitting sessions. So, here’s your gentle nudge:

Stand up, stretch, or take a quick walk. Your body will thank you for it (and so will your spine!).

💾 Save this as your reminder to move!

📤 Share it with someone who’s been glued to their chair all day.

❤️ Let us know, what’s your go-to movement break?

27/01/2025

Better posture, better life. 🌟

Small adjustments made a big difference—less tension, more energy, and the freedom to move without pain.

When you stand straighter, your body feels lighter, your mind feels clearer, and everything works as it should.

✨ Alignment isn’t just about posture—it’s about moving better, feeling better and living better.

When alignment is on your side, you feel unstoppable. Ready to feel the difference?

24/01/2025

Client Review ⭐️⭐️⭐️⭐️⭐️

Every success story starts with one brave first step. We’re so proud of our clients who commit to their health, show up for themselves, and achieve results like this.

Ready to see what’s possible for you? We’re here to help you get started.

20/01/2025

Your Health Starts with the Essentials 🌿

Do you ever feel drained, achy, or like your body just isn’t bouncing back the way it used to? It might not just be your posture or alignment, it could be to do with your nutrition.

Vitamins may seem small, but their impact is huge. Your body relies on them to:
🔸 Build strong bones
🔸 Boost energy
🔸 Speed up recovery

Here’s the thing: your body doesn’t make most vitamins on its own. It’s up to you to give it the fuel it needs to thrive. Without the right nutrients, your body struggles to keep up, and what feels like a musculoskeletal issue could actually be your body asking for better support.

At The Backstory, we don’t just treat symptoms, we help you uncover the real causes behind what you’re feeling, whether that’s alignment, posture, or even nutrition.

✨ Feeling your best starts with the essentials. Let’s make sure your body has what it needs to thrive.

📌 Save this as a reminder, or tag someone who needs to hear this!

Address

Prama House, 267 Banbury Road, Summertown

OX27HT

Opening Hours

Monday	11:00 - 19:00
Tuesday	08:30 - 15:30
Thursday	11:00 - 15:30
Friday	08:30 - 15:30

Telephone

+441865704984

Website

http://www.thebackstory.uk/

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