Breathe Pray Love

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Breathe Pray Love Breathe Pray Love cacao is the finest ceremonial grade cacao from the Ashaninka tribe in Peru.

A natural anti-anxiety and anti-depressant super food which brings you out of your head and into your heart ❤️

Are you ready to become who you really are? ✨✨✨✨✨✨To feel safe in your body again?? To soften into the present moment… t...
22/11/2025

Are you ready to become who you really are? ✨✨✨✨✨✨

To feel safe in your body again?? To soften into the present moment… to release the stories that have kept you tied to an identity you’ve already outgrown?

You are an unbelievable spiritual being who simply forgot.

Your true self has never been lost…only hidden beneath old layers, old patterns, old survival mechanisms. And now is the time to return to the light that’s always been within you.

Join me for an evening of cacao, connection, breathwork, and inner shifts….a space to leave the old baggage behind and open to the truth of who you are right now.

Wednesday, 7–8:30 PM
As we step out of victim consciousness and into present-moment awareness, we create the possibility for clarity, empowerment, and genuine transformation.

If you feel the pull… trust it.
Your next chapter begins with your next breath.

🤩Come join us this Wednesday, your transformation begins here. 🤩

https://bookwhen.com/nataliet =ev-s5jv9-20251126190000

Link to book in bio

22/11/2025

A visual representation of before and after my cacao 😂😂

Happy Saturday super heroes ❤️

✨ Breath and the Art of Releasing Our Stories ✨We all hold countless identities that can pop up in our lives….the heartb...
20/11/2025

✨ Breath and the Art of Releasing Our Stories ✨

We all hold countless identities that can pop up in our lives….the heartbroken one, the one who struggled, the one who lost, or the one who felt overlooked. The abandoned one, the one that had to sacrifice everything, the one that was never chosen, the one who was badly hurt. These roles are like stories our mind keeps rendering over and over. And it does this to keep you in the identity of the separate self.

But when we tap into the breath, especially during a full conscious connected breathwork session , it’s like we pause that endless rendering. The system doesn’t quite know what to do so it spits out a load of stories and you as the witness can actually watch them come up so you can let them go. You can really see how you are the witness of what the system is regurgitating in the moment and so it really starts to lose its power. So those old stories can simply be seen and gently let go.

And here’s the magic: in that moment, it’s like a holy instant of oneness. As we come out of the breathwork, everyone often feels this profound connection…a sense that there is no separation between us. The identities that protected the smaller self fade away, and we realize the oneness that’s always been there.

In that space of no story, we find the peace of just being. It’s a glimpse of awakening out of the thought system and into pure presence, where we remember that we are all one.

Throw in A course in Miracles for mind training and you’re on your way to making this a permanent state 🙌🏽🙌🏽🕊️🕊️🕊️

mindtraining oneness releasingthestory peace joy

18/11/2025

If you’ve been feeling low, anxious, or disconnected lately… you’re not alone. ❤️‍🩹
And if you’ve been searching for something gentle, natural, and supportive to help you feel like you again, I want to share something that’s helped me (and so many others): ceremonial cacao.

Ceremonial cacao isn’t just a warm drink….it’s a heart-opening plant medicine with real mental-health benefits:

✨ Boosts serotonin + dopamine
Cacao naturally supports the “feel-good” chemicals your brain may be struggling to produce during low mood or depression.

✨ Reduces anxiety
Unlike caffeine, cacao works on the heart rather than overstimulating the nervous system, meaning no jitters, no crash, just a steady, uplifting calm.

✨ Rich in magnesium + flavonoids
These nutrients relax the body, support brain function, and help soften the tight, anxious feeling many of us carry.

✨ Contains anandamide — the ‘bliss molecule’
This creates a gentle sense of peace, clarity, and emotional openness.

✨ Supports creativity + emotional processing
When paired with journaling, meditation, dance, or any creative outlet, cacao helps you access thoughts and feelings you’ve been holding in… but in a safe, grounded way.

Ceremonial cacao is a beautiful ally. A moment of nourishment. A doorway back to yourself. A daily ritual that says: “I deserve to feel better.”

If you’re struggling right now, I see you.
If you’re healing, I’m proud of you.
And if you’d like to learn more about working with cacao, just drop a 🌿 below.

Magic 💫💫💫💫
14/11/2025

Magic 💫💫💫💫

14/11/2025

Mind, body, and soul right there 🤩🤩🤩
Benefits across all three ✨💫

Forever grateful for cacao. It supported me so much during a period of intense anxiety. If you’re navigating low mood or feeling overwhelmed, it can be such a powerful companion.

For the body, it’s naturally rich in magnesium and has been a big part of my overall wellbeing. I’ve felt so much stronger and more resilient over the past 5 years.

For the spirit, it’s an incredible grounding ally… helping you drop into the heart, deepen your practices, and move with more embodiment. And if you love dancing… say no more. 💃🏽🔥

Cacao really is incredible. 🌿🤎
Grateful, always.

There are many cacao brands out there. This one has been around since the beginning….and purposely imported from Peru for the energy and vibration behind it. The Ashaninka tribe grow cacao with love and intention and you can feel it from the cacao 💫💫🕊️🕊️💫🕊️

wellnessjourney




It’s official! Stockport is the home to more drinkers than anywhere else in the UK….and I have absolutely no idea why!!...
11/11/2025

It’s official! Stockport is the home to more drinkers than anywhere else in the UK….and I have absolutely no idea why!!!

But the mood must be high, the vibes uplifting and the flow creative.

If you’re not from Stockport and you’d like to know what the fuss is about hit me up. If you are from Stockport but you’ve not tried it yet and you’re getting fomo, also hit me up.

If you’re from Stockport and you’ve run out…I’ve got ya covered! 😂

31/10/2025

Warning! Drinking ceremonial cacao can bring this much joy!! 😍😍😍

Thanks to the wonderful Martin for spreading his joy. I met Martin right at the beginning of our spiritual journeys and we’ve both been on a huge transformational shift to more peace, love and joy. Cacao has definitely been instrumental in connecting to the heart, being in our full expression, dropping the masks and into our authentic selves.

Incredible for mental health and keeping you in a practice, whether it be for morning meditation and prayer, journaling, yoga or a walk in nature connecting to self.

Martin now guides others to look at their beliefs, emotional attachments and blockages to cultivate inner peace.

Grateful for you, Martin, for being fully and beautifully yourself ❤️❤️”

We go again 💫💫💫💫Wednesday 7pm to 8.30pm in Bury New Earth Holistic Sounds (Address, description and what to bring in li...
18/10/2025

We go again 💫💫💫💫

Wednesday 7pm to 8.30pm in Bury New Earth Holistic Sounds
(Address, description and what to bring in link below and in bio)

https://bookwhen.com/nataliet/e/ev-s6lg-20251022190000

Lots of room for more of you!!

A truly beautiful evening of connection and healing the shared mind…challenging the voice of fear to come back to that which you truly are…love! Letting go of all the stories and beliefs that are keeping you stuck in an identity that isn’t the truth of you.

Breathwork, Breathe Pray Love ceremonial cacao, A Course in Miracles, embodiement 💫💫

Feel free to drop me a message if you have any questions 💜

There’s no denying it! It lifts mood and slows down the mind, reducing negative thought loops and bringing you more into...
09/08/2025

There’s no denying it! It lifts mood and slows down the mind, reducing negative thought loops and bringing you more into your heart.

Less judgement, more compassion…this is why it’s a heart opener. We all want to be living from the heart space….being in our heads is exhausting!

Don’t believe me…try it for 2 weeks. The smallest pack is 250g for you to invest in something that will settle your nervous system and trigger those happy feelings. Nothing ventured nothing gained but it might just be the best decision you’ve made in ages!

And the Ashaninka cacao is nothing short of divine. It’s very high vibe cacao….not all cacao is the same 🙏🙏.

🌿✨ Ceremonial Cacao is not just a drink. It’s a frequency. 💫💫A remembered warmth. A softening of edges. A coherence in t...
06/08/2025

🌿✨ Ceremonial Cacao is not just a drink. It’s a frequency. 💫💫

A remembered warmth. A softening of edges. A coherence in the heart field.

And when sourced from the volcanic highlands of Guatemala, the resonance deepens.

Why?

Because Guatemala carries the ancient codes….Mayan land, heartbeat of Earth, still pulsing with undistorted memory. When you sip cacao from this soil, you’re not just receiving the medicine of the bean...
You’re tuning into the original song of the land.

🍫 Cacao frequency = Heart-opening, grounded, feminine activation.
🌍 Guatemala frequency = Root coherence, ancestral clarity, soul recall.

🌀 A double win for presence 💃🏿

📿 Drink slow. Breathe deep. Feel the field shift.

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