Linnie Fitness

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Kettering
Linnie Fitness

Where the small changes make the biggest impact.

Born out of a blue collar work ethic combined with a desire for change through a healthier and more active lifestyle, Linnie Fitness has been created to help people to achieve their goals and to live their dreams. We provide Personal Training, Exercise classes including DDPYoga & Boxercise, Sports Massage Therapy, Lifestyle Coaching, Nutrition Coaching, provide one to one support and more!

15/08/2025

All joking aside; you’d be surprised how easy it is to work on your push ups, sometimes all it is, is a case of doing small tweaks such as changing your hand positioning, keeping your elbows in at your sides and even just pulling your belly button in to engage your core more.

Want help with developing your push ups? It’s one of 3 key movements (the other two being squats & deadlifts) that I work on with people to improve muscular imbalances, strength, endurance, range of motion, posture and more.

14/08/2025

Ever wonder if you’re doing an exercise too slowly or too fast?

Here’s a few examples of good rep tempo aka the speed of what you do the exercise. For example a standard 2-1-2-1 is two seconds to get into the concentric phase (shortening of the muscles) hold for 1 second at the point of tension, then two seconds in the eccentric phase (lengthening of the muscles) then hold for a second lengthening.

The 3-1-3-1 is the same as above but you’re going slower in the movement to put more time under tension.

3-1-1-1 is a more explosive movement, this means in a push up lowering for 3 seconds holding for 1 seconds for the point of tension then exploding up and holding at the top end.

Want more tips/information on rep tempos or exercise variety? I can help :)

13/08/2025

Looking for a way to eat a healthier breakfast that tastes amazing? Check out this recipe for Creamy Strawberry protein porridge.

Want to try more like this? It’s one of thousands we have available as part of our nutrition system where you’re given the tools to create your own meal plan :)

12/08/2025

Ever wonder why the number on the scales doesn’t shift despite being in a kcal deficit & exercising?

Well one reason is when a fat cell depletes of fat, it fills with water as a place holder until the body realises it doesn’t need it, then whoosh the water is released, the cell shrinks & you get a drop on the scale.

Want more help drop me a message and we can schedule a free consultation to come up with a plan of action to smash your goals :)

11/08/2025

Smoothies are an amazing way to not only start your day but also have as a snack or post workout too.

This strawberry shortcake smoothie not only tastes just like a strawberry shortcake, but is also low in kcals & has 18g of protein per serving.

Want to try more? We have thousands of recipes available.

09/08/2025

Struggle with goal setting & tracking? Here’s a great example of how to not only set a goal, but track it and build towards it with a shorter term goal where you can work on consistency to help build it into a routine.

For more help on realistic goal setting & how to achieve them, drop me a message :)

08/08/2025

Looking for something fun to do on this Friday evening? We have Boxercise Ltd classes here at Linnie Fitness, 6-7pm Mondays & Fridays!

Boxercise is an exercise concept based on the training methods used by boxers.
Sessions typically involve hitting focus pads and doesn’t involve hitting an opponent.

It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

For more information & to book on drop us a message :)

07/08/2025

Ever wondered what the difference with rep range is? Check out the image for more information :)

Need help with programme creation or unsure of the right training methods to help you achieve your goals? I’m more than happy to help.

06/08/2025

Consistency and routine; they work well together, why?

Well by working on being consistent you can start to develop a routine, and when you have a routine in place it allows you to be more consistent thus it makes it easier to achieve your goals :)

What are your goals?

05/08/2025

Want to improve your hydration but find drinking water boring? Well my top tip this Tuesday is to eat your water!

You’d be surprised how many foods are primarily water, and you can blend some together to make some tasty smoothies (which we have hundreds of recipes for) too so that way you can get your hydration up quicker ;)

04/08/2025

It’s not a case of losing weight; it’s about improving your overall health & wellbeing especially for longevity.

Ask yourself these 3 questions:
Do you want to feel more energised throughout the day?

Do you want your clothes to fit better?

Do you want to be able to do more without aches & pains and/or before you need to take a rest?

Is the answer yes; drop me a message & we can come up with a plan of action to not only get results but be able to maintain & even improve on them too.

31/07/2025

The 21/90 principle states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change.

Commit to your goals for 21 days and it will become a habit, then stay consistent with things for at least 90 days to make it a lifestyle change.

Looking for other helpful and essential things to help you not only achieve your goals but have the tools to maintain the results & even upon them?

Drop me a message and we can book in a free consultation to come up with a plan of action to help you smash your goals!

Address

Kettering

Website

http://www.linniefitness.co.uk/

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