My Health Target

16/05/2024

... we do healthy eating sessions?

As a social enterprise, it's our mission to spread the word about good food options so we also deliver engaging, fun and informative, healthy eating 'cook ins' for all ages and abilities!

From young children just learning about food, people starting out on independent living, to community groups who want to try new ways of fuel-efficient cooking using our Thermal Cooking Bags.

We provide all the equipment and ingredients, you just need to let us know when and where you'd like us 🧡

GET IN TOUCH for a friendly chat | https://www.changekitchen.co.uk/contact-us

16/05/2024

16/05/2024

This is on my bucket list of things to do!

Live sound relaxation

FREE!!

Please see dates below

10/05/2024

💪🧠 Food and Mood 🧠💪

The last post this week about the connection between food and mood is about how your protein intake can impact how you feel.

👉 Tip 3: Power of Protein
Support your mental health with a diet sufficient in protein. Protein has many functions in the body, including supporting the production of neurotransmitters that regulate your thoughts and feelings. Include a variety of protein sources in your meals like beans, nuts, eggs, fish and lean meats. Proteins also helps regulating your blood glucose levels. Examples to start your day with a protein-rich breakfast:
- Greek yogurt with some oats, nuts and berries (add some cocoa or cinnamon powder for more flavour)
- Scrambled eggs with your favourite veggies
- Wholemeal bread with cottage cheese (top up with some tomatoes and herbs for more flavour)

The relationship between our diet and mood varies from person to person. While these tips can guide our choices, it’s essential to recognize that your needs and well-being differ from other people. Especially when feeling unwell, flexibility is crucial, and it’s okay if some of these suggestions are less helpful or achievable. Click on the link below for information on how to manage your diet when feeling unwell.

https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mental-health/

08/05/2024

🫗🫖 Food and Mood 🍉🥒

Some foods and drinks can affect how we feel in different ways. The posts around food and mood this week discuss those potential effects and offer ideas for managing them.

👉 Tip 2: Hydration for Mental Clarity
Stay hydrated to maintain focus and clarity. Water is best, but if you need a flavour boost, try adding a slice of lemon or cucumber for a refreshing twist. Some foods are high in water as well, such as tomatoes, cucumber, pineapple, and watermelon.

The relationship between our diet and mood varies from person to person. While these tips can guide our choices, it’s essential to recognize that your needs and well-being differ from other people. Especially when feeling unwell, flexibility is crucial, and it’s okay if some of these suggestions are less helpful or achievable. Click on the link below for information on how to manage your diet when feeling unwell.

https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mental-health/

Hashtags:

06/05/2024

🥦🥝Food and Mood 🫑🥕

Food and mood are closely connected, and what we eat can significantly impact how we feel. The posts around food and mood this week discuss those potential effects and offers ideas for managing them.

👉 Tip 1: Balanced Blood Sugar
Keep your energy levels steady by eating foods that release energy slowly. Choose for whole grains and lean proteins, and avoid high-sugar snacks that can lead to energy crashes. Examples:
- Choose for whole grain foods, such as wholemeal bread, pitta or wraps
- Pick healthy proteins, such as fish, lean meat, tofu, nuts and seeds.
- Add healthy snacks in your diet between meals, such as a handful of nuts and seeds, olives, boiled egg, avocado, hummus and veggies or plain yogurt with whole fruits; such as berries,

The relationship between our diet and mood varies from person to person. While these tips can guide our choices, it’s essential to recognize that your needs and well-being differ from other people. Especially when feeling unwell, flexibility is crucial, and it’s okay if some of these suggestions are less helpful or achievable. Click the link below for information on how to manage your diet when feeling unwell.

https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mental-health/

30/04/2024

🌟 Stress Awareness Month 2024 🌟

If you or someone you know is experiencing severe stress, here are some helpful resources that can provide support:

👉 NHS Stress Support: offers advice and information on managing stress. You can find tips, stress busters, and techniques to help you cope. Consider talking to a friend, family member, or health professional about your feelings. Additionally, you can contact Samaritans at 116 123 or chat online on their website for someone to talk to.

👉 Mind: provides resources for managing stress and building resilience. They offer advice to help you adapt and bounce back during difficult times. You can also explore their online support community called Side by Side.

👉 Every Mind Matters: offers personalized mental wellbeing tips and advice via their Mind Plan. Sign up to receive helpful information directly to your email inbox. They also provide self-help cognitive behavioural therapy (CBT) techniques to manage stress and worry.

👉 Anxiety UK: is a national charity that supports people living with anxiety, stress, and anxiety-based depression. They rely on the generosity of members, supporters, and fundraisers to provide assistance.

Remember that seeking help is a sign of strength, and you don’t have to face stress alone. 🌟

29/04/2024

🌟 Stress Awareness Month 2024 🌟

Let’s talk about stress! It’s something we all experience, but it’s essential to recognize its impact on our well-being. Here are a few tips to manage stress:

🧘 Breathe deeply: Take a moment to inhale deeply and exhale slowly. It can instantly calm your mind. There are several breathing techniques you could incorporate in your life to help you feel calm, reduce anxiety and sleep better.

👨‍👧 Connect with loved ones: Reach out to friends and family. Social support is crucial for stress relief.

🚶 Move your body: Whether it’s a walk, yoga, or dancing, physical activity helps reduce stress hormones. Being in nature can help elevate stress levels too.

🌿 Practice Mindfulness: Be present in the moment. Mindfulness techniques like meditation and deep breathing can alleviate stress. You can find meditation videos online to help you get started!

💆‍♂️ Prioritize Self-Care: Treat yourself kindly. Get enough rest, eat well, and engage in activities you enjoy. This doesn't have to be with others.

Remember, you’re not alone, and it’s okay to seek help when stress feels overwhelming. Let’s support each other! 🙌