Beth Skitmore Yoga

08/05/2025

Recharge your body & mind with an uplifting day of movement, ocean air & good company.

Location: Trimingham and Cromer
Date: Sunday 29th June
Time: 8:30am-6:00pm
Cost: £150 pp

MINDFUL MOVEMENT
- Pre & post-surf yoga, breathwork & meditation

IN THE WAVES
- 2hr surf lesson & chat surf theory over a cup of herbal tea

FOOD FOR THE SOUL
- Welcome smoothie, coffee and cake & a delicious seasonal lunch

TRANSFERS INCLUDED
- Minibus between locations

Absolutely all abilities welcome.

This day retreat is all inclusive, dealt with and organised. You just have to get excited and begin the count down!

To book, head over to my booking page at bethskitmoreyoga.co.uk (link in bio) where you will find a pdf link for more information and a detailed itinerary of the day.

*Booking closes 31st May!

I look forward to seeing you out there!!

02/05/2024

Only 3 days left until our beautiful Day Retreat in West Lexham, Norfolk on the May bank holiday!

Join Nikki & I for a nourishing retreat designed to replenish your body, mind, and soul.

Our vision is to guide you on a journey of self discovery, offering a haven of relaxation and inspiration. Through nurturing yoga, enlightening workshops, and nourishing meals- we aim to empower you to embrace a lifestyle of vitality and wellbeing.

Email me at bethskitmoreyoga@gmail.com if you’d like to receive more information about the day, or have any questions.

To secure your space, head to my booking page at bethskitmoreyoga.co.uk

Hope to see you there!

12/04/2024

I am very excited to share with you the release of what will be a beautiful Day Retreat in West Lexham, Norfolk on the May bank holiday!

Join Nikki at The Root Cause & I for a nourishing retreat designed to replenish your body, mind, and soul.

Our vision is to guide you on a journey of self discovery, offering a haven of relaxation and inspiration. Through nurturing yoga, enlightening workshops, and nourishing meals- we aim to empower you to embrace a lifestyle of vitality and wellbeing.

Email me at bethskitmoreyoga@gmail.com if you’d like to receive more information about the day, or have any questions.

To secure your space, click on the link in my bio to be directed to my booking page. Limited spaces available.

27/03/2024

MONDAY
Highball Climbing Centre, Norwich
6-7PM

TUESDAY
The Horkey Studio, Bawdeswell
8:30-9:30AM

& Trimingham Village Hall, Trimingham
12-1PM

THURSDAY
Garvestone & Thuxton Village Hall, Garvestone
9-10AM

FRIDAY
St.Michael’s Church, Reepham
7:30-8:30PM

29/02/2024

Winter Wellbeing
Trimingham Village Hall
23rd March, 9:30-10:45am
£12.50

The third of the series, this class in March will be focussed on Balance, as much with the breath as the physical body.
One of the tools you’ll learn and practice, is a breathing technique called Nadi Shodhana Pranayama (alternate nostril breathing) to help balance your energy and bring length to the breath.

Head over to the link in my bio to book a space.

See you on the mat! 🙏

29/01/2024

Classes start next week!

TUESDAY 6TH FEBRUARY @ 8:30-9:30AM

This class is perfectly suitable for those who have never done yoga before, and equally those who have been practicing for some time.
Anyone is welcome into my classes to explore movement, look deeper into the breath, and find a little space within our busy day to day lives.

Just 3 spaces left for this first class! Head on over to the link in my bio to book your place.

See you there!

17/01/2024

15/01/2024

Leaflets have arrived, I know what I’m doing tomorrow!

NEW CLASS starting Tuesday 6th February!

12/01/2024

I’m very excited to add a NEW Yoga class into my schedule at The Horkey Kitchen, Bawdeswell. Tuesday mornings at 8:30-9:30am

All abilities welcome!

Classes start on Tuesday 6th February, with a special offer to kick off the first month worth of classes...
Book onto any class with me at The Horkey and receive 50% off any hot/ cold drink in The Horkey Kitchen after class (drink in or takeaway)
*See booking confirmation email for how to claim your discount

The Horkey kitchen is a newly renovated, converted barn serving delicious food, great coffee and the tastiest cakes! The kitchen opens at 9am, so they will be ready and waiting for you with a half price cuppa and/ locally sourced breakfast after your class if you so wish!
It has a spacious, private room adjacent to the barn, with a cozy log burner and wooden floors- a perfect space for a countryside yoga class.

If you’d like to join me head over to bethskitmoreyoga.co.uk to book a class, link in bio!

05/01/2024

Bringing energy and life back to the body after the Christmas break with a variation on a classic, Warrior 1!

🔥 Firing up the strength and stability in our legs - lunging deep into the front leg while rooting down into the back heel.

✨ Shining the chest proudly forward - interlacing the hands behind the back brings a lovely widening of the pectoral muscles and a stretch through the rotator cuff in the shoulder.

☀️ Bringing a humble lift of the chin - standing with our heads held high, as if bathing in the sunlight. Opens the throat, brings a gentle stretch into the front of the upper chest, and strengthens the extension of the cervical spine.

🍁Allowing the eyes to rest closed - engages the brain and our vestibular system to help us find the balance!

02/01/2024

Happy new year to you all and hope you had a great Christmas!

I’m back in the studio on Monday the 8th (next week!) Kicking off the new year with a new class at Highball Climbing Centre in Norwich!

Link in Bio to book any of my classes.

02/12/2023

Thank you to all those who gave your feedback in regards to adding a Saturday class into my schedule, it was a very clear verdict and I am very excited to tell you all that I will be bringing back my Yoga classes to Trimingham Village Hall as of January! These classes will run on Monthly Saturdays from January to April, inclusive (see dates below)

They will be designed to re-energise and spring the body, mind and breath back into routine after the Christmas break. Find our internal connection again, when the festive holidays can so easily draw our attention very much into the external world (albeit lovely at times, it can often leave us feeling a little ‘off track’ and ‘spacey’) To find softness and ease in our movement, keeping the physical body supple and moving well during the colder months. As well as carving out a little extra time in our practice for some wellbeing TLC with extra long guided relaxations, exploring a different meditation method each week.
For those of you who haven't been to Trimingham Hall before, it's a great space with underfloor heating and the loveliest view out of bifolding doors onto the garden. There is plenty of parking outside the village hall.

WINTER WELLBEING
CLASS DATES AND TIMES
Saturday 27th Jan, 14:30-15:45
Saturday 24th Feb, 14:30-15:45
Saturday 23rd Mar, 9:30-10:45
Saturday 13th Apr, 9:30-10:45

You are welcome to book these classes as and when you'd like to join, at £12.50 per single session. Alternatively, I have offered the option to block book all 4 sessions at £45 (giving you a £5 discount using the coupon code BLOCKBOOK during checkout at bethskitmoreyoga.co.uk)

Offering these classes monthly is a nice way to get a little extra yoga into your routine without commiting to a weekly class. Low commitment but big wellbeing rewards!