Yoga Focus

30/11/2025

🌲CHRISTMAS CANDLELIT MEDITATION & SOUND BATH 🌲

Come join us for this deeply peaceful evening to help raise funds for UNICEF Tuesday 16th December, 6.30pm -8pm, Enstone Parish Hall.

Nikki Jackson has taught meditation for 30 years She weaves in Nature connections and the 5 elelements (pancha bhutas) to help you let go of the festive busyness and connect more with your natural inner peaceful Self.

Carole Love, has been a Sound Healer for decades. She is a classically trained musician, a shaman and a deeply spiritual soul. She will lead you so beautifully into a state of deep ease and openess.

Please bring a mat 1 or 2 blankets (or sleeping bag), a cushion, and plenty of warm clothing

To book, please visit:
www.yogafocus.co.uk
or email
Nikki@yogafocus.co.uk

07/10/2025

It was wonderful to see so many of you join the 'Subtle Energy Healing' CPD event with Yoga Focus last week. It was really encouraging that the tickets sold out for this first event.
So, we're looking forward to the next Yoga Therapy CPD course run by Vicky Arundel (Experienced and fantastic Yoga Therapist specialising in Musculoskeletal conditions and chronic pain). She will be delivering training on 5th November 6-8pm on line.
These CPD sessions are for qualified yoga teachers interested in yoga therapy, health professionals and for yoga therapists for improving their skills.
To find out more, and to see the list of up and coming CPD events visit: https://yogafocus.co.uk/yoga-therapy-cpd-courses/
or contact: admin@yogafocus.co.uk

25/08/2025

A gentle restorative style yoga class to help restore and rebalance your nervous system, digestion, immune system, cardiovascular etc. We explore subtle energy flow to help you maintain good health and wellbeing throughout the winter
Nikki Jackson is a yoga therapist and teacher for 35 years , for further information:
Www.yogafocus.co.uk
or emailed
Nikki@yogafocus.co.uk

25/08/2025

Restorative Yoga is a gentler style that restores and balances bodily systems such as nervous system, digestion, immune, cardiovascular. It encourages good flow of subtle energy to maintain energy levels through winter.
Nikki is a yoga therapist as well as yoga teacher so this class is not about acheiving impressive postures but about restoring your health and wellbeing
For further information visit www.yogafocus.co.uk
Or email
Nikki@yogafocus.co.uk

06/08/2025

Wonderful to be back teaching yoga therapy at The World Yoga Festival, Henley-on-Thames again. Such an authentic, genuine festival spreading the word of True yoga, that is ' Yogas citta vritti nirodhah' .....to calm the fluctuations of the Mind.

Definitely go next year if you haven't been before !

www.yogafocus.co.uk

15/06/2025

Still some places left for summer school ....a great opportunity to learn from different teachers and keep up your practice over the summer
Contact admin@yogafocus.co.uk

15/06/2025

15/06/2025

I'm really looking forward to returning back to teach Yoga Therapy and Subtle Energy Healing again at The World Yoga Festival. Such a wonderful authentic yoga festival full of inspiring teachers from around the World. If you want to experience real genuine yoga from it's roots, this is the festival to go to !
I believe there are still some tickets left.
I will be teaching Friday and Saturday mornings in the Water tent.
And looking forward to dancing in the evenings to some fabulous live music!
Hope to see you there!
🙏

https://www.facebook.com/share/p/1H3vMJnDCQ/

23/02/2025

SOUND HEALING, DEEP RELAXATION & MEDITATION

A few places left still for the session on 27th February at Tiddy Hall, Ascot under Wychwood, OX7 6AE

Carol has been a sound healer for many many years. She is a classically trained musician and a holistic Medicine Healer. Her sound baths a super special and she runs training courses should you wish to become a sound Healer yourself

Nikki will be guiding the deep relaxation and meditation. I have been a yoga & meditation teacher for over 30 years. She is a yoga therapist and runs a yoga therapy training school for yoga teachers and health professionals.

For booking please email,
Look forward to seeing you there,

Contact:
E: nikki@yogafocus.co.uk
W: www.yogafocus.co.uk

22/02/2025

SOUND HEALING, DEEP RELAXATION & MEDITATION WORKSHOP - just a few spaces left !

We're looking forward to the next weeks Deep relaxation Meditation and Sound,Bath Healing on 27th February, 6.30-8pm at Tiddy Hall, Ascot under Wychwood, OX7 6AE

Carol has been a sound healer for many, many years. She is a classically trained musician and a holistic Medicine Healer. Her sound baths a super special and she runs training courses should you wish to become a sound Healer yourself

I will be guiding deep relaxation and meditation. I have been a yoga & meditation teacher for over 30 years. I am a yoga therapist and run a yoga therapy training school for yoga teachers and health professionals.

Any questions just email as below, look forward to seeing you there,

Contact:
E: nikki@yogafocus.co.uk
W: www.yogafocus.co.uk

04/01/2025

We at Yoga Focus are really pleased to be running the third Full 580hr Yoga Therapy training course in March 2025.

The course is in two parts, 50hrs Stage One Foundations with option to continue to 530hrs Stage Two to become a Professional Yoga Therapist working in Health services including NHS and Private Sector to support clients on their health journeys.

This course is also proving to be an excellent opportunity to deeply understand your own physical and mental health, which in turn helps those around you, your family, friends, and work colleagues.

The venues have been chosen specifically to align with Nature and to be within more natural environments such as at Mandala Ashram in the hills of South Wales and in the Cotswolds where we encourage immersion into beautiful countryside.

Emphasis is placed on Compassionate based practise and the natural laws of life as a guide to health and healing, but also we respect and follow up to date scientific research to enhance learning

There are a variety of superb yoga therapy trainers to learn from including, Nikki Jackson (mental health, trauma), Vicky Arundel (musculoskeletal chronic pain), Mary McCarthy from USA (somatics), Tarik Dervish (ayurveda), and many more including teachers from Mandala Ashram, Krishnapremananda, SatyaDaya.

We purposefully keep numbers on this course small so we can create a more personal approach to learning. We provide plenty of support, mentoring, and supervision throughout.

If you would like to know more, please contact admin@yogafocus.co.uk
or visit:
https://yogafocus.co.uk/training-courses-introduction/

27/12/2024

New Year 2025

YOGA, MEDITATION & YOGA THERAPY 1:1's

MONDAYS:

Restorative Yoga, Chadlington village hall 11.30- 12.45pm

Yoga Flows, Enstone Parish hall, 6.30- 7.45pm

TUESDAYS

Meditation Group, on line 6- 6.40pm

WEDNESDAYS

Yoga & Somatics, Over Norton village hall, 10 -11am

THURSDAYS

Restorative Yoga, Charlbury Memorial Hall, 11.45 - 1pm

YOGA THERAPY ONE to ONEs

Afternoons in Chipping Norton, online or home visits        specific to your individual health needs

 

For more information or to book:

Email: nikki@yogafocus.co.uk

Website: www.yogafocus.co.uk