03/03/2024
A helpful reminder for any parent. If your child can't tell you in words, they will often use their behaviour to let you know how they’re feeling. This might come out as anger.
Underneath these behaviours, a young person who seems very angry may also be feeling things like fear, stress, sadness, hurt or worry – or might be struggling to cope with a difficult experience at school, at home or in another part of their life that they feel unable to talk about.
It can be helpful to remember that a person who’s feeling angry a lot of the time probably isn’t feeling very happy – and while it might not be obvious, what they often need is support. Supporting children and young people to put their feelings into words can help them to feel less overwhelming, making it less likely that they will need to act out.
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