Prehen Lifestyle Centre

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Prehen Lifestyle Centre Bringing people together to commit to laughter, fun and a better themselves through wellness and fitness programs. Including Bright light therapy, fitness.

We are a volunteer community organisation which offers programs that promote the holistic development of people in Derry/Londonderry and surrounding areas. We cater for all ages. Our facilities are family and child friendly. We accommodate all fitness levels. Our Lightroom is fitted with specialist bright light devices (standing lamps) which effectively compensate for the lack of natural daylight.

Many people notice an immediate response to light therapy. The following benefits can be experienced in a few weeks with regular use: relief from SAD – Seasonal Affective Disorder and depression that don't occur seasonally; improved concentration; reduced fatigue, jet lag, sleep disorders, adjusting to a nighttime work schedule, lower anxiety, mitigating the effects of dementia, boost motivation and energy for training, and stimulate wakefulness at key times to improve performance

We also offer fitness classes and health assessments:
Monday Evenings - Fitness 101: Education & activity session: gentle exercise and instruction about how your body works and how to fuel it. Tuesday Evenings -Active Games: Participate in various games to get active whilst having fun. Wednesday Evening we offer two sessions of Circuit City: Our most popular program based on a variety of explosive circuits for strength gain & weight loss. 30 minutes high intensity workouts

Thursday - Walk 15 - starting mid May 2017

We plan to offer more fitness classes, vegetarian cooking classes, health seminars and money management.

My new training method Starting in September
10/07/2025

My new training method Starting in September

Last ultimate QuickFit this Thursday Morning 🌅 9:45AM
07/07/2025

Last ultimate QuickFit this Thursday Morning 🌅 9:45AM

Ultimate QuickFit
Working all plains of motion doing
STANDING, SEATED AND FLOOR WORKOUTS
giving you more vibrancy of movement.

Hey Peeps Check out our Prehen Lifestyle Centre class Thursday mornings at 9:45AM by Rick Roberts Fitness

🔥 Ultimate QuickFit 🔥
Uplift your spirits, boost your mental health, and sculpt your body into its best shape yet? 💪 Join our empowering Fitness Classes tailored just for YOU!

🕺 Experience the Joy of Movement: My classes are designed to ignite your passion for fitness while fostering a supportive community of like-minded people.

🧠 Unlock Mental Clarity: Exercise isn't just about the body—it's about the mind too! Discover the stress-relieving benefits of our workouts and rejuvenate your spirit with every session.

🔥 Ignite Your Inner Fire: Say goodbye to the fitness rut and hello to results!
I will guide you through invigorating workouts aimed at torching calories, toning muscles, and achieving your weight loss goals.



🫵🏿 Your Facility could be next Please drop me a Private message for more info

07/07/2025

Last Walk-in Class this Tuesday Morning 🌅 9:45am

07/07/2025

Hey peeps this is our last week for the summer
9:45 Morning 🌅 and 7:15 Evening 🌃 Classes Tuesday & Thursday.

30/06/2025

Our class utilise fun movement to the beats to help our classes build connections confidence and creativity.

23/06/2025
Ultimate QuickFit Working all plains of motion doing STANDING, SEATED AND FLOOR WORKOUTSgiving you more vibrancy of move...
23/06/2025

Ultimate QuickFit
Working all plains of motion doing
STANDING, SEATED AND FLOOR WORKOUTS
giving you more vibrancy of movement.

Hey Peeps Check out our Prehen Lifestyle Centre class Thursday mornings at 9:45AM by Rick Roberts Fitness

🔥 Ultimate QuickFit 🔥
Uplift your spirits, boost your mental health, and sculpt your body into its best shape yet? 💪 Join our empowering Fitness Classes tailored just for YOU!

🕺 Experience the Joy of Movement: My classes are designed to ignite your passion for fitness while fostering a supportive community of like-minded people.

🧠 Unlock Mental Clarity: Exercise isn't just about the body—it's about the mind too! Discover the stress-relieving benefits of our workouts and rejuvenate your spirit with every session.

🔥 Ignite Your Inner Fire: Say goodbye to the fitness rut and hello to results!
I will guide you through invigorating workouts aimed at torching calories, toning muscles, and achieving your weight loss goals.



🫵🏿 Your Facility could be next Please drop me a Private message for more info

17/06/2025

QuickFit Tuesday & Thursday at 7:15PM

09/06/2025

🚨 Heads Up, Peeps! 🚨
Tuesday morning class is cancelled this week.
BUT we’re still ON for Tuesday evening at 7:15 PM 💪🎉
Same energy, same vibes just a bit later.
See you there!

Hey Peeps! 🚨We’ve got QuickFit on BOTH Tuesday & Thursday nights at the Prehen Lifestyle Centre! 🎶💃🕺Let’s show up, swea...
03/06/2025

Hey Peeps! 🚨

We’ve got QuickFit on BOTH Tuesday & Thursday nights at the Prehen Lifestyle Centre! 🎶💃🕺

Let’s show up, sweat it out, and move for our mental health mind, body, and soul! 🧠💪🔥
Time: 7:15PM sharp both nights!

Bring your energy, your water bottle, and your best “let’s get shiny” vibes!
See you there! 💥

02/02/2025

🤔Stressed? Stuck? Struggling to stay consistent?🤔

Be honest…
You ever start a fitness plan on Monday just to be exhausted by Tuesday and completely over it by Wednesday?
Or tell yourself “I just need to get my life together” and then end up stress-eating snacks and scrolling TikTok instead?

You don’t need another pep talk—you need a real system for growth.

💪 I offer:
✅ Personal Training – Build strength, energy, & confidence
✅ Life Coaching – Get clear, break through, & take action
✅ Mental Fitness Training – Train your mind like you train your body
✅ A Listening Ear – Because sometimes, you just need someone who truly hears you

This isn’t just another “grind harder” program—it’s a full-body, full-mind, full-sanity transformation.

🔥 Ready to stop hitting snooze on your potential? Drop a “LET’S GO” in the comments or DM me before procrastination wins again!

09/01/2025

Hello, my favorite flock of fitness Peeps! 🐥

Thanks for kicking off this chilly, snowy day with me—it’s always better when we freeze together, right? ❄️ I hope your day is full of sunshine vibes, even if the weather outside looks like a snow globe someone shook a little too hard. ☀️

This evening, at 7:15PM the doors 🚪 will be wide open for anyone who wants to join me for a cozy chat, a stretch, or some good ol’ exercise to warm up. Don’t worry, I’ve cleared a safe path to the door—so no need to channel your inner Olympic ice skater.

Stay warm, stay awesome, and I’ll see you soon!

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Opening Hours

Monday 19:45 - 20:00
Tuesday 17:40 - 20:00
Wednesday 19:15 - 20:00

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Our Story

We are a volunteer community organisation which offers programs that promote the holistic development of people in Derry/Londonderry and surrounding areas. We cater for all ages. Our facilities are family and child friendly. We accommodate all fitness levels. Our Lightroom is fitted with specialist bright light devices (standing lamps) which effectively compensate for the lack of natural daylight. Many people notice an immediate response to light therapy. The following benefits can be experienced in a few weeks with regular use: relief from SAD – Seasonal Affective Disorder and depression that don't occur seasonally; improved concentration; reduced fatigue, jet lag, sleep disorders, adjusting to a nighttime work schedule, lower anxiety, mitigating the effects of dementia, boost motivation and energy for training, and stimulate wakefulness at key times to improve performance We plan to offer more fitness classes, vegetarian cooking classes, health seminars, stop smoking and money management. Let us know if you are interested in any of these or have other ideas we could help make a reality.