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Monday 9am - 8pm Tuesday 9am - 6pm Wednesday 9am - 8pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 2pm

Karina Price Hypnotherapy

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United Kingdom
Exeter
Karina Price Hypnotherapy

✧ Release fear, self-doubt & overthinking
✧ Calm your mind, boost confidence
✧ Reducing anxiety together ♡

30/11/2025

Sometimes what you label as “just how I am” is really your nervous system doing its best with too much on its plate.

*The overworking.
*The pushing through.
*The irritability you feel guilty about later.

Your sub mind is running old safety patterns you’re barely aware of, and they quietly shape how you think, react, and show up… especially when life feels heavy.

And the moment you understand *why* you’re like this, things start to change.

Not because you “try harder,” but because you finally stop fighting yourself and give yourself permission to have some breathing space.

With love,
Karina 🤎

28/11/2025

Ever notice how we never actually say “I’m anxious”? 
We say “I’m tired,” “I can’t switch off,” “I just need to get on with it.”

And yet, that’s exactly what anxiety can look like…
quiet, sneaky, draining.

It’s okay to notice it. It’s okay to slow down.
 You don’t have to wait until it feels ‘bad enough’ to take care of yourself.

With love,
Karina 🤎

25/11/2025

When your anxiety switches on, it doesn’t just change how your body feels… it changes how your brain talks to you.

Little lies slip in…

“You’re lazy.”
“You’re too much.”
“You’re falling behind.”

They feel true because anxious thoughts are loud, repetitive, and urgent.

But they’re not the full story.

I always remind my clients (and myself):

✨Anxiety is a storyteller… not a truth-teller✨

Your brain is trying to protect you, not punish you.

Sometimes it just uses the wrong language.

📌 save it for the next time your mind gets loud.

You deserve kinder thoughts and a nervous system that feels supported.

With love,
Karina 🤎

24/11/2025

Ever feel like everyone’s annoyed with you… even when you know that’s probably not true? 😅

Anxiety is like having a super sensitive radar for social stuff. Your amygdala (the part of your brain that detects threats) goes into overdrive.

A pause in a text? A shrug? A laugh in a group chat?

Suddenly your brain is shouting: “ALERT! They must be mad at you!”

And it’s even louder if you have traits like:

✨Perfectionism : you notice every tiny “mistake”

✨People-pleasing tendencies : you’re hyper-aware of how others feel

✨High empathy : you feel other people’s moods as if they were your own

Meanwhile, your prefrontal cortex (the logic part) is like: “Relax, it’s fine.”

But your anxious brain doesn’t always listen.
That’s why it feels so real and why anxiety makes ordinary social moments feel like high stakes drama.

💡 Reminder: You’re not annoying. You’re just wired to be cautious, empathetic, and conscientious and sometimes that comes with an overactive alert system.

📌 Save this for the next time your brain spins a story that isn’t actually happening.

With love,
Karina 🤎

23/11/2025

Ever get those days where your body feels weird… but you can’t explain why?

A tight chest here, a dizzy moment there, buzzing arms, air hunger and your brain is like “???”

Here’s the thing most people don’t realise 👇

Anxiety often shows up in the body before the mind.
Not full on panic… just tiny nervous-system alerts.

80% of the communication between your body and brain goes up, not down…

So you’re not “imagining” it. Your body is literally talking first.
And those “random” sensations?

They’re usually just your nervous system saying,
“Hey… something feels a bit off. Can we check in?”

Not danger.
Not something wrong with you.

Just signals you were never taught to understand.

If your body feels weird for “no reason,” try the 5 things in this post.

They’re simple, fast, and stop small stress responses turning into all day spirals.

With love,
Karina 🤎

22/11/2025

You know that feeling when your mind is crammed and everything feels “too much” at once?

Overthinking everything and living in this weird in-between place:

You’re too tired to start anything…
but too anxious to rest.

So you hover in the middle feeling stuck, frustrated, and guilty...

🥹You want to relax on the sofa… but your brain whispers “you should be doing something.”

😞You want to clean the kitchen… but your body feels like it’s made of wet spaghetti.

😩You want to get ahead tomorrow… but can’t even decide what to do next.

Why does our brain do this?!

Your brain has one job: keep you SAFE.

When you’re overwhelmed, it presses the brakes (that tired, heavy feeling)…

but at the same time it keeps the gas pedal on because it thinks you still need to stay alert (that restless, buzzing feeling).

Brake + gas = stuck.

NOT moving.

Just sitting in the middle feeling annoyed at yourself.

Nothing’s wrong with you, your brain is doing its best. It just needs support, not pressure. Permission to rest, recharge,

Focus on the next small step ✨

With love,
Karina 🤎

21/11/2025

You’ve been trying so hard… thinking through every ‘what if,’ worrying about every little thing, holding it all together. And honestly? It’s exhausting.

This is your sign to give yourself a break. Take 5 minutes. Put some of it down, breathe, let your brain rest.

You don’t have to figure it all out right now. You’ve already done enough.

With love,
Karina 🤎

calmmind

25/04/2025

We don’t always notice how much our words matter… especially the stuff we say about ourselves.

Even when you say things like:

“I’m such a mess.”
“I always get it wrong.”
“That’s just me, isn’t it.”

Your mind takes it all in.

It doesn’t always get the joke, it just hears it as truth.

And the more we repeat these things, the more they stick.

So be kind with the way you speak to yourself.
You deserve that.

With love,
Karina 🤎

23/04/2025

Urgh, haven’t we all been there?

That feeling when your mind just won’t shut up, going over the same stuff on a loop, worrying about things that haven’t even happened yet.

It’s exhausting.

Honestly, I used to think this was just how my brain worked. But it doesn’t have to feel like this all the time.

Solution focused hypnotherapy is a natural and effective way to calm your mind and signal safety (this was my go to when I struggled with anxiety in my 20s).

With love,
Karina 🤎

20/04/2025

You don’t have to do it all today.
Slow down.
Breathe.
That’s enough.

With love,
Karina 🤎

19/04/2025

Imagine this…

✨Your mind feels calm.
✨Your body softens.
✨And that anxious, buzzing feeling? It finally fades into the background.

Each month, you press play…
…and let go.

🫶🏼Guided hypnosis soothes your nervous system.
🫶🏼Simple tools ease your overthinking.
🫶🏼A short masterclass helps you feel more in control, more you.

This is your monthly mental reset -
a space to breathe, reset, and return to yourself.

Ready to feel calm, confident, and clear again?

Join my Calm & Confident Membership 🧘‍♀️🌿

Link in bio (Insta) / Link in the comments (FB)

Founder’s price is just £15/month for a limited time - then it goes up to £20. Join now and lock in your price.

It’s the perfect aftercare if we’ve worked together before,
or a gentle starting point if you’re new to this space.

With love,
Karina 🤎

Address

Exeter

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 6pm
Wednesday	9am - 8pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+447872943433

Website

http://karinapricehypnotherapy.co.uk/

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