CALL 24/7 - Mental Health Wales

23/11/2025

If you are concerned about your we are here on 0800 132 737 and email call@helpline.wales for support and advice. rb

22/11/2025

Here 24/7 to offer support
Call 0800 132 737 or e mail .wales
je

22/11/2025

Some tips for relaxation over the festive period. (SH)

The festive season is fast approaching 🎄Christmas can bring so much joy, but it can also be a time of huge stress. If you have any tips on how to cope through the festive period, when things get a bit too intense, pop them in the comments.

Although stress isn't a mental health condition, the two are closely related – stress can lead to poor mental health, and poor mental health can cause stress. Find out more about stress and how to look after yourself on our website💙

22/11/2025

This time of year can be hectic, it's important to remember to rest when you need to. (SH)

Being active is great. Resting is great. Balance is the key

Image: https://www.instagram.com/jerbosmans

22/11/2025

If you are concerned about your we are here on 0800 132 737 and email call@helpline.wales for support and advice. rb

21/11/2025

We are to offer across relating to .
Call 0800 132 737 or Email call@helpline.wales (gk)

21/11/2025

For what ever you might be dealing with right now (SH)

No two people grieve the same, so try and ignore the noise and the 'shoulds' and do what feels right for you.

For more information about grief, visit https://ow.ly/Gm1i50Xpv8T

21/11/2025

Today is a new day (SH)

You don’t have to have it all figured out today. You can try again tomorrow

Image: https://www.instagram.com/tyler_spangler

21/11/2025

In these colder darker months it can be more difficult to keep yourself well. If you have concerns relating to mental health, we are open 24/7 to offer , and across Wales.
☎️ Call 0800 132 737
📧 Email CALL@helpline.wales (SH)

20/11/2025

Ar agor 24/7, 7 diwrnod yr wythnos, 365 diwrnod y flywddyn.
Rydym yn cynnig cymorth emosiynol a gwybodaeth/llenyddiaeth ar Iechyd Meddwl a materion cysylltiedig i bobl Cymru.
Gall unrhyw un sy’n pryderu am eu hiechyd meddwl eu hunain neu iechyd meddwl perthynas neu ffrind gael mynediad i’r gwasanaeth.
Mae’r Llinell Gymorth yn cynnig gwasanaeth gwrando a chymorth cyfrinachol.
sj
☎️ 0800 132 737
📧 call@helpline.wales

CALL (Call Helpline) offers emotional support and information/literature on mental health and related matters to the people of Wales.

20/11/2025

If you are concerned about your we are here on 0800 132 737 and email call@helpline.wales for support and advice (VM)

19/11/2025

If you are concerned about your we are here on 0800 132 737 and email call@helpline.wales for support and advice -
AD