CALL 24/7 - Mental Health Wales

17/01/2026

https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/

For information on Seasonal affective disorder please see below. (SH)

Learn about seasonal affective disorder (SAD), what causes it and how it's treated. Find tips to help you to cope or support someone who's experiencing SAD.

17/01/2026

We're only human. (SH)

Happier January - Day 17: Be gentle with yourself when you make mistakes https://actionforhappiness.org/happier-january

17/01/2026

If you are concerned about your we are here 24/7 on 0800132737 and email call@helpline.wales. rb

16/01/2026

How often do you check in with yourself?
Busy days or periods often have us neglecting our mental and physical wellbeing. Take a moment to check in with yourself, is there anything you can do to improve and support your wellbeing?
If you're concerned about your mental health or that of a relative or friend, you can reach out to CALL 24/7 - Mental Health Wales
We are available 24 hours a day, 7 days a week, 365 days a year for support and signposting for those living in Wales
You can call, go to our website for information or use our emailing service
☎️ 0800 132 737
📧 CALL@helpline.wales
💻 https://www.callhelpline.org.uk
-NPC😊

16/01/2026

Call Helpline is here to support you 24/7 or give you information of local services. Please get in touch on 0800 132 737 www.callhelpline.org.uk (SH)

Being active can help support both your mental and physical health.

16/01/2026

Swansea Mind. There is a Depression and Anxiety support group held every Monday at the Swansea Mind centre.
A safe space to share strategies on how best to cope and manage low mood and symptoms of depression.
1:00 pm at 66 St Helens Road.
JH

Our depression group is a safe space where every participant is free to share their own personal experiences with depression. Here we aim to raise awareness of the impact of depression, and to share strategies on how best to cope and manage low mood and symptoms of depression.

15/01/2026

Mental health can come in all different shapes and forms, and can impact everyone differently. If you're concerned about your mental health or that of a relative or friend, you can reach out to CALL 24 hours a day, 7 days a week, 365 days a year for support and signposting for those living in Wales.
You can call us, check our website for information or use our emailing service.
☎️ Call 0800 132 737
📧 Email CALL@helpline.wales
jer

15/01/2026

Call Helpline is here to support you 24/7 or give you information of local services. Please get in touch on 0800 132 737 www.callhelpline.org.uk
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here to offer support across Wales on 0800 132 737

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15/01/2026

We are to offer relating to .
Call 0800 132 737
Email call@helpline.wales (VM)

15/01/2026

Mental health can come in all different shapes and forms, and can impact everyone differently. Healing is not linear, it's ok that it takes time, be kind to yourself.
If you're concerned about your mental health or that of a relative or friend, you can reach out to CALL 24 hours a day, 7 days a week, 365 days a year for support and signposting for those living in Wales.
You can call us, check our website for information or use our emailing service.
☎️ Call 0800 132 737
📧 Email CALL@helpline.wales
💻 https://www.callhelpline.org.uk/
-NPC😊

15/01/2026

Stress can have a big impact on our day to day lives.
Self-care can help us find healthy ways to manage our stress and sometimes find a new activity that we enjoy.
If you're concerned about your mental health or that of a relative or friend, you can reach out to CALL 24/7 - Mental Health Wales
We are available 24 hours a day, 7 days a week, 365 days a year for support and signposting for those living in Wales
You can call, go to the website for information or use the emailing service
☎️ 0800 132 737
📧 CALL@helpline.wales
💻 https://www.callhelpline.org.uk
-NPC😊

14/01/2026

We are to offer relating to .
Call 0800 132 737
Email call@helpline.wales
pw

Healing isn’t becoming perfect. It’s feeling safe enough to be imperfect

Image: https://www.instagram.com/alantgordon