Blue Ocean Coaching with Zoryna O'Donnell

22/10/2025

22/10/2025

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22/10/2025

Every day, your brain changes its physical form and function in response to your experiences, behaviors, and thoughts through neuroplasticity. Here's how you can use it to help you.

22/10/2025

But they still may not "look" old, surveys find.

22/10/2025

A new study from LJMU suggests that drinking too little water could make people more vulnerable to stress-related health problems.

22/10/2025

20/10/2025

New research reveals women with ADHD are diagnosed 5 years later than men, highlighting the need for improved awareness and early intervention.

16/10/2025

Walking Your Way to Better Mental Health
https://buff.ly/K0Rqlmk

🚶 Feeling stressed, anxious, or stuck in your thoughts? Try walking it out.
Walking isn’t just good for your body — it’s therapy for your brain too.
It helps lower stress hormones, boost feel-good chemicals, and even calm an overactive nervous system after trauma.

✨ A few steps can:
🧠 Improve focus and mood
💞 Reduce anxiety and depression
🌤️ Help your brain reset and heal

Simple. Free. Proven to work.
Sometimes the best medicine is movement.

15/10/2025

It's impossible to completely silence your mind, but it is possible to be less controlled by your thoughts, and far more present and peaceful.

14/10/2025

What Is the Cognitive Triangle?
Picture a triangle. On each corner, you’ve got one of three things: thoughts, feelings, and behaviors. So something happens—let’s say, a situation or a trigger—and it sets off one corner of the triangle. Maybe it starts with a thought, like, ‘I’m not good enough.’ That thought triggers a feeling, like sadness or shame. And that feeling leads to a behavior—maybe withdrawing, avoiding people, or not trying something new.

These three parts are always influencing each other. So, if you can change one corner of the triangle, you can start to shift the whole system.

One of the easiest ways to start working with the cognitive triangle is by looking at your thoughts. Why? Because our thoughts are like the narrators of our lives—they’re always running in the background, interpreting what’s happening around us.
Basically, when a circumstance occurs, it will cause one of them, such as a thought, to produce a feeling, which will then result in your behavior and action.

The more you practice, the stronger and more automatic those healthier habits and thoughts become. Over time, this can lead to improved emotional states and more balanced reactions to life’s challenges.

14/10/2025

Know your worth, prioritize rest, and more.

14/10/2025

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.