Caroline West - Equestrian Fitness Consultant

Caroline West - Equestrian Fitness Consultant I specialise in rider straightness, muscle imbalances, suppleness combined with strength. How a rid

Canter Camp What an absolutely brilliant day at camp doing Rider straightness and strength clinic 💪 Just the best day wi...
27/07/2025

Canter Camp
What an absolutely brilliant day at camp doing Rider straightness and strength clinic 💪

Just the best day with these amazing ladies ♥️ my heart is full xx

06/06/2025

I rode a horse today !!
I can still do it 🤣 but not looking forward to tomorrow !!

Thank you Stacey Lawrence for letting me ride your lovely boy. 😘
Can't remember when the time I sat on one.

Hello everyone Just a post to say I'm back working and taking bookings properly again. I've had a very difficult last 12...
29/05/2025

Hello everyone
Just a post to say I'm back working and taking bookings properly again.

I've had a very difficult last 12 months losing dad last June, then caring for mum full time then losing mum in April quite quickly. 😢

So I've not really been doing that much work.

It's the circle of life what we all have to go through at some point but it doesn't make it any easier.

But I'm doing ok and I like to be busy helping people, so drop me a message if you need any help 🙏😊

Thank you and I look forward to seeing you.

Caroline xx

This photo is a fantastic example of rider core strength 💪 Look how Tom is lifting Dubs with his lower abs ! He's riding...
09/05/2025

This photo is a fantastic example of rider core strength 💪
Look how Tom is lifting Dubs with his lower abs !
He's riding him up from behind then lifting his belly up to lift the shoulder then forward into the bridle.

Absolutly fantastic example of correct riding from your core 👏 💪
Well done Tom and good luck for cross country on Saturday.


Successful day doing rider straightness and strength clinic 💪
19/01/2025

Successful day doing rider straightness and strength clinic 💪

TikTok | Make Your Day

14/01/2025

I've got a free space this Saturday 18th jan at 10.30 for a full mechanical horse strength and straightness analysis.

Message me direct on here to book it ☺️ 💪

12/01/2025
12/01/2025

Another fantastic day doing Rider straightness and strength clinic.

We had lots of fun, a bit of pain 🤣💪 and some brilliant results.

Saturday 18th and 25th of Jan are full but I have some spaces 1st Feb.


💥 CHRISTMAS GIVE AWAY 💥 Rider assessment plus bespoke straightness & fitness PT program. 💪💥 Via video or in person Like...
13/12/2024

💥 CHRISTMAS GIVE AWAY 💥

Rider assessment plus bespoke straightness & fitness PT program. 💪💥

Via video or in person

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12/10/2024

Great result this morning really happy with this from one session.
In the first video on the right you can see how she is left side dominant and regardless of which diagonal she's on she is leading with her left hip creating a hooking action with the right leg and both lower legs are swinging.
Also her left glute medius is switched off which is why she looks like she slides out through the left hip.

On the second video after we have completed the session she is much more organised, straighter and her lower leg is much more stable.
We only stratched the surface with stretches, exercises and muscle activation exercises.
I'm looking forward to doing more work with this rider 😊💪



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Skipton

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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Active Body Company

Hi my name is Caroline and I own the Active Body Company and I live just out side Skipton in North Yorkshire. My aim is to get people as may people active and to enjoy physical exercise whatever that may be. It doesn’t matter what exercise you do as long as you enjoy it, look forward to training and want to do it – then you are much more likely to get the results you are aiming for.

I class myself as very lucky because I have always enjoyed exercising from a young age and I started teaching my first Aerobics Classes in the local Village hall when I was 15 years old. I went onto study Health and Fitness, became a person trainer, swimming coach along with a whole host of other qualifications. I have now been working in the fitness industry for more than 25 years and the beauty of this industry is that you never stop learning.

After teaching swimming for 20 years and being a personal trainer working for myself, I went onto Manage a private health spa for 7 years and continued to teaching circuits training and kettlebell classes on an evening because I loved it. I then decided I needed some new scenery so I moved to Thailand for 12 months and trained in Muay Thai (Thai boxing) and worked as a PE teacher in an international school.