What are the opening hours?

Monday 10am - 2pm 6:30pm - 8:30pm Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 2pm Friday 10am - 2pm

https://www.facebook.com/1468180733434946/

MIA - Alternative Therapist

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Aberdeen
MIA - Alternative Therapist

Mia is Mindfulness Teacher qualified with "The Mindfulness Association UK", delivering their Mindfulness and Compassion Based Living Courses.

A Master/Teacher Reiki Practitioner Mia offers Reiki in person including distant Reiki around the globe. My purpose is to unlock deep healing, deeper self awareness and energetic balance through teaching Mindfulness and Compassion, Spiritually Intuitive Reiki, and realignment of the skeletal structure with The Dorn Method. Practising Mindfulness with compassion daily helps us find that peace through regulating the nervous system, lowering blood pressure, heart rate, build inner resources of resilience and confidence and find inner stillness. Regular daily Mindfulness practice has been proven to reduce stress, anxiety, depression, chronic pain, PTSD, Obsessive Compulsive Disorders, improve sleep patterns and many other conditions that affect our ability to manage our day to day lives. This is an 8 week Accredited Mindfulness Based Living Course by the Mindfulness Association in the UK and delivered by Mia Middleton. It helps you understand the reasons why we do the things we do, how to address them, how to maintain your learning and progress. It furnishes you with a library of tools and techniques to assist you in your Mindfulness journey and also offers you an on-going life-long community of support to help you maintain progress.

01/01/2026

This year, may you embrace the dreams you've hidden, the truths you've feared to voice, and the beauty you've longed to share. Let courage guide your steps, let kindness shape your world, and let wonder remind you that the impossible is only the beginning.

Happy New Year - to the life you've always imagined."

#ɪɴɴᴇʀᴘᴇᴀᴄᴇ

16/12/2025

Great page to have as a reminder to pause and reset.

09/12/2025

KEEP this one for when you just need to take 5.

To settle the busy mind and bring you back to the present moment.

🧠

27/11/2025

Who believes they are being their complete and wholehearted authentic self. without varnishing over your truth?

I strive to be that everuday but when I think about it, I have often beenguilty of editing myself for the sake of what is expected.

13/11/2025

11/11/2025

Autumn teaches the body and mind a lesson in impermanence.

The slow falling leaves of red and gold mirror an inner unwinding and the practice of letting go.

Transformation is not always dramatic. It's often a thinning of the noises. A quieting of demands, and a wiser heart found in the margins of change.

All images used in this clip are taken by me

06/11/2025

Meditation just does'nt work for me.

Want to know why?

It's probably not what you think.

❤️

03/11/2025

While “brain rot” isn’t a clinical diagnosis, it’s become a widely recognized term to describe the mental fog, cognitive fatigue, and emotional numbness that can result from excessive consumption of low-quality digital content especially short-form, fast-paced media like TikToks, Reels, and doomscrolling news feeds.

In fact, it was named Oxford’s Word of the Year in 2024, reflecting how deeply it’s resonated across generations.

How Is It Manifesting?

Across the general population especially among Gen Z and Gen Alpha. Brain rot is showing up as:

• Reduced attention span and difficulty focusing on complex tasks
• Mental exhaustion after prolonged screen time
• Impaired memory and difficulty with recall
• Emotional desensitization and increased irritability
Low motivation and a preference for instant gratification
• Disrupted sleep and increased anxiety or depressive symptoms

These symptoms often mimic burnout or ADHD-like traits, but they’re increasingly being linked to digital overstimulation and dopamine dysregulation from constant novelty-seeking online.

Get outside. Leave the phone at home or in the car. Take the dog and family for a long woodland walk. Get involved in more physical hands on hobbies away from devices and the television. Bake, paint, garden, swimming, hillwalking, go to the beach, the forest, socialise with others, talk, sing without the phone. The body needs fresh air and oxygen that is not recycled from indoors. It aids with better sleep and regulation of emotions.

02/11/2025

Why waves heal.

The sound of the waves does more than soothe. It recalibrates your nervous system.

Let's take a pause together to reset.

28/10/2025

The Box Breathing Exercise

Inhale for 4 Hold breath for 4 Exhale for 4 Hold breath for 4

Repeat

Use your hands as a quide to draw a box in the air as you breath. Imagine your arms and hands are light as a feather when raising and moving them.

Keep shoulders, arms and hands soft and relaxed as you slowly draw a large box.

Follow the video for next steps

Address

Aberdeen

Opening Hours

Monday	10am - 2pm
	6:30pm - 8:30pm
Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm
Friday	10am - 2pm

Website

facebook.com

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My Story

Do you often feel aches and pains in the same area of your body and overwhelmed with stress? Don't worry, you are not alone. These problems often stem from common causes and we can work together to find out what they are and free you from them.

My name is Mia and I Believe in the Possibilities of the Alternative.

I am the owner of Natural Re-aligning and Healing Therapies which started up as a part-time business on 1st August 2014 while working at Aberdeen Royal Infirmary as a Care Manager. I have worked in a variety of health and care settings for 20 years, initially qualifying as a Social Worker with BA(Hons) in Social Sciences with Diploma in Social Work, COSCA Certificate in Counselling skills and INSYT Foundation Certificate in Systemic Family Therapy. I then developed an interest in complementary therapies, which I found complimented the work I was doing with young people and adults suffering from not only the physical aspects of pain but also the emotional and psychological effects of trauma, abuse and loss.

I am now qualified in a range of therapies that correct misalignments in the joints and the spine, rebalance the energy pathways and reset cellular memory thereby addressing conditions in the body caused by back and joint pain in addition to addressing the effects of chronic pain, loss, trauma and abuse.