Leah Bird PT & Sports Therapist

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Leah Bird PT & Sports Therapist I am a Sports Therapist and Personal Trainer with over 10 years experience. pre or post pregnancy or just exercising for health.

Working with residents of all ages from Virginia Water, Ascot, Windsor & surrounding areas. The past year has been difficult for all of us, however, finally the time has come to get back to normal life and take control. Having been a Personal Trainer for over 10 years, I have worked with many people of different ages (from 16-70 years old) with varying conditions and goals such losing weight, getting married. However, being a Personal Trainer is not just about helping you to manage your lifestyle short term, but also about giving you the tools to feel more confident in life and motivated to manage your health and lifestyle in the future. As a Sports Therapist, I have worked with many people with varying conditions including children aged 9-16 years and adults up to the age of 70 years old. Many of us have become fitter during the past year and some have become more sedentary. Either way, it seems that many of us are experiencing more aches and pains with every day life. Having a sound knowledge of anatomy and soft tissue techniques, I often treat common conditions such back pain, joint pain, muscle tension and help to relieve head aches. Some of which have been treated virtually with advice and exercise prescription. However, from 12th April and with Covid restrictions, I will be treating hands on.

18/10/2025

Having fun in Aus 🦘🇦🇺

Enjoying the sights of Wollongong
11/10/2025

Enjoying the sights of Wollongong

First day in Wollongong Australia for the World Triathlon Championship Final.
11/10/2025

First day in Wollongong Australia for the World Triathlon Championship Final.

Experience the thrill of racing along Wollongong’s dramatic coast, framed by rainforest and ocean. With official hotels, flight options, and bike transfers arranged by our expert team, you’ll arrive ready to race — and soak up every second of this iconic setting.

Let the chaotic fun begin
15/10/2024

Let the chaotic fun begin

09/09/2024

I survived my first CrossFit class! Not sure my legs are agreeing with me 😂

https://hamburg.triathlon.org
11/07/2023

https://hamburg.triathlon.org

Die 2023 World Triathlon Sprint & Relay Championships Hamburg - Veranstaltungsdetails, Anmeldeinformationen und mehr findest du auf hamburg.triathlon.org

Training and todays Yoga now complete. Savasana 😊
07/07/2023

Training and todays Yoga now complete. Savasana 😊

Address


Opening Hours

Monday 09:00 - 15:00
18:00 - 20:00
Tuesday 09:00 - 15:00
18:00 - 20:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 15:00
18:00 - 20:00
Friday 09:00 - 15:00
18:00 - 20:00
Saturday 09:00 - 12:00

Telephone

+447842994026

Website

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