BHP Health and Fitness

21/07/2025

🥊 BOXING WITH THE REAL HITMAN – ONLY AT BHP GYM! 🥊
Want to train like a pro? Or just fancy learning how to throw a proper dig without looking daft?

Now’s your chance to step in the ring with Tommy “Hitman” Hodgson —
📍 Right here at BHP Gym
💥 Local lad. Real fights. Real experience.
💪 Whether you’re a total beginner or looking to sharpen your skills — Tommy’s got the tools, the footwork, and the fight IQ to take your boxing to the next level.

✅ Learn proper technique
✅ Get fit without boring cardio
✅ Build confidence, speed & power
✅ All levels welcome

🔔 Group classes soon, 1-on-1 sessions, and fighters welcome.

🗓️ Book your first session now —
Or message us for details before the spots fill up.

Because let’s be honest…
If you’re gonna learn to box, why not learn from someone who actually punches for a living?

18/07/2025

🥊 WEIGH-IN DONE ✅ – FIGHT NIGHT TOMORROW!

Liam James has officially made weight at 77.8kg — the hard part is over, now it’s time for the fun part 😜🥊

He’s trained like a beast for this moment and tomorrow night he steps into the ring at D-DAY BOXING to compete for the Vacant Light Middleweight Title.

Everyone at BHP is fully behind you, Liam — time to bring it home! 💪🦁

🗓️ Saturday 19 July 2025
📍 The Fed, NE11 9JR
👊 Liam James vs Patrick Tolentino

15/07/2025

🚨 RESTOCKED! 🚨
You asked – we listened.
Our BHP GYM tees are BACK in all sizes! 💪

💥 Bright colours
💥 Bold design
💥 Just £15 each

Perfect for training or repping the Family in style.
📍Available now at BHP Gym – North Shields
📩 Grab them in-gym

13/07/2025

🔥 Couples Who Train Together, Stay Together 🔥

💪 Only £35/month for both of you
🔁 No contract – cancel anytime
🏋️‍♀️ Direct debit – simple & stress-free

You can wear all the designer clothes you want,
but nothing beats a fit, sculpted body.
Train together, transform together, and look amazing in anything – or nothing 👀

✨ Look good. Feel unstoppable. Together.
DM us to join 💥

11/07/2025

Rang him last night . Fixed and back in action this morning ! Great job cheers

06/07/2025

⸻

🦍 SUNDAY DEAL 🦍
EVERY SUNDAY — TRAIN FOR FREE 💥

Here’s the move:
Buy ANY combo of:
🥤 Drink + Protein Shake
⚡ Shake + Pre-Workout
🍫 Protein Bar + Drink

And your gym entry is FREE.
You were gonna fuel up anyway — now your session’s on us. Win-win.

📍Unit 8 west chirton Ind est NE297TY
🕘 Sundays only
Tag your workout buddy & pull up! 💪🔥

02/07/2025

02/07/2025

🏆 TRANSFORMATION OF THE MONTH – JUNE WINNER 🏆
Massive shoutout to kasey — our June transformation champion 🔥

This isn’t just fat loss or muscle gain.
This is months of grind, discipline, and refusing to quit.

✅ Dropped an incredible 28kg nearly.
✅ Gained strength, confidence, and momentum
✅ Became a leader in the gym, not just a member

From day one, she showed up with a goal — and earned every result.

We don’t hand out trophies for showing up.
We reward transformation built on effort.
Kasey you smashed it.

👇 Show them some love in the comments.
Think you’ve got what it takes for July? Let’s see it 👀

28/06/2025

🎉🎉 RAFFLE TIME – SUPPORT MY MATE’S BUSINESS! 🎉🎉
Who fancies a luxury countryside getaway? 🏡
My mates are running a raffle to win a stay in one of their stunning lodges – perfect for a chilled break!

💚 Let’s help spread the word and support a local business! Good luck if you’re entering! 🍀

19/06/2025

⸻

💪❤️ COUPLES WHO TRAIN TOGETHER, STAY TOGETHER ❤️💪

🔥 SPECIAL OFFER 🔥
Couples gym membership for just £35/month via Direct Debit!
✅ No contract – total freedom
✅ open 5am -9pm mon to fri. 9am - 4pm sat and sun.
✅ Motivation, gains, & quality time together. Or train separately . What ever you wish.

💥 More reps in the gym = more reps in the sheets 😏
Let’s get sweaty – in AND out of the gym.

📍Limited-time offer – grab your partner and sign up today!

16/01/2025

If you suffer from depression before you get the pills from the doctor it’s wise to try training first (3times a week at a minimum)

Once diagnosed I think anyone with depression should be given access to clubs and gyms before medications.

I’ve lost count of how many people have trained with us and found they are able to swop the pills for the natural endorphins our bodies produces when training

I’m no doctor, but I have eyes and ears
I’ve seen it and ive heard it 100’s of times