Racheleyoga

03/08/2025

Sunday Sunflowers and Sound Practice

23/07/2025

Today’s practice was the last in our Rise to Radiate yoga course. The focus was on radiating what is already within - a steady presence that doesn’t need proving.
Like a sunflower 🌻 following the sun, may we orient toward warmth, clarity and a sense of enoughness.
I’m so grateful to have shared this journey with our lovely group of women . I invited them to journal/ reflect on:
“Where in your life are you blooming - even if quietly or imperfectly ?”
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If you’d like to join us in the next Series …
I’ve a few places opening …
Register your interest via DM

20/07/2025

Has today felt like a thunder-drenched question mark?
You’re not alone.
☔️🌀⛈️☀️
Today’s uncertain storms brought that curious kind of summer hush — where it feels like something’s shifting beneath the surface. And in last week’s Rise & Radiate, we worked with exactly that: tuning into inner fire, digestion, clarity, and core steadiness to hold us through seasonal change. 🔥🌀
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This coming week, as we close our current 5-week cycle, we shift into radiating presence — finding your full bloom even amidst the unpredictable pace of high summer. 🌼☀️ 🌀
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Expect expansive breath, fluid movement, and grounding ritual.
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A practice to remind you: you don’t need to rush toward autumn.
Just meet yourself here 🌞
✨ The next series starts Friday 1st August — perfectly timed to honour Lammas, the late-summer harvest, and the shift into something slower and steadier.

🌾 DM me to find out more or
📩 Join the waitlist: https://mailchi.mp/64bbddb4a60d/cwi2a56ghi

25/06/2025

Tonight’s Rise and Radiate session is the beginning of something potent… and you’ll feel it in your bones if you miss it.

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A fresh cycle. A quiet invitation to come home to yourself.
Tonight we begin the Rise and Radiate journey — a 5-week soulful yoga series designed to stoke your inner fire, clear the mental fog, and reconnect you to your own rhythm.

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If you’ve been craving a shift…
If you’ve felt disconnected or dulled down…
This is your sign to say yes to YOU.

Expect breath-led movement, intention-setting, and a guided flow that meets you exactly where you are — and lights the way forward.

📍Class is today at 5pm

✨ Not booked in? DM me or head to the link in bio to join us.
You don’t want to miss this beginning.

16/06/2025

✨ Burnout is not your fault. ✨

We live in a world that rewards overgiving, constant productivity, and pushing through—especially for women holding space for others.

But your body knows.
Your nervous system knows.
And eventually, it calls a pause.

Burnout isn’t a personal failure. It’s a signal.
A sacred whisper asking for rest, reconnection, and a new way forward.

🌿 You don’t have to do it alone.
This summer, I’m opening spaces designed to support your nervous system, honour your rhythms, and help you rise—rested and radiant.

📩 DM me “Radiate” to hear about the Rise and Radiate course, or head to my bio to explore Club Connect—my seasonal wellbeing circle.

10/06/2025

🌞 Solstice Pause — A Women’s Circle to Reflect & Reset
Saturday 21st June | [Market Harborough Location details tbc]

✨ As the sun reaches its peak, you’re invited to soften… to breathe… to come back to yourself.

This soulful Summer Solstice gathering blends:
🌿 Gentle, grounding yoga
📓 Seasonal journaling & inner reflection
🔔 Sound, stillness & ceremony
🍵 Tea & heartfelt connection in a held women’s circle

A quiet, powerful reset before summer sweeps you away.

🕊️ You’ll leave grounded, spacious, and clear — aligned with your own rhythm.

📍 [Market Harborough]
👭 Limited to 8 women
🎟️ £35 – includes tea and a seasonal take-home gift
💫 bookings now open

Save the date, and message me if you’d love first dibs.

09/06/2025

Ever feel like you’re the only one stopping to really notice the moment?

Out on my bike, I paused to say hello to this woolly wonder — and it reminded me how easy it is to rush past life without really seeing it.
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Sometimes, the most nourishing thing we can do is stop. Breathe. Notice. Whether it’s a sheep, a scent in the air, or the quiet tug of your intuition.
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This is your reminder: slowness isn’t laziness. It’s a radical act of tuning in.

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💌 If you’re ready to slow down with purpose this season — to gently reconnect to your rhythm and energy — I’ve got something beautiful brewing.
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✨ [Join the early list] (link in bio) to learn more.
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Or just drop a 🐑 below if you’ve felt the pull to pause lately too 💛
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05/06/2025

There’s something new on the horizon — and it’s been quietly growing for months.

I’m creating a new space for women to reconnect with themselves through yoga, Ayurveda and seasonal intention.

My email list will hear about it first. If that feels like your pace, you’re warmly invited to join the circle. (Link in bio 💌)

19/05/2025

1 place just opened up for this. It starts this Wednesday.

Any questions feel free to DM … I’d love to answer any questions you might have and hold space for you 🙏🌱

🌿 Ground + Grow: A 5-Week Y💚GA Series in the Garden Studio 🌿
Feeling like life’s moving faster than you? This gentle 5-week series invites you to pause, breathe, move with intention, and reconnect. Small group (max 6) for a calming experience.
🧘‍♀️ Mindful movement + breath
🌱 Weds 5–6pm, starting 14/05
💛 £60 for 5 weeks
✨ Message to book or ask questions.

11/05/2025

🌿 Ground + Grow: A 5-Week Y💚GA Series in the Garden Studio 🌿
Feeling like life’s moving faster than you? This gentle 5-week series invites you to pause, breathe, move with intention, and reconnect. Small group (max 6) for a calming experience.
🧘‍♀️ Mindful movement + breath
🌱 Weds 5–6pm, starting 14/05
💛 £60 for 5 weeks
✨ Message to book or ask questions.

10/05/2025

✨ Breathe | Reconnect | Move | Restore ✨

Join me for a gentle 5-week yoga series in my cosy log cabin — a peaceful space to move mindfully, soften into stillness, and reconnect with yourself as we shift into a new season.

🧘‍♀️ Small group classes (max 6)
🌿 Wednesdays 5–6pm | Starts 14/05/25
📍 The Yoga Cabin, Little Bowden, Market Harborough
💛 £60 for 5 weeks
🍵 Herbal tea + connection after class (optional)

This is more than just a class — it’s space for you to land, breathe, and be held.

🌼 DM me with any questions — I’d love to hear from you.

03/05/2025

Can you spot me ?