JustBe

JustBe Empowering you to JustBe you JustBe to me is a simple reminder to live my life in a calmer more fulfilling way. It's also about having an awareness.

I once heard a Buddhist monk talking about 'life' and how we, as humans, are either thinking about the past or worrying about the future, that we often forget to just be in the present. We have more time saving devices now than ever before yet we are so busy, cramming as much as we can into our days, to do lists as long as our arms, heads ready to explode with all the thoughts going round. Stress is at an all time high and 1 in 3 of us experience mental ill health. Taking time to JustBe... whatever that means to you, can help you feel more grounded and relaxed. Whatever you need to do to feel more calmer and in control. Finding what works for you and making time in your day to JustBe. An awareness of our triggers and how certain people or situations affect us and taking control of these to protect our mental health and well-being.

Wise words Tiny Buddha 💜
01/03/2024

Wise words Tiny Buddha 💜

Soul2Soul 💜
01/03/2024

Soul2Soul 💜

🧿ღ•*¨*•.¸¸Namasté 🙏 Amen
Love❤Hope❣Faith❤Believe❣Peace

Day 29 - JustBe Mindful MomentsToday has been about acknowledging what I need and making sure that I get it. And today t...
29/02/2024

Day 29 - JustBe Mindful Moments
Today has been about acknowledging what I need and making sure that I get it. And today that was time to focus on myself. Putting yourself first is not selfish but an important act of self love and self care.
So I end the month of JustBe Mindful Moments with deeper self awareness, gratitude and acceptance 💜

Lift A Sister Up 💜
29/02/2024

Lift A Sister Up 💜

💙🩵💚 Paulo Coelho

Celebrating Freedom: Healing From Trauma 💜
29/02/2024

Celebrating Freedom: Healing From Trauma 💜

Day 28 - JustBe Mindful MomentsThis is one of the reiki principles and is fitting for my mindful moments today.Today I d...
28/02/2024

Day 28 - JustBe Mindful Moments
This is one of the reiki principles and is fitting for my mindful moments today.
Today I did what I do best, empowering people to look after their own mental health and wellbeing 💜

Day 27 - JustBe Mindful MomentsA very full day yesterday meant I didn’t get round to posting! This is one of my favourit...
28/02/2024

Day 27 - JustBe Mindful Moments
A very full day yesterday meant I didn’t get round to posting!
This is one of my favourite quotes and was very apt for yesterday’s many mindful moments as I was very much feeling the love and kindness of my wonderful family and friends for my birthday 💜

Wise words. Tiny Buddha 💜
27/02/2024

Wise words. Tiny Buddha 💜

Day 26 -JustBe Mindful MomentsYou can have a lovely day full of lovely moments and then something can happen that’s not ...
26/02/2024

Day 26 -JustBe Mindful Moments
You can have a lovely day full of lovely moments and then something can happen that’s not so nice. It then becomes a challenge to not focus on the one negative moment instead of all the wonderful ones and that’s what I’m trying to do. I spent a few hours at the beautiful place in the photo today and it was so lovely and peaceful 💜

Bhavya Gaur 💜
26/02/2024

Bhavya Gaur 💜

Life is the greatest teacher. We are all learning or remembering lessons as we traverse through life.

Day 25 - JustBe Mindful MomentsStarted the day with a lovely walk in the frost and sunshine. Listening to the babbling b...
25/02/2024

Day 25 - JustBe Mindful Moments
Started the day with a lovely walk in the frost and sunshine. Listening to the babbling brook and birds singing 💜

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