DBM Fitness & Masseur

DBM Fitness & Masseur Deep Tissue Sports Massage
Sports Injuries
Posture Analysis
Stretch Programmes
Facia Release
Gait Analysis

Are you standing all day? Do your calves ache going home?Here are 3 tips to help1) Keep hydrated to stop muscle's crampi...
26/03/2025

Are you standing all day? Do your calves ache going home?
Here are 3 tips to help

1) Keep hydrated to stop muscle's cramping.

2) Stretch before you leave work, and when you get home.

3) Massage your calf by hand.


Great day out missed any rain there was forecast for today garmin lost 2 miles coming back as battery died and 1 mile go...
22/03/2025

Great day out missed any rain there was forecast for today garmin lost 2 miles coming back as battery died and 1 mile going out asi hadn't started correctly until as far as forestside. So possible 55+ miles.

Watch a 3D video replay of this epic activity on Strava.

22/03/2025

Watch a 3D video replay of this epic activity on Strava.

Why strengthen your core? Here's why!To:1/ Protect your back2/ Improve your posture3/ Stabilise your neckIf you want to ...
20/03/2025

Why strengthen your core? Here's why!
To:
1/ Protect your back
2/ Improve your posture
3/ Stabilise your neck

If you want to learn more, contact or follow us!

Have you thought of a standing desk to help your neck. back or posture?What will a standing desk do for you?Feel free to...
19/03/2025

Have you thought of a standing desk to help your neck. back or posture?
What will a standing desk do for you?

Feel free to contact us and follow to learn more:

Do you have a pain in the neck? Do you work at your desk all day?Do you work from home?Below are 3 tips to help you:1. I...
18/03/2025

Do you have a pain in the neck?
Do you work at your desk all day?
Do you work from home?

Below are 3 tips to help you:
1. Invest in a standing desk
2. Focus on your core
3. Talk a walk every hour

Follow me to find out more

Strange winter climate.
30/11/2024

Strange winter climate.

Check out my ride on Strava.

18/08/2024

Great day out on the bike apart for early morning rain that wasn't forecast

Killinchy 100 plus ride to it and back.
11/08/2024

Killinchy 100 plus ride to it and back.

Check out my ride on Strava.

Great day for the sportive.
11/08/2024

Great day for the sportive.

Check out my ride on Strava.

Address

Belfast

Opening Hours

Monday 10am - 8:30pm
Tuesday 3pm - 5:15pm
Wednesday 5:30pm - 9:15pm
Thursday 10am - 1:30pm
Friday 5:30am - 9pm

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Summer promotion 2019

Hi all,

My room hours of business has now changed from today onward’s please check new times before ringing to book.

New summer promotion has just started today for the great promotion prices. So ring or message me to find out what they are as I have had to remove publicity due to another promotion I am running elsewhere.

I am now in my 5th year and many customers have supported me throughout those years and the fantastic reviews helps me to keep getting better. I have finished my studies of Level 4 Sports Massage Therapy. This now allows me to give even more effective treatment for the everyday worker with aches and pains, and the sports person needing treatment to speed up recovery from injury.