Yoga & Holistic Therapies with Helen Hobling

21/07/2025

PART 1
DO NOTHING!
IT'S SOMETHING 👍

21/07/2025

Doing NOTHING is Doing SOMETHING VERY VALID! Remember that folks 👍

20/07/2025

https://www.facebook.com/share/1EKKSWpGD4/

✍️ Unknown

19/07/2025

Catching up while I'm here with the incredible Hali. A beautiful friend, mentor and my 200 hr ytt Yoga teacher. We always try to catch up whether it's in the UK or Toronto ❤️
Forever friends ❤️🥰
PS If we're lucky we may have her guest teach in the future! Now that would be a special treat indeed.

19/07/2025

To find my upcoming classes click on the downward arrow under more then click on events

19/07/2025

Trees trees trees ❤️ Healing power 🙏

17/07/2025

15/07/2025

https://www.facebook.com/share/1EWxg22p4C/

Your heart doesn't work alone. In your legs, there's another one... and it's called the soleus. This deep, silent, and often forgotten muscle also beats for you. Not with electrical impulses, but with movement.

Every time you walk, climb stairs, or stand on your tiptoes, the soleus is activated. And when it does, it performs a heroic task: it pushes venous blood from your legs back to your heart, defying gravity. That's why it's called the "second heart".

Where does this discreet hero live? It's in the back of your leg, hidden beneath the gastrocnemius (calf muscle). It's not explosive or fast. It's resistant. Firm. Loyal. It's made to sustain you... without applause.

Why is it so important? Because when you activate it:
- Improves circulation
- Prevents blood clots and venous stasis
- Reduces leg swelling
- Protects your cardiovascular health

And the best part: it works even when you're standing still.

What can you do for it? Give it movement. If you spend many hours sitting or standing:
- Walk for a few minutes
- Lift your heels repeatedly
- Flex your ankles
- Make circles with your feet

Small gestures. Big results. Give rhythm to your soleus... and your heart will thank you.

✍️ Faisal Khalil

11/07/2025

https://www.facebook.com/share/p/1Dj49mLvwM/

Tonight's 99% Buck Moon rising above Stonehenge🤩🌕🌙

10/07/2025

Happy Guru Purnima!

Sadhguru Quotes: Guru Purnima 2025: Sadhguru’s 10 wise quotes on the true role of a guru | - Times of India

Guru Purnima, celebrated on July 10, 2025, highlights the Guru's transformative role, guiding individuals beyond limitations. Sadhguru's quotes emphas

10/07/2025

And the approach of this Full Moon once again has been affecting my sleep not just due to the recent travelling and time difference.
Full Moon July 2025: Date, Meaning, and How to Experience It | Earth

Find out when the full moon will rise in July 2025 and how to make the most of this celestial event.