YOGA VK Yoga for Health and WellBeing

26/07/2025

YOGA VK Yoga for Health and WellBeing

🤎2 SPACES are remaining!!!

🩵Sunday Sanctuary -
Yoga, Cacao & Self Care Practises for Women
August 3rd, 10:00 AM - 12:45 PM

🩷Join me for a morning of self care just for you

💛Gentle nourishing yoga, breathwork, oracle card guidance, meditation and deep relaxation awaits you

🩵Experience a heart opening experience with plant-based cacao, combined with simple self-care practices to nurture your body, mind, and soul.

💜Enjoy homemade raw treats and herbal teas to complete this relaxing and restorative experience.

💚All levels welcome—come to nurture yourself and find balance!

Investment is £25

SPACE is LIMITED

All equipment supplied
Suitable for beginners

Vikki 07878 742450 king06@king06.karoo.co.uk
To book

25/07/2025

A Gentle Pose to Practise while away. Repost from Ayurveda by Curejoy Twists like Supta Matsyendrasana help your digestive system reset naturally. This pose gently massages your organs and stimulates the flow of energy and waste. In Ayurveda, movement is a form of medicine—especially when done mindfully and consistently. Add this twist to your daily routine to support gut health and emotional release. How does your body feel after a good stretch? 🔄🧘 🧡Let me know.

Twists like Supta Matsyendrasana help your digestive system reset naturally. This pose gently massages your organs and stimulates the flow of energy and waste. In Ayurveda, movement is a form of medicine—especially when done mindfully and consistently. Add this twist to your daily routine to support gut health and emotional release. How does your body feel after a good stretch? 🔄🧘

25/07/2025

LOVE THIS. 🌿 The Noticing Walk 🌿

Go outside and take a ten-minute walk with one mission:
Notice three things you've never really looked at before.

👀 A window’s shape.
🕳 A crack in the sidewalk.
🎶 A bird call you don’t recognize.

When you return, pause for a moment and say aloud,
"The world is wider than I remembered."

Sometimes wonder is just a few steps away. 🤍
Reppst from

25/07/2025

fans

KIND REMINDER!!!

There's no Saturday Yoga Class tomorrow

Class resumes 2nd August 10-11.30 £8

ONLY 2 SPACES LEFT for

Sundays Sanctuary Yoga and Self care practises for Women 3rd August
10-12.45 £25

Booking essential Contact Vikki 07878 742450 king06@king06.karoo.co.uk for more information

YOGA VK Yoga for Health and WellBeing

22/07/2025

fans

KIND REMINDER!!!

There's no Saturday Yoga Class this Saturday

Class resumes 2nd August 10-11.30 £8

ONLY 2 SPACES LEFT for

Sundays Sanctuary Yoga and Self care practises for Women 3rd August
10-12.45 £25

Booking essential Contact Vikki 07878 742450 king06@king06.karoo.co.uk for more information

YOGA VK Yoga for Health and WellBeing

14/07/2025

YOGA VK Yoga for Health and WellBeing



Saturday Hatha Yoga
Preston Community Hall

10-11.30 £8

Time for our weekly check in!!

Space is still available for Sunday Sanctuary

YOGA and Self care practises for Women
3rd August 10-12.45
Investment £25

Booking essential Contact Vikki YOGA VK Health and Wellbeing 07878 742450

12/07/2025

GORGEOUS Self Care Gifts 🌾Soothing Grains heat pads are reusable, making them a cost-effective sustainable alternative to disposable heating pads.

🌾Microwaveable within minutes, our heat pads provide quick and convenient relief for those moments when you need it most.

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Find me in The Shopping Village, at: Skirlaugh Garden Centre





Online orders welcome too 🪡🧵

🌾Soothing Grains heat pads are reusable, making them a cost-effective sustainable alternative to disposable heating pads.

🌾Microwaveable within minutes, our heat pads provide quick and convenient relief for those moments when you need it most.

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Find me in The Shopping Village, at: Skirlaugh Garden Centre





Online orders welcome too 🪡🧵

12/07/2025

Sunday Sanctuary -
Yoga, Cacao & Self Care Practises for Women
August 3rd, 10:00 AM - 12:45 PM

Join me for a morning of self care just for you

Gentle nourishing yoga, breathwork, oracle card guidance, meditation and deep relaxation awaits you

Experience a heart opening experience with plant-based cacao, combined with simple self-care practices to nurture your body, mind, and soul.

Enjoy homemade raw treats and herbal teas to complete this relaxing and restorative experience.

All levels welcome—come to nurture yourself and find balance!

Investment is £25

SPACE is LIMITED
£10 DEPOSIT SECURES YOUR SPACE

All equipment supplied
Suitable for beginners

Vikki 07878 742450 king06@king06.karoo.co.uk
To book