I have coached, trained and assisted in the rehabilitation of injured service personnel over a 6 year period.
I am a qualified BTEC Level 5 Soft Tissue Therapist and Exercise Rehabilitation Specialist with an additional 13 years experience as a Physical Training Instructor within the military. I am extremely passionate about movement quality and love to help people realise their genetic potential
One of the small factors that people in the fitness industry have argued relentlessly about is the amount of rest one should take between each set of exercis...
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