Luce Movement & Wellness

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Solihull
Luce Movement & Wellness

Helping professionals reset, move better & thrive ✨
Worked with NHS, Rolls-Royce, PwC, Gowling
Corporate | 1:1 | Classes
📍Solihull, Birmingham
(1)

31/08/2025

Thank you August ☀️🙏🏽💛

04/08/2025

Let August be your reset 🌿

Join me this month for calming, feel good yoga designed to help you move gently, unwind, and reconnect with your breath, your body, and a sense of stillness.

Bookings are now open for my 4-week August block. These classes are perfect if you’re new to yoga or simply looking for something slower and more mindful. You’ll find a welcoming, relaxed space where you can stretch, breathe, and feel like yourself again.

📩 Drop me a message or email to book your spot. I’d love to welcome you.
lucemovewell@outlook.com

Lucy 🧘🏽‍♀️

01/08/2025

Golden days, grateful heart 🫶🏽☀️🤍🧘🏽‍♀️🌻

23/07/2025

Had such a lovely time sharing desk yoga with the team at Rolls-Royce in Solihull 💼

When we are sat at a desk for hours, it’s so common to feel that build-up of tension in our necks, shoulders and lower backs - even if we don’t realise it straight away.

We kept it simple. Gentle movement, a bit of breathing space, and the best part? It’s all stuff you can do right at your desk.

I really enjoyed chatting with everyone afterwards. It was brilliant to hear how much they’d taken from the session, especially how accessible movement and mindful moments can be during the workday 💛

Thanks to David from the Live Well Committee for the kind words. Looking forward to coming back soon.

If you are thinking your team could do with a bit of stress relief or a midweek reset, I’d love to bring this to your workplace too.

14/07/2025

I thought I’d share a little ode to one of my favourite standing poses…Sun Warrior. ☀️🧘🏽‍♀️

There’s something so special about the duality in this shape.
The legs are strong and grounded, working hard beneath you.
At the same time, the upper body is open and soft, reaching back with space and ease.

It’s strength and surrender.
Effort and softness.
Rooted and rising. 🌿

Sun Warrior is a beautiful reminder that we don’t always have to choose one or the other - we can hold both.
And honestly, isn’t that just life sometimes? 💫

Have a great week, everyone. 💛

13/07/2025

🌞 1 week to go
🌻 4 spaces left
🥰 2 excited hosts!
We can’t wait to welcome you into our gorgeous space at Arden Wellness Hub on Sunday 20th July.

How to book:✨ You can drop us an email at wellnessduo@outlook.com if you’d like to book directly with us, and we’ll send you all the details.✨
Or you can book via Eventbrite here: https://www.eventbrite.co.uk/e/step-into-the-sun-a-move-mind-retreat-confidence-workshop-tickets-1468039458539?aff=ebdsshdios (please note there’s a small admin fee from EB with this option) but there are more details about the event on there too if you’d like to have a read.

We will kick off with a goal building & group hypnotherapy workshop and end with an empowering and grounding yoga practice 🙏
Our goal is for you to float out, feeling re-connected to yourself, positive & confident to take your next steps 💛

Luce and Louise x

11/02/2025

🌿 Sow & Flow – A Spring Reset Workshop 🌿

Following on from the wonderful Reset & Restore event in January, I’m so excited to bring you Sow & Flow – a spring workshop designed to help you reset, recharge, and step into the new season feeling lighter, clearer, and refreshed.

Spring is a time of renewal, growth, and fresh beginnings—a chance to sow the seeds of intention and nurture what you want to flourish in the months ahead. Join me and Louise from The Next Breath for an afternoon of gentle movement, deep relaxation, and nourishing self-care—so you can step into spring feeling grounded and inspired.

✨ Breathe, move, reset ✨

📅 Saturday, 15th March
⏰ 2:00 PM – 5:00 PM
📍 Oliver Bird Hall, Solihull, B91 3RQ

🌸 An afternoon just for you…
🧘‍♀️ A yoga flow to energise and ground
✨ Breathwork & mindfulness to bring clarity
🌿 A guided visualisation to plant new intentions
💆‍♀️ A little pamper time – enjoy a mini facial or hand massage from Tropic Skincare Ambassador, Elaine, using naturally derived, cruelty-free products
☕ Tea, cake & connection with like-minded women

Half the spaces have already been booked! If this is calling to you, now’s the time to secure your spot.

Places are limited – £35 investment.
Drop me a message to book yours! 💌💫

05/02/2025

Jam-Packed January ✨💃💕

1. Beautiful winter sky views on my walks 🌅
2. Daffodils bringing the sunshine
3. All the class launches this month - BodyBalance, BodyCombat, Yoga and LM Pilates ✨
4. That big freeze in the first week of the year!
5. A successful and heartwarming first yoga workshop —loved it!
6. Coffee doing good work this month
7. Looked up at the sky a lot 🌙
8. Birthday month 💐
9. Finally watched Wicked before it left the cinema
10. Trying to live January’s yoga theme on and off the mat as this was a super busy month for me 🌊

I hope you all had a wonderful January and that February brings good things your way! ✨

04/02/2025

February Yoga Flow: Love is the Bridge ❤️🌿

This month, we’re weaving love into our practice—not just the romantic kind, but the deep, wholehearted love that connects us to ourselves and the world around us. Through mindful movement and breath, we’ll soften, open, and create space for kindness, compassion, and connection.

Think of this as time just for you—a chance to slow down, breathe, and nurture yourself. Because love starts from within.

Join me on the mat this February. 💕

Address

Solihull

Website

https://lucemovementandwellness.co.uk/

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