Finding JOY

Finding JOY Finding JOY within Join me for my online course to find JOY in your life!

To create the feeling JOY in their body, mind and spirit

6 week online course that covers

Step 1 uncovering your blocks
• 1 to 1 session
• Life path session with Jo
• Group session

Step2 healing your blocks
• 1 to 1 session
• Group session

Step 3 what lights you up
• Workbook with Joy Chart
• Group

Step 4 Creativity
• Inner child JOY
• Group session

Step 5 feeling the JOY
• Workbook JOY ch

art
• Group session

Step 6 More Joy
• JOY vision board workshop
• JOY Meditation
• Complete JOY Mission
• Life path revist


Plus BONUS section
Video learn to clear your energy
Video self-care practice

Guests videos
Video JOY dancing
Video JOY sound healing
Video JOY money

🌿 Sometimes life can leave you feeling overwhelming! I use some grounding practices that help me stay stable 🌍In moments...
08/07/2025

🌿 Sometimes life can leave you feeling overwhelming! I use some grounding practices that help me stay stable 🌍

In moments of stress, anxiety, or overwhelm, grounding can help bring you back into your body and the present moment.

Here’s a quick way to ground yourself: ✨ Step outside — barefoot if you can. ✨ Take a few deep belly breaths. ✨ Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. ✨ Breathe. Be. Anchor into now.

Whether it’s standing on the earth, connecting with your breath, or simply sipping a warm cup of tea with awareness — grounding brings us home.

How do you ground yourself when life feels a little too much?

👑✨ Finding Joy in the Little Things... ✨👑Wearing my handmade summer crown and feeling the joy of sunshine, creativity, a...
30/06/2025

👑✨ Finding Joy in the Little Things... ✨👑

Wearing my handmade summer crown and feeling the joy of sunshine, creativity, and celebration! 🌞🌸
There’s something magical about honouring the season with beauty and play.

Here’s to the simple things that make our hearts smile. 💛🌿

🌞 Finding That Summer Joy Within 🌞This summer, I’ve been reminded that true joy doesn’t always come from others — it com...
23/06/2025

🌞 Finding That Summer Joy Within 🌞

This summer, I’ve been reminded that true joy doesn’t always come from others — it comes from within.

I recently attended a festival on my own, and although it felt a little daunting at first, something magical happened… I connected deeply with myself. I danced, I laughed, I sat in stillness with the earth beneath me, and I remembered that I don’t need anyone else to bring me joy — because I already carry it inside.

This is your reminder too:
✨ You don’t have to wait for the “right moment” or the “right people.”
✨ Your joy is yours — it lives in your breath, your smile, your freedom to be you.
✨ Step outside, feel the sun on your skin, and let your soul play.

Whether you’re with others or walking your path solo, may this summer be a celebration of your inner sunshine 🌻

Did you know... laughter and crying have the same release effect on the body?Last week during my meditation class, we ex...
17/06/2025

Did you know... laughter and crying have the same release effect on the body?

Last week during my meditation class, we explored something truly powerful: laughter yoga. It may sound silly at first—but the benefits are deep.

When we laugh, our bodies release tension, boost feel-good hormones, and even access the same emotional pathways as crying. So next time you feel the weight of pain or stress… try laughing instead of crying. Let it out with a giggle, a chuckle, or even a big belly laugh. 💛

It's not about denying how we feel, but allowing the release to come through joy instead of sorrow.

Laughter really is healing.
Come join us next time and feel it for yourself 💫

11/06/2025

💔 Grieving the End of a Relationship 💔

Grief doesn’t just come when someone passes away — it also comes when a relationship ends.

Even when you know it’s the right decision, it still hurts. You grieve the memories, the future you imagined, the love you gave, and sometimes, the version of you that existed in that chapter.

It’s okay to feel sad, angry, confused, or even relieved — sometimes all at once. Grief isn’t linear, and healing takes time.

I’m learning to be gentle with myself. To let the waves come and go. To honour what was, while slowly making space for what’s next.

If you're going through this too, you’re not alone. One day, one breath, one moment at a time. ❤️


Sorry been quiet on here recently!A lot is going on at home and starting a new business called Roots of Hope helping peo...
30/05/2025

Sorry been quiet on here recently!

A lot is going on at home and starting a new business called Roots of Hope helping people with their mental in wards to the community.

Sometimes you just need to take some time out!

Catch up soon

Amanda

Today it would have been mine 16th anniversary Time is so funny in grief. You have two timelines. The one with them an...
20/05/2025

Today it would have been mine 16th anniversary

Time is so funny in grief. You have two timelines. The one with them and the one without them.

This year I have felt time move even more faster, as I didn't realise this date was approaching.

Then suddenly it is here! Which is hard to process 🤔 for one thing you are moving on in your grief, but in another you are worried that you will forget your grief 😔

Grief is a funny thing. Never the same for everyone. Always changing.

For me grief is ❤️. When it knocks on door. Like today. It is reminding me of love we had.

Grief means you are always healing the lost you had and lost you don't have ❤️

Having some joyful moments in Budapest this week!
16/05/2025

Having some joyful moments in Budapest this week!

05/05/2025

🤔Interesting post on tiktok yesterday.

💜It all about energy! We will connect with them again!

Who else believes we will meet our loved ones again? ❤️

In grief your whole world stops when that person has passed. You take a look around and see that everyone and everything...
28/04/2025

In grief your whole world stops when that person has passed.

You take a look around and see that everyone and everything continues to move on.

You life just stops..

But in time and when you are ready. Your life does starts move on.

Take each day as it comes.

If you need help or support in your grief pm to book a chat

Amanda ❤️

❤️
24/04/2025

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Our Story

Welcome

My name is Amanda

I have started to do mindfulness for over 3 years when I completed my 8 week course. Since then mindfulness has taken over my life!

My mission is to bring mindfulness to everyone from young to the old. I finished a course for mindfulness for children and have seen what an impact it can make on their lives! I have worked at school for over 3 years and have seen the stresses and anxieties that children are being faced with. Mindfulness can help ease the stress of school and give them a tool to control their feelings and emotions.