active X backs

16/06/2025

📢Golfers📢

if you have ongoing lower back pain, it's not all about perfecting your swing—it could be spot on already.

🧐Did you know 28% of players experience back pain after playing?

The real issue often lies in the persistent risk factors, not your swing. Take David, once a +1.4 handicap European Amateur Tour golfer, as an example. Back pain limits him to playing a couple of days, not full tournaments. Like David, look beyond your swing to solve the problem—it's about managing the deeper risks for lasting relief.

💪 We're here for any help and advice that you might need. Come and see us or book an online consultation. 😁
https://active-x.co.uk

23/05/2025

Feeling overwhelmed can actually make pain feel worse. 🧠💥 Our minds and bodies are deeply connected—stress, exhaustion, and lack of sleep amplify discomfort. 😵‍💫💤

Ever wondered why some people have major injuries with little pain, while others hurt with no clear cause? Pain is complex. 🧩

That’s why I’m excited to share a NEW article by health coach Antonia Siegel ! 🌿 She’ll show you practical ways to move from survival mode into calm, clarity, and balance—and ease your pain along the way. 🧘‍♀️✨

Tap the link to read! 🔗📖

https://www.healthyhabitslife.co.uk/post/5-things-to-do-when-you-re-overwhelmed

28/03/2025

The real MVPs who carry the weight of the world on their shoulders...and backs...and arms...😅

This Mother's Day, if you're feeling like the pain in your neck isn't coming from your usual darling sources (you know who you are 🤭) then we are here to help!

Come in for a consultation and let us help you feel less like a human knot and more like the Supermum that you are 💪🏽

Or why not treat your Mum to a relaxing massage 💆‍♀️

✨️MOTHERS EVERYWHERE...YOU DESERVE TO FEEL YOUR BEST.✨️

Check out our bio for links or DM us.

06/03/2025

Maëlle, our brilliant young and enthusiastic osteopath, is inviting you all to her next Masterclass on Women’s health on the 24th of March 2025!

It will be a fantastic opportunity to learn about your body and the importance of lifestyle in managing pain levels✨

When? 24th of March 2025

Where? Active X Clinics, West End, Edinburgh

Who? Women who want to learn about their anatomy and the relationship between pain levels and lifestyle. No medical background is required to attend 💚

How much? ABSOLUTELY FREE

Find it on Eventbrite or click the link in the bio. Reserve your spot! 🫶 GET IT IN YOUR DIARIES.

12/11/2024

Exciting times!

This November, Scottish Golf is supporting an initiative from active X backs that will help golfers to have less back pain so that they can play more golf.

29/10/2024

25/10/2024

Fun fact Friday!

22/10/2024

The symptoms of sciatica