MD Personal Training

04/01/2021

2021 is for big goals and big progress 😀🙌🏼 This is one of the goals I have set for myself! I hope you’ve all set yourself exciting goals for the year ahead! 😀

02/01/2021

Happy New Year to you all! 😀 I hope you’re all walking in to 2021 feeling happy, healthy and positive! Another year to work hard, progress and achieve! Let’s do it! 😀💪🏼

23/12/2020

Happy Wednesday everyone! 😀 I hope you’re all starting to feel in the festive spirit despite all the craziness in the world! 🎅🏻🎄
That’s my final sessions before Christmas complete but I will still be available by text or email so any problems or questions then don’t hesitate to give me a shout 😀

I am launching some new things in the New Year so I’m super excited! More info to follow! 😀💪🏼

Have a great rest of your day!

15/12/2020

There are so many amazing benefits of sunlight ☀️ and today is a day that is full of beautiful sunlight so get out there for a walk, whether it be 5 mins, 50 mins or 5 hours- you will feel amazing!! 😄🙌🏼☀️

02/12/2020

😀💪🏼 !! HAPPY WORKOUT WEDNESDAY !! 😀💪🏼

Today’s workout focuses completely on the core- it is so important to have a strong core (abs, obliques & back)!

You don’t need any equipment so no excuses, get this workout into your routine at least once a week and you will see and feel a huge difference!

ABS ABS ABS:
30 seconds of each exercise, take a rest after completing each set 😀💪🏼

3x:
- Abdominal Crunches;
- Full sit ups;
- Alternate Leg Raises.

3x:
- Lying Ankle Reaches;
- Russian Twists;
- Lying Opposite Elbow to Knee Crunches.

3x:
- Superman
- Forarm Plank
- Stationary V-Sit

Really think about your core muscles doing the work and try and relax your neck and shoulders as much as you can! 🙌🏼

27/11/2020

IT’S FRIDAY 😀🙌🏼

Today I’m sharing a Fakeaway Friday recipe ready for a tasty weekend treat... PANCAKES 😋🥞💪🏼

This recipe is awesome and so quick and easy!!

Enjoy tasty pancakes with whatever toppings you like and know that you’re still progressing towards your goals and feeling great!!😀💪🏼🙌🏼 .. And why not go for a beautiful autumn walk beforehand 🌲🍂☀️

Have an awesome weekend 💪🏼😘

Here's how to make pancakes, the Joe Wicks way! These protein and berry pancakes are the best, healthy alternative for breakfast. Full ingredients & method: ...

26/11/2020

The Heart is the strongest muscle in your body!

What are you doing to make your heart strong and healthy? 😀❤️💪🏼

Some key things to help your heart:

❤️ Eat a healthy, moderate fat diet;
❤️ Do a form of cardio each day- Walk, Run, Cycle, Swim are just a few examples;
❤️ Make time to rest and relax regularly to keep your stress levels reduced.

Have a great day! 😀❤️

24/11/2020

Daily stretching and mobility work are essential!

23/11/2020

Hope you’ve all had a great and productive start to your week! 😀💪🏼
Now to end Monday with some motivation...

Sleep is the Key to Success! 😴 🔑

Go get it 🙌🏼

20/11/2020

🙌🏼😀 IT’S FRIDAY 😀🙌🏼

💥😀💪🏼😋 !! FAKEAWAY FRIDAY !! 😋💪🏼😀💥

🤤🍕 TORTILLA PIZZA 🍕🤤

🔘 Follow the link below and remember you can add whatever toppings you like! 😀😋🍕

🔘 https://www.bbcgoodfood.com/recipes/tortilla-pizza

🔘 Sit back and enjoy knowing you’re being healthy, happy and positive! 💥

Need a quick supper for two that's ready in a flash? Use all your favourite toppings on this easy tortilla pizza, with plenty of melted mozzarella

19/11/2020

The body has 650 muscles... Which muscles are you training today? 😀💪🏼🙌🏼

18/11/2020

WORKOUT WEDNESDAY:

Quick 20 minute workout, no equipment needed. No excuses- Go for it!! 😀💪🏼

Warm up and stretch...

2x:
- 10 Body weight squats;
- 30 secs fast feet on the spot.
Rest.

2x:
- 10 abdominal crunches;
- 30 secs forearm plank.
Rest.

2x:
- 5 press ups;
- 3 burpees.
Rest.

Cool down and stretch!

BOOM! 💥 Great work! 😀🙌🏼