PURE DANCE and Fitness

09/10/2025

We are absolutely thrilled to announce that Bristol Ballet School has been voted the Best Ballet School in Bristol at the Quality Business Awards 2025!

A heartfelt thank you to everyone who nominated us. We were truly overwhelmed to learn about this recognition. This prestigious award is a testament to the dedication and hard work of our wonderful team, as well as the incredible support from our amazing family of parents and students.

Your belief in us inspires us every day, and we couldn’t have achieved this without you. Here’s to many more years of dancing, learning, and growing together! Thank you Candice and the team 💜🩰💜

12/04/2024

https://www.bristolballetschool.com/so/4cOxIsBGr?languageTag=en

Bristol Ballet School

Welcome back everyone, I hope you have all had a wonderful Easter Holiday break and are feeling refreshed and revitalized. Within this newsletter you will find links with all the information you need to start this new summer term with us. I am back in the office and will be responding to all email e...

12/11/2023

Pilates Class
Tuesday
7:00-8:00pm
ABOUT THE CLASSES
60 MINS - £8
All levels welcome
STUDIO LOCATION
Henbury & Brentry Community Centre
Address: Machin Rd, Bristol BS10 7HG

GET IN TOUCH WITH CANDICE TO BOOK YOUR LESSON
pure.dance.and.fitness@gmail.com
07702092172

25/04/2023

Book your free class today ! .dance.and.fitness

22/02/2023

✨Avo salad with Fennel + nettle tea

✨An apple a day keeps the doctor away, but an avocado a day helps enhance absorption of fat carotenoids, provides nourishment and moisturise for the skin, has loads of perks for your heart, your gut and hair.

10/01/2023

https://shoutout.wix.com/so/78OMRLCOw?languageTag=en

YIN YOGA and PILATES What are your intentions for 2023?

06/01/2023

Pilates and Yoga in January 2023 - have you booked your space?

I have spaces left in my Tuesday morning and evening class.
The 6 weak course starts on the 17th January 2023.

The classes are mixed ability and are designed to cater for clients with either none or some previous experience.

ONLINE - GROUP PILATES - HENBURY & BRENTRY COMMUNITY CENTRE
Tuesday 8:30AM 9:30AM
ABOUT THE CLASSES
60 MINS - £5.00
All levels welcome

IN PERSON GROUP PILATES - HENBURY & BRENTRY COMMUNITY CENTRE
Tuesday 10:00-11:00AM
ABOUT THE CLASSES
60 MINS - £8
All levels welcome

IN PERSON YIN YOGA - HENBURY & BRENTRY COMMUNITY CENTRE
Tuesday 7:00-8:00pm
ABOUT THE CLASSES
60 MINS - £8
All levels welcome

STUDIO LOCATION
Henbury & Brentry Community Centre
Address: Machin Rd, Bristol BS10 7HG

GET IN TOUCH WITH CANDICE TO BOOK YOUR LESSON
pure.dance.and.fitness@gmail.com
07702092172

04/01/2023

Pilates in January 2023 - have you booked your space?

I have spaces left in my Tuesday morning Pilates and Yin Yoga evening class.
The 6 week course starts on the 17th January 2023.

The classes are mixed ability and are designed to cater for clients with either none or some previous experience.

ONLINE - GROUP PILATES - HENBURY & BRENTRY COMMUNITY CENTRE
Tuesday 8:30AM 9:30AM
ABOUT THE CLASSES
60 MINS - £5.00
All levels welcome

IN PERSON GROUP PILATES - HENBURY & BRENTRY COMMUNITY CENTRE
Tuesday 10:00-11:00AM
ABOUT THE CLASSES
60 MINS - £8
All levels welcome

IN PERSON YIN YOGA - HENBURY & BRENTRY COMMUNITY CENTRE
Tuesday 7:00-8:00pm
ABOUT THE CLASSES
60 MINS - £8
All levels welcome

STUDIO LOCATION
Henbury & Brentry Community Centre
Address: Machin Rd, Bristol BS10 7HG

GET IN TOUCH WITH CANDICE TO BOOK YOUR LESSON
pure.dance.and.fitness@gmail.com
07702092172

07/12/2022

PURE DANCE AND

Pilates, Yoga and Dance Classes

CLASSES WE OFFER

PURE DANCE AND FITNESS are offering Pilates Classes in your local area, lessons commence on the 10th January 2023!
All New Students will recieve thier first lesson Free!!

You absolutely do not have to be
advanced level or any kind of athlete to attend in these classes. A lot of my group lessons and private lessons are structured around injury rehabilitation. I accept total beginners.

ONLINE - GROUP PILATES - HENBURY & BRENTRY COMMUNITY CENTRE
Tuesday 8:30AM 9:30AM
ABOUT THE CLASSES
60 MINS - £5.00
All levels welcome

BACK CARE & CORE STRENGTHENING CLASS
Freedom to practice at home
Working long hours in a stressful environment combined with poor posture can often result in tension and aches, typically in the lower back. My back care & strengthening class has been specifically designed to help to improve lumbar stabilisation, creating a stable and strong spine.

Get In Touch To Book Your Placement

IN PERSON GROUP PILATES - HENBURY & BRENTRY COMMUNITY CENTRE
Tuesday 10:00-11:00AM

ABOUT THE CLASSES
60 MINS - £8
All levels welcome

FLEXIBILITY & CORE STRENGTHENING CLASS
Emphasis is on correcting the natural alignment of the entire body - specifically the pelvic area and spine.
My FCS Pilates classes help to engage the torso, deep abdominals and pelvic floor muscles. It sculpts the body giving definition to muscles whilst increasing flexibility and strength. Helping to support, ease and improve boy & back aches and pains.

Get In Touch To Book Your Placement

IN PERSON YIN YOGA - HENBURY & BRENTRY COMMUNITY CENTRE
Tuesday 7:00-8:00pm
ABOUT THE CLASSES
60 MINS - £8
All levels welcome

YIN FLOW YOGA
This lesson is a slower paced style of Yoga, incorperationing asanas that are held for longer periods of time. This method of yoga works to increase flexibility and to release deep into the fascia. In Yin we incorporate asanas that work in a way to open up the shoulders, hips and back, whilst increasing your flexibility and core strength. Pranayama - Ocean breathing which utilizes your throat to breath control, this method can be particularly helpful to tune your thoughts inwardly and focus on your mind and body connection. With guided meditations that help you to slow down, focus inwardly and relax, creating a peaceful environment that alleviate stress and creates deep relation and restores energy.

Get In Touch To Book Your Placement

STUDIO LOCATION


Henbury & Brentry Community Centre

Address: Machin Rd, Bristol BS10 7HG
Phone: 0117 950 3573

HELPFUL HINTS
Some helpful hints to make your visits to classes run smoothly:
* You will need to complete a registration form on your first class and must make me aware of any current or previous injuries.
* Exercise equipment is provided: blocks, bands, pillows, balls...etc.
* Please bring your own mat
* Please bring water and a small towel if needed.
* There are changing facilities and drinking water is available onsite.
* All venues have plenty of free car parking available.

If you have any holiday dates please email them to me so you are not charged for missed classes.

GET IN TOUCH WITH CANDICE TO BOOK YOUR LESSON

pure.dance.and.fitness@gmail.com

07702092172

19/06/2022

Thank you everyone, I am overwhelmed by all of your kind messages, flowers, cards and gifts. .
The school show performance was amazing and so proud of our talented dancers, supportive parents and all the families that joined us for a wonderful evening.

You should all be very, very proud of your children, as am I.

With love 💕
Miss C
X

16/06/2022

Showtime 2 day count down !
I’m excited to see all of our talented dancers on stage! 🤩💖🩰

09/01/2022

Happy New Year - We are back !

puredanceandfitness.com Happy New Year Everyone, I hope you are all having a wonderful start to the New Year. I am excited to announce I will be going back to in person lessons steadily over this next month. Tuesdays are still available on online via Zoom - Commencing 18th January at 8:30 - 9:30 am....