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Bodybrainguthealth Safe, Appropriate, Functional, Effective [S.A.F.E] Solutions for your nutritional health. Why nutrition matters for your Body - Brain - Gut.

Micronutrients that deliver Direct-to-Cell.

Soooooo, if you had a product to slow aging at the cellular level by decreasing telomere shortening rate in your body, w...
20/07/2025

Soooooo, if you had a product to slow aging at the cellular level by decreasing telomere shortening rate in your body, would you try it? ๐Ÿค”

We did. The results - astounding.

๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ‡จ๐Ÿ‡ฆ Message us to get started OR raise your โœ‹ in the comments.

Select:Farm fresh!Grow your own fruit and vegShare in your local communityNo need to be convenient shopping and damaging...
30/05/2025

Select:
Farm fresh!
Grow your own fruit and veg
Share in your local community
No need to be convenient shopping and damaging your health with ultra processed foods.

Start today.

โš ๏ธ The UK is the only country in Europe to be over 50% in terms of ultra-processed food as a % of household purchases

Start buying local and fresh food!

Brain ๐Ÿง  nutrition - yes! Choose nutrients before you ever consider prescription medication. Proof in the global researc...
17/03/2025

Brain ๐Ÿง  nutrition - yes!
Choose nutrients before you ever consider prescription medication.

Proof in the global research shows micronutrient nutrients in these brain and mental health concerns.

This is a life changing moment for you.

๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ง ๐ŸŒŽ 1 person at a time.

DM us your home country flag for help.

06/12/2024

Stay tuned USA ๐Ÿ‡บ๐Ÿ‡ฒ and Canada ๐Ÿ‡จ๐Ÿ‡ฆ

What have you learned in our private ? This 3rd party site shares the effects of hormones as well. https://nutrition...
24/09/2024

What have you learned in our private
? This 3rd party site shares the effects of hormones as well.
https://nutritionfacts.org/video/friday-favorites-the-effects-of-hormones-in-milk-on-infertility-in-women/?fbclid=IwY2xjawFf3S9leHRuA2FlbQIxMQABHeyLA1UWbwBkG1vX2fX0MWcroh0W8i2bOJ5hxP9AUP0JEOtzauKD1A28bg_aem_whhsgR9jaJrwKusgL4Sk7A

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cowโ€™s milk.

๐“๐‡๐„ ๐ˆ๐Œ๐๐Ž๐‘๐“๐€๐๐‚๐„ ๐Ž๐… ๐๐€๐‹๐€๐๐‚๐ˆ๐๐† ๐Ž๐Œ๐„๐†๐€-๐Ÿ‘ ๐€๐๐ƒ ๐Ž๐Œ๐„๐†๐€-๐Ÿ”Maintaining the right balance between Omega-3 and Omega-6 fatty acids is ...
09/07/2024

๐“๐‡๐„ ๐ˆ๐Œ๐๐Ž๐‘๐“๐€๐๐‚๐„ ๐Ž๐… ๐๐€๐‹๐€๐๐‚๐ˆ๐๐† ๐Ž๐Œ๐„๐†๐€-๐Ÿ‘ ๐€๐๐ƒ ๐Ž๐Œ๐„๐†๐€-๐Ÿ”

Maintaining the right balance between Omega-3 and Omega-6 fatty acids is crucial for several reasons:

๐ˆ๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง: Omega-3s are anti-inflammatory, while Omega-6s can promote inflammation. Balancing the two helps regulate the body's inflammatory responses.
๐‚๐š๐ซ๐๐ข๐จ๐ฏ๐š๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก: A balanced ratio of Omega-3 to Omega-6 is associated with a reduced risk of heart disease and improved cholesterol profiles.
๐๐ซ๐š๐ข๐ง ๐‡๐ž๐š๐ฅ๐ญ๐ก: Omega-3s support cognitive function and may protect against cognitive decline, while an excessive intake of Omega-6s has been linked to cognitive impairments.
๐‰๐จ๐ข๐ง๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก: An ideal balance can alleviate joint pain and inflammation, promoting joint health.
๐Ž๐ฉ๐ญ๐ข๐ฆ๐š๐ฅ ๐‚๐ž๐ฅ๐ฅ๐ฎ๐ฅ๐š๐ซ ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง: Both Omega-3 and Omega-6 fatty acids are essential for various cellular processes, making balance crucial for overall health.
Achieving the right balance can significantly impact overall well-being and reduce the risk of chronic diseases.

๐‡๐„๐€๐‹๐“๐‡ ๐ˆ๐Œ๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐๐’ ๐Ž๐… ๐ˆ๐Œ๐๐€๐‹๐€๐๐‚๐„
An imbalance between Omega-3 and Omega-6 fatty acids can have various health implications, including:

โ€ข ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž๐ ๐ˆ๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ๐ง: Excessive Omega-6 intake can lead to chronic inflammation, which is associated with numerous health conditions, including heart disease and arthritis.
โ€ข ๐‚๐š๐ซ๐๐ข๐จ๐ฏ๐š๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐‘๐ข๐ฌ๐ค๐ฌ: A skewed Omega-6 to Omega-3 ratio may increase the risk of heart disease and other cardiovascular issues.
โ€ข ๐‚๐จ๐ ๐ง๐ข๐ญ๐ข๐ฏ๐ž ๐ƒ๐ž๐œ๐ฅ๐ข๐ง๐ž: Imbalance may contribute to cognitive impairments and a higher risk of neurodegenerative diseases.
โ€ข ๐‰๐จ๐ข๐ง๐ญ ๐๐š๐ข๐ง: Inflammatory joint conditions like arthritis can worsen with an imbalanced fatty acid profile.
โ€ข ๐Œ๐จ๐จ๐ ๐š๐ง๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก: Omega-3 imbalances have been linked to mood disorders like depression and anxiety.
Addressing this imbalance is essential for mitigating these health risks and promoting overall well-being.

1. WHAT IS THE IDEAL OMEGA-3 TO OMEGA-6 RATIO?

๐“๐ก๐ž ๐ข๐๐ž๐š๐ฅ ๐ซ๐š๐ญ๐ข๐จ ๐ข๐ฌ ๐๐ž๐›๐š๐ญ๐ž๐ ๐š๐ฆ๐จ๐ง๐  ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ๐ฌ, ๐›๐ฎ๐ญ ๐š ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐๐ข๐ž๐ญ ๐ญ๐ฒ๐ฉ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ ๐š ๐ซ๐š๐ญ๐ข๐จ ๐จ๐Ÿ ๐Ÿ:๐Ÿ ๐ญ๐จ
๐Ÿ’:๐Ÿ ๐Ž๐ฆ๐ž๐ ๐š-๐Ÿ” ๐ญ๐จ ๐Ž๐ฆ๐ž๐ ๐š-๐Ÿ‘.

๐–๐ž๐ฌ๐ญ๐ž๐ซ๐ง ๐๐ข๐ž๐ญ๐ฌ ๐จ๐Ÿ๐ญ๐ž๐ง ๐Ÿ๐ž๐š๐ญ๐ฎ๐ซ๐ž ๐ซ๐š๐ญ๐ข๐จ๐ฌ ๐š๐ฌ ๐ก๐ข๐ ๐ก ๐š๐ฌ ๐Ÿ๐ŸŽ:๐Ÿ ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž.

2. CAN I ACHIEVE BALANCE THROUGH DIET ALONE?

Achieving balance through diet alone can be challenging due to the prevalence of Omega-6-rich processed foods.
Supplements may be necessary for some individuals.

CONCLUSION
๐๐š๐ฅ๐š๐ง๐œ๐ข๐ง๐  ๐Ž๐ฆ๐ž๐ ๐š-๐Ÿ‘ ๐š๐ง๐ ๐Ž๐ฆ๐ž๐ ๐š-๐Ÿ” ๐Ÿ๐š๐ญ๐ญ๐ฒ ๐š๐œ๐ข๐๐ฌ ๐ข๐ฌ ๐š ๐ฏ๐ข๐ญ๐š๐ฅ ๐š๐ฌ๐ฉ๐ž๐œ๐ญ ๐จ๐Ÿ ๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง๐ข๐ง๐  ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐ง๐  ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž๐ฌ.

Understanding the roles, sources, and implications of these essential fatty acids empowers individuals to make informed dietary choices that promote well-being.

๐’๐จ๐ฎ๐ซ๐œ๐ž: https://thewomenshealth.clinic/balancing-omega-3-and-omega-6/



๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐Ž๐ฆ๐ž๐ ๐š-๐Ÿ‘?
Don't leave your health to chance. Weโ€™ll help you reveal and restore the gap of essential nutrients in 120 days.

๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ฐ๐ฐ๐ฐ.๐ณ๐ข๐ง๐ณ๐ข๐ง๐จ.๐œ๐จ๐ฆ/๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”๐Ÿ”๐Ÿ–๐Ÿ•๐Ÿ‘๐ŸŽ๐ŸŽ/๐ ๐›/๐ž๐ง-๐ ๐›/

Balancing Omega-3 and Omega-6

For all those in New Zealand, GREAT news! Will it trend elsewhere? Tell us what you think, comment below. Yes=๐Ÿ™Œ No...
20/03/2024

For all those in New Zealand, GREAT news! Will it trend elsewhere? Tell us what you think, comment below.
Yes=๐Ÿ™Œ No=๐Ÿ‘‡

โฐ It's good news o'clock, time to read some positivity โฐ

Source:๐“๐ก๐ž ๐‹๐จ๐ฌ๐ญ ๐๐จ๐จ๐ค ๐จ๐Ÿ ๐‡๐ž๐ซ๐›๐š๐ฅ ๐‘๐ž๐ฆ๐ž๐๐ข๐ž๐ฌ: ๐“๐ก๐ž ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐๐ฅ๐š๐ง๐ญ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐žBook by Claude Davis and Nicole Apelian ๐Ÿ’š
17/03/2024

Source:

๐“๐ก๐ž ๐‹๐จ๐ฌ๐ญ ๐๐จ๐จ๐ค ๐จ๐Ÿ ๐‡๐ž๐ซ๐›๐š๐ฅ ๐‘๐ž๐ฆ๐ž๐๐ข๐ž๐ฌ: ๐“๐ก๐ž ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐๐ฅ๐š๐ง๐ญ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž
Book by Claude Davis and Nicole Apelian ๐Ÿ’š

Source: ๐“๐ก๐ž ๐‹๐จ๐ฌ๐ญ ๐๐จ๐จ๐ค ๐จ๐Ÿ ๐‡๐ž๐ซ๐›๐š๐ฅ ๐‘๐ž๐ฆ๐ž๐๐ข๐ž๐ฌ: ๐“๐ก๐ž ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐๐ฅ๐š๐ง๐ญ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐žBook by Claude Davis and Nicole Apelian ๐Ÿ’š
17/03/2024

Source:
๐“๐ก๐ž ๐‹๐จ๐ฌ๐ญ ๐๐จ๐จ๐ค ๐จ๐Ÿ ๐‡๐ž๐ซ๐›๐š๐ฅ ๐‘๐ž๐ฆ๐ž๐๐ข๐ž๐ฌ: ๐“๐ก๐ž ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐๐ฅ๐š๐ง๐ญ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž
Book by Claude Davis and Nicole Apelian ๐Ÿ’š

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