Please contact me about any classes or workshops: by FB private message ,
email: zenergize.marie@gmail.com
Web site: www.zenergize.co
I'm teaching mainly on ZOOM- which is awesome to reach anyone in the world and ideal if you don't want to spend time travelling to & from different locations. January 2022 Timetable:
WEEKLY CLASSES ON ZOOM
Monday PILATES - 8.30am - 9.30am
Monday PILATES - 10am - 11am
Wednesday BOOTYBARRE & PILATES 4pm - 5pm. Friday PILATES - 9,.30am - 10.30am. Saturday BOOTYBARRE & PILATES - 11am - 12noon. WEEKLY FACE TO FACE CLASS. Quebec Village Hall. County Durham. Tuesday - 10am - 11am. What can you expect from our ZenergiZe Classes
We specialise in delivering all levels of Pilates using a unique combination of traditional Joseph Pilates exercises - the Pilates founder and modern methods also including small mat equipment to ensure the most enhanced system of exercise for you. We teach classes in
Pilates
Mindfulness & Meditation,
Small Group Training,
1-1 Personal Training
Yin Yang Yoga
Bootybarre,
Flex and Flow,
Our classes and Workshops are all extremely popular and delivering exceptional health benefits to our clients. We believe in the importance of balancing your mind and body. We are highly experienced in working with a wide range of wonderful clients to achieve their goals regardless of age, fitness and health. A very welcoming atmosphere is always provided; we can’t help it, it’s who we are! We are genuinely happy to see you all. Our Instructors are highly trained and friendly with empathy towards your individual needs. Working and challenging your body to the best level for you, so don’t ever be concerned as exercises are adapted as needed. Moving your body, toning, sculpting and realigning your body, connecting with the breath. Your body will feel amazing and so will your mind. With Pilates its all about the mind and body connection, you connect with the breath and as you move you feel inspired. We often collaborate with other experts passionate about improving the lives of others to provide wonderful events and workshops. With our weekly classes and ad hoc workshops you’ll push past physical boundaries and work every muscle at the perfect pace for you, turn ridged into fluid, doubt into security, strangers into friends and melt stress away. Live your power. See the difference between a workout that challenges your body and one that changes your life. Practice makes Powerful
Every class is specifically designed to fire up your strength, ignite your intent and enhance your body and mind. WORKSHOPS
ZenergiZe Workshops Benefit You
Join us when you can! As we appreciate life can be busy
We love it when you can join us for lots of regular weekly classes. However we understand how hectic life can be, that’s why we would like to invite you to join us for the perfect solution; our 2 hour workshops. You can book onto our workshops when it suits you for example; once a fortnight, once a month, once every two months or simply when you need to “top up on your health and happiness”. This is a great solution to enhance your health and lifestyle without the need for any regular time commitments. Our clients who come to our weekly classes are also very welcome to enjoy our workshops for that added health boost. We specialize in designing all of our workshops, if you don’t see one that’s the perfect solution for you, please get in touch; we love to hear from you
From Workshops - Regular Weekly Classes Can Be Born – As your time commitments change or by popular demand. Whenever this happens your choice of times increase, as you can still come along to our Workshops and/or dip in and out of classes
Workshops on Offer
Pilates BEGINNERS
Mindful Movement
Happy Hormones
Teenagers
For Athletes of all levels:
Runners Workshops
Golfers Workshops
Cyclists Workshops
Tri-Athletes Workshops
Footballers Workshops
Rugby Workshops
