Kathryn Fish Personal Training

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Kathryn Fish Personal Training

Experienced Personal Trainer based in Maidenhead, Berkshire. I specialise in training women, pregna Home visits may be available.

I'm a qualified and experienced Level 3 Personal Trainer (Premier Training) specialising in women's health and fitness, particularly postnatal training, core strength, weight loss and weight-lifting. Whether you want to restore your core strength after birth, learn to lift weights safely, are new to exercise, or want to take your fitness and strength to a new level, I would love to help you! We will look at your goals, current lifestyle and fitness levels and I will give you a bespoke programme, catering to your individual needs. Your training session will be varied and fun and I hope to make exercise and great nutrition an integral part of your lifestyle. I offer a variety of training options; 1-to-1 personal training, buddy training or small group training in my fully-equipped, covered, outdoor gym space in central Maidenhead. Get in touch and let's get started!

21/01/2025

Just a few spaces left for our fantastic menopause workshop! Link below in the comments.

19/09/2024

I have been working with Kat Fish since 2019, and she is absolutely amazing. Her dedication, strict yet creative training sessions, and adventurous spirit have transformed my fitness journey. Kat's openness to introducing new things keeps every session exciting. She is a role model for all women, embodying discipline and the relentless pursuit of goals. I am incredibly grateful for her guidance and support.

---- Jingying Xu (PhD, DipBSoM)
Founder, Meditate into Prosperity

17/09/2023

Planning is well underway for our Moving Through Perimenopause workshop. It's designed for all women in their 40s, and open to both Move Happy members and non-members too! And no training experience or fitness level is required.

It's afternoon about informing, empowering, and connecting participants around the topic of Perimenopause.

We can experience perimenopausal symptoms for up to 10 years before we reach the point of 'menopause' itself - so for many early 40s.

Symptoms can often have us feeling like everything we've spent years understanding about ourselves and our bodies changes overnight.

And during this time we know it can feel so much harder to feel connected and positive.

Working within a team of experts, we have designed this workshop packed with information around physiological changes and symptoms, and how the right movement and nutrition can help ease the way.

Hear from

👉 Dr Kate Irvine GP on what to expect throughout the perimenopause in the way of our physiological shifts and symptoms, as well as a full and comprehensive overview HRT

👉 Personal Trainer on how we can train smarter through Perimenopause, to help ease the path and protect our overall heath

👉 Nutritional Therapist Jenny McGuckian on how to balance our nutrition to in a way that is practical and enjoyable, and that can really support us at this time

Sunday 5th November
2:30pm-5:30pm
St Edmund Campion Parish Centre

Find the booking link in the bio or PM with any questions

02/05/2023

My second Hyrox race... and I thought that I'd qualified for the World Championship 😱. But at the last minute I was beaten by one place in my age group and by less than a minute! I had zero expectation of qualifying so I'm really proud of my hard work - next year! 😁 💪 Huge thanks to my legend of a coach for pushing me to work harder than I'd ever do by myself and to for all the encouragement and 10,000 Burpees.

11/01/2023

A relaxed afternoon to sit back, soak up the info and connect with others who also want to know more about how to take care of ourselves through the Perimenopause years. For any women in their late 30s or 40s looking to know more, this is for you! We've a few spaces left. Grab a friend, book in and join us for a cuppa and a chat 😃

21/11/2022

Hyrox London was a beast of a race but I loved it! Setting myself goals keeps me motivated and trying new race formats keeps training exciting, especially when it gets dark, cold and leaving the house for the gym is more challenging.

14/09/2022

Shared from Movehappyfitness. The workshop is back! And it's all about informing, empowering, and connecting participants around the topic of Perimenopause.

We can experience perimenopausal symptoms for up to 10 years before we reach the point of 'menopause' itself.

Symptoms can often have us feeling like everything we've spent years understanding about ourselves and our bodies changes overnight.

And during this time we know it can feel so much harder to feel connected and positive.

Working within a team of experts, we have designed this workshop for women in their 40s, packed with information around physiological changes and symptoms, and how the right movement and nutrition can help ease the way.

Hear from

👉 Dr Kate Irvine GP on what to expect throughout the perimenopause in the way of our physiological shifts and symptoms, as well as a full and comprehensive overview HRT

👉 Personal Trainer on how we can train smarter through Perimenopause, to help ease the path and protect our overall heath

👉 Nutritional Therapist Jenny McGuckian on how to balance our nutrition to in a way that is practical and enjoyable, and that can really support us at this time

Sunday 2nd October
2pm-5pm

Booking is open - find the link below:

https://www.movehappyfitness.co.uk/book-classes

15/07/2022

Last week's Moving through Menopause workshop was a fantastic joint venture, hosted by Move Happy . GP Kate Irvine, Nutritionist Jenny McGuckian Go Nourish with Jenny and I discussed:

⭐ What are Perimenopause and Menopause and how will they impact my health?
⭐ HRT
⭐ Nutritional changes and balancing your plate
⭐ How to adapt your exercise for long-term health and vitality

We had such a positive response from the attendees and will be holding further workshops later this year. If you are interested, please DM me!

07/04/2022

Nicola crushing her pull up goals! 💪💪👏 Nicola approached me a few months ago with the goals of increasing overall strength, refining her barbell skills and achieving her first pull up. Today she did two sets of three!! Hard work, commitment and consistency pay off and Nicola is an amazing example of what can be achieved when you truly commit to your goals. 👊

11/02/2022

Finally hit my 100kg deadlift! Consistent effort, progressive overload (gradually increasing weight over time to maintain the challenge) and staying focused on my goals got me there eventually 😁

29/11/2021

Storm Arwen, you are no match for these bootcamp warriors!

23/09/2021

Lifting all of the heavy things - practice what you preach! 150kg hip thrusts, encouragement courtesy of 😁

Address

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00

Website

http://kathrynfishpersonaltraining.co.uk/contact

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