TFL Therapies. Psychology⎥Mental Health⎢Sports

25/02/2025

🌟 "Words are energy and can shape your reality." 🌟

This powerful quote from Bruce Lee reminds us of the impact our self-talk has on our lives. How often do you catch yourself speaking negatively about yourself? 🤔 Your body and mind are always listening, and those words can create a ripple effect in your life.

Let's start a conversation! Share one positive affirmation you tell yourself daily, or tell us about a time you turned negative self-talk into something empowering. 💪✨

Remember, what you choose to say about yourself can shape your journey. Let’s uplift each other! 💖

24/02/2025

🌱✨ "Your soul is a garden, and your thoughts are the seeds. You can grow flowers, or you can grow weeds." — Rumi

This beautiful quote reminds us of the power of our thoughts and how they shape our inner world. 🌸 What seeds are you planting in your garden today? Are they nurturing and uplifting, or do they need some weeding out?

Let’s share our experiences! How do you cultivate positive thoughts in your life? 🌼 Comment below with your tips or practices that help you grow a flourishing mental garden. Together, we can inspire one another to cultivate the beauty within! 💚

06/12/2024

Please share around.
You never know who might find this useful.

22/11/2024

The Power of Small Techniques

Sometimes it's the little things that can lead to big changes.

Today, I had the privilege of working with a client who has been carrying years of anxiety and trauma.

We had a lot to unpack, but we started with an understanding of the power of our subconscious mind and just one small technique. Within minutes, 50 years of anxiety and trauma had shifted for them.

They left the session feeling lighter and more hopeful about the journey ahead. While this isn't always the case, and there may be more work to do, that one small step made a significant impact.

It’s a beautiful reminder that sometimes, the smallest actions can lead to the biggest transformations.

Let’s keep finding those little things that can make a difference every day.

13/11/2024

Happy World Kindness Day.
Be the difference!

30/08/2024

18/08/2024

The Impact of Anxiety on Our Attention

🌟 Don't let anxiety take the wheel! 🌟

Our natural reaction is to focus on threats, even when they're not real. Anxiety can trigger a cascade of symptoms, but avoiding or fighting it only makes it worse. Instead of intensifying symptoms by giving them attention, try facing them head-on.

🚀 To manage anxiety, shift your focus and confront your thoughts and feelings. Don't run away from them. It's time to step into the discomfort zone and process what's going on inside. Remember, avoidance only makes anxiety stronger in the long run. Break free by facing it!
There lots of ways people like me can help with that.
Now is the time to step away from fear/safety and into growth. Then see your sport, your business, your life really improve.

💪

09/08/2024

The Power of Small Steps

🌟 Small steps lead to big changes! 🌟

Don't underestimate the power of taking small steps towards your goals. Each tiny effort you make can lead to significant results. Remember, progress is progress, no matter how small. Keep moving forward, one step at a time! 💪

06/08/2024

Turn Doubt into Belief

🏆 Embrace self-belief to reach your sporting goals! 🏅

🧠 Overcoming imposter syndrome is key to unlocking your full potential. It's normal to doubt yourself, but don't let it hold you back from achieving greatness in your sport.

🌟 By delving into sports psychology, understanding your mind, and tackling challenges head-on, you can pave the way to success and reach new heights in your career. Don't let self-doubt hinder your journey to excellence! 💪🧠

05/08/2024

**Your Thoughts Are Not Facts**

Have you ever found yourself caught up in negative thinking? It's important to remember that your thoughts are not facts; they are just thoughts. It's easy to get carried away by our thoughts and start believing them as truths. But it's essential to remind ourselves that thoughts are not always accurate reflections of reality.

Next time you catch yourself dwelling on negative thoughts, take a step back and remind yourself that they are just thoughts, not facts. This simple shift in perspective can help you break free from the cycle of negative thinking and bring more clarity and peace to your mind. Remember, your thoughts do not define you, and you have the power to choose which thoughts to believe and which ones to let go.

02/08/2024

Embrace the unknown!

Feeling anxious about new tasks, environments, or everyday challenges is normal. We often seek guarantees and try to predict every outcome. But here's the thing - it's impossible to prepare for everything! Instead of seeking certainty, trust yourself. 💪

By taking action and practicing, we improve and anxiety lessens. Remember, the only guarantee is that you will cope.

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