Rebalance & Keep Natural

Rebalance & Keep Natural Our mission is to help others, and so far, it seems like we're doing a good job. Feel free to visit our store at https://gbb-store.co.uk 😊 Zdrowie/uroda

✨2.5-Hour SPA Package! ✨Discover deep relaxation and balance with:👂 Ear Candling – gentle therapy to release tension and...
16/08/2025

✨2.5-Hour SPA Package! ✨
Discover deep relaxation and balance with:
👂 Ear Candling – gentle therapy to release tension and calm the mind
🌸 Aromatherapy Massage with 8 Essential Oils – a personalised blend for body & soul relaxation
💆‍♀ Kobido – Japanese face lifting massage for natural glow & rejuvenation
💷 Only £120 (instead of £145 – save £25)
🕒 2.5 hours just for YOU – the perfect escape from everyday stress.
💻 Book online and treat yourself to pure bliss.

✨ 3-Hour SPA Package! ✨Indulge in ultimate relaxation and rejuvenation:💆‍♀ Kobido – Japanese face lifting massage for de...
13/08/2025

✨ 3-Hour SPA Package! ✨
Indulge in ultimate relaxation and rejuvenation:
💆‍♀ Kobido – Japanese face lifting massage for deep relaxation & natural glow
👂 Ear Candling – gentle ear therapy for inner calm
💆‍♂ 90-min Relaxing Massage – full-body muscle and mind release

💷 Only £140 (Save £30 compared to booking separately)

🕒 3 hours just for YOU – escape the everyday and treat yourself to pure bliss.

💻 Book online now and secure your time for complete relaxation.

✨ New 3-Hour SPA Package! ✨Indulge in ultimate relaxation and rejuvenation:💆‍♀ Kobido – Japanese face lifting massage fo...
13/08/2025

✨ New 3-Hour SPA Package! ✨

Indulge in ultimate relaxation and rejuvenation:
💆‍♀ Kobido – Japanese face lifting massage for deep relaxation & natural glow
👂 Ear Candling – gentle ear therapy for inner calm
💆‍♂ 90-min Relaxing Massage – full-body muscle and mind release

💷 Only £140 (Save £30 compared to booking separately)

🕒 3 hours just for YOU – escape the everyday and treat yourself to pure bliss.

💻 Book online now and secure your time for complete relaxation.

🌴 Exciting News for Summer! 🌴We’ve updated our opening hours to suit everyone this summer! Now open every day, 7 am to 9...
03/08/2025

🌴 Exciting News for Summer! 🌴

We’ve updated our opening hours to suit everyone this summer! Now open every day, 7 am to 9 pm, until the end of August.

💆‍♀️ SUNDAY BOOKINGS NOW AVAILABLE! 💆‍♂️

Enjoy your favourite massage on Sundays too! Please note, a £10 additional fee applies for Sunday appointments.

🔹 Booking & Cancellation Policy:

To confirm your booking, full payment is required upfront. You can cancel or reschedule your appointment up to 24 hours in advance:

Monday to Saturday: £15 deposit is non-refundable if cancelled within 24 hours.

Sundays: Full fee is charged if cancelled within 24 hours.

Let’s respect each other’s time and make this summer relaxing for everyone! ☀️

Book your spot today! 🗓️✨

🌴 Exciting News for Summer! 🌴We've updated our opening hours to suit everyone this summer! Now open every day, 7 am to 9...
03/08/2025

🌴 Exciting News for Summer! 🌴

We've updated our opening hours to suit everyone this summer! Now open every day, 7 am to 9 pm, until the end of August.

💆‍♀️ SUNDAY BOOKINGS NOW AVAILABLE! 💆‍♂️

Enjoy your favourite massage on Sundays too! Please note, a £10 additional fee applies for Sunday appointments.

🔹 Booking & Cancellation Policy:

To confirm your booking, full payment is required upfront. You can cancel or reschedule your appointment up to 24 hours in advance:

Monday to Saturday: £15 deposit is non-refundable if cancelled within 24 hours.

Sundays: Full fee is charged if cancelled within 24 hours.

Let's respect each other's time and make this summer relaxing for everyone! ☀️

Book your spot today! 🗓️✨

https://getbodyback.co.uk/kamila-jurdzinska/

If you urgently need a massage during that time, please don’t hesitate to PM me — I’ll try my best to accommodate you wi...
07/07/2025

If you urgently need a massage during that time, please don’t hesitate to PM me — I’ll try my best to accommodate you within my limited hours.

✨ Need relaxation, pain relief, or just a moment for yourself? ✨I offer professional massage services in NN15, including...
09/05/2025

✨ Need relaxation, pain relief, or just a moment for yourself? ✨
I offer professional massage services in NN15, including:
💆‍♀️ Therapeutic and relaxation massage
🌸 Kobido face massage
💧 Lymphatic drainage
🔥 Ear candling

Perfect for neck or lower back pain, stress relief, or simply… a well-deserved break 💚
📍 Location: NN15
🌐 Book online: www.getbodyback.co.uk
🎁 Gift vouchers available!
📩 Message me to book or ask any questions!

High Cortisol? Here’s What It Means – and How to Bring It Down Naturally!⚠️ Too much stress hormone can mess with your h...
18/04/2025

High Cortisol? Here’s What It Means – and How to Bring It Down Naturally!

⚠️ Too much stress hormone can mess with your health – but you can take control!

What causes high cortisol levels?

• Chronic stress 🧠
• Poor sleep or late nights 🌙
• Overtraining at the gym 🏋️‍♀️
• Crash diets or skipping meals 🥗
• Hormonal imbalances ⚖️
• Long-term steroid use 💊

Signs your cortisol might be too high:

• Belly weight gain ⚖️
• Low energy, even after sleep 😴
• Trouble falling or staying asleep 🛌
• Mood swings or irritability 😡
• Brain fog or poor focus 🧠
• Getting sick more often 🤒

How to lower cortisol naturally:

1. Relax regularly – meditation, deep breathing, or time in nature 🌳
2. Get quality sleep – aim for 7–9 hours per night 🛏️
3. Exercise, but don’t overdo it – find your balance ⚖️
4. Eat well – whole foods, less sugar, and regular meals 🥑🍳
5. Supplements can help (ask your doc): ashwagandha, rhodiola, magnesium, omega-3s , b-complex💊
6. Laugh, have fun, and connect – good vibes lower stress naturally! ❤️

Your body is asking for a reset. Take care of it – you deserve it!

Got questions? Drop them below or message me privately or better idea book a massage 🤗

All the best for you all 🫶
Kamila 🌸

Hello Spring vibes from RKN Rebalance & Keep Natural!Whether you’re celebrating Easter 🐣 or just enjoying the fresh ener...
18/04/2025

Hello Spring vibes from RKN Rebalance & Keep Natural!

Whether you’re celebrating Easter 🐣 or just enjoying the fresh energy of the season 🌸 — we’re sending you lots of light ☀️, balance ⚖️, and good vibes ✨.
Take a deep breath, stretch, smile… and don’t forget to give yourself a moment to rest and recharge 🧘‍♀️

Stay kind to your body and your mind — naturally!
Keep Well Kamila

Did you know what types of massages make up KOBIDO? 🌸🌸KOBIDO, also known as the "Japanese facial lift," is not just abou...
06/04/2025

Did you know what types of massages make up KOBIDO? 🌸

🌸KOBIDO, also known as the "Japanese facial lift," is not just about beauty but deep rejuvenation. Here are the components of this extraordinary treatment:

✨Deep Tissue Massage - helps to remove physical tension by relaxing muscles and improving circulation.

✨Relaxation Massage - aimed at eliminating emotional stress, promoting calm and relaxation.

✨Lymphatic Drainage Massage - aids in removing toxins from the body, enhancing the function of the lymphatic system.

✨Lifting - improves the firmness and elasticity of the skin, stimulating collagen and elastin production, and leading to a visible rejuvenation effect.

✨Acupressure - focuses on specific tension points which can help alleviate headaches, reduce stress, and improve overall well-being.

🌸KOBIDO is more than just a massage; it’s a holistic approach to health and beauty. Have you ever experienced this unique treatment?

&KeepNatural

🌟 The 3 Most Important Commandments After a Massage 🌟After a massage session, your body needs special care. Here are thr...
05/04/2025

🌟 The 3 Most Important Commandments After a Massage 🌟

After a massage session, your body needs special care. Here are three golden rules to help you maximize the benefits:

Hydrate! 💧 Drink plenty of water! Post-massage, your body works hard to remove toxins and distribute nutrients. Water is your best ally in this mission.

Stay Warm! 🔥 After a massage, your muscles are warmed up and especially sensitive to cold. Avoid drafts and low temperatures. Keeping warm will help maintain the relaxing effects of the massage for longer.

Rest! 🛌 Give yourself time to relax and regenerate. Avoid intense physical exertion and heavy lifting. Allow your body to recover strength in peace and harmony.

Remember these rules, and your massage will bring even better results! 💆‍♀️💆‍♂️

02/04/2025

🌿 Discover the Health Secrets of Birch Sap! 🌿

Welcome spring with us and discover how birch sap can boost your health! This unique drink, harvested only for a few weeks at the start of spring, is rich in valuable ingredients:

✨ Minerals and Electrolytes – Birch sap not only contains potassium, magnesium, and calcium, which help maintain proper hydration, but also valuable trace elements such as zinc, copper, and manganese that support overall immunity and body function.

💧 Support for Your Body – Birch sap is prized for its properties that support the functioning of the kidneys and liver, aiding in the natural detoxification of the body.

🌱 Caution During Harvest – It's important to ensure that the sap is collected away from agricultural lands and areas that may contain contaminants to ensure its highest quality and health benefits.

👁️ Note for Allergy Sufferers – Individuals allergic to birch pollen should consult a doctor before including birch sap in their diet.

🥤 How to Consume – Birch sap tastes great both raw and as a component of healthy cocktails. It can also be fermented to create a probiotic drink full of health benefits.

We encourage you to try this natural elixir of health and share your experiences! 🍃

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