The 1:1 Diet with Rebecca

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The 1:1 Diet with Rebecca I am an independent Cambridge Weight Plan Consultant in the Ipswich area. Message me for 1:1 support

SCHOOLS OUT FOR SUMMER ☀It is almost time to hang up the school bags for another year. Whoop! But juggling work, childca...
17/07/2025

SCHOOLS OUT FOR SUMMER ☀
It is almost time to hang up the school bags for another year. Whoop! But juggling work, childcare, holidays and entertainment can be tricky over the 6 weeks holiday.
Make your life easier with nutritionally balanced meals you can grab on the go. Picnics - no problems. Beach Days - I've got you covered.
Using weight loss injections and need nutrition? I can also help.
Not only do you get the products, but you get my daily support and motivation, free weigh ins and delivery.
It couldn't be easier to control your weight loss, maintenance or nutrition. 😀

Contact me today for more information.
I have been a weight loss consultant for 8 years. I successfully lost 3 stone in 2 months and have maintained that loss for 11 years.
Real people. Real Results.
☎ 07810 123041

FACE TO FACE FRIDAY When you are having a hard day in the heat and the scales aren't being kind. It is really good to ta...
27/06/2025

FACE TO FACE FRIDAY
When you are having a hard day in the heat and the scales aren't being kind. It is really good to take pictures to see just how far you have come.
I lost 3 stone in 2 months and have maintained that loss now for 11 years. Just the simple things like having less chins or a collar bone can make all the difference in your confidence.

I hope you are all having a wonderful Friday. If you are interested on if The 1:1 Diet might be good for you. Then do get in touch.
☎ 07810123041
or Comment below

Did you ever wonder how fat actually leaves the body? Sadly it is not quite as easy as just asking it to do one.. And do...
25/06/2025

Did you ever wonder how fat actually leaves the body?
Sadly it is not quite as easy as just asking it to do one.. And don't even get me started on asking it to specifically jog on from my ass.

BUT.. this is actually how it works.
Fat leaves your body in several different ways:
- As water, through your skin (when you sweat) - So get sweaty. Do some exercise, do some housework, hell, have s*x if you want. Anything to get sweaty.
- Through your kidneys (when you p*e) - You literally p*e the pounds. When the p*e comes out it takes the fat with it. Simples.
- As carbon dioxide and water, through your lungs (when you breathe out). This is so cool. And actually where most of the fat comes out!
So I know I harp on about Water all the time.. But if you look at the ways we lose fat. They all involve water.

So today's plan…
Drink LOADS of water. Do some exercise to get sweaty and don’t forget to breathe 😊



The 14 Day Reset is BACK 💜On Monday 16th June I am starting a 14 Day reset. Would you like to be involved? What's Includ...
06/06/2025

The 14 Day Reset is BACK 💜
On Monday 16th June I am starting a 14 Day reset. Would you like to be involved?

What's Included 🩷
2 weeks on plan with The 1:1 Diet with Rebecca
Free Delivery
Daily Motivation via WhatsApp
Closed WhatsApp group for those taking part in the challenge
Weekly video call or In-person Weigh in
Weekly Progress Chart
Food Diary
Water Tracker
Personalised exercise plan
Weekly incentives, competitions and guest speakers.
Starter Kit with Steps Booklet, Tape Measure & 1:1 Shaker (Worth £10)

The Reward 💛
You’ll receive a LARGE Discount on all purchases and FREE delivery during the challenge.
If you complete the commitment above, At the end of the challenge you will receive a £10 voucher for July.
If you lose a stone by the end of the June you will receive a £10 voucher for July.
You will have made a positive commitment to yourself and have lost weight, Gained health benefits and confidence.
If you wish to become a consultant I will pay for your training (Worth £50).

Contact me today to get starter and we can arrange a call. Summer is coming. Let's be ready together 🩵
☎ 07810 123041
💌cwp.rebecca@gmail.com

Your Monday just got a lot better. Because I have a new product launch hot off the Press for you. NEW FLAVOUR ALERT! GR...
19/05/2025

Your Monday just got a lot better. Because I have a new product launch hot off the Press for you.
NEW FLAVOUR ALERT! GRILLED STEAK POP SQUARES!
✅ Only 107 calories per serving
✅ High in plant protein (fava bean & pea)
✅ Suitable for vegetarians and vegans
✅ Source of fibre
✅ Less than 2g fat per serving
Don't miss your chance to try them! They are the real McCoy! (See what I did there). They will be available to order from the APP any minute now and I will have them ready for collection from Thursday.
Contact me today to get your hands on a bag.
☎07810 123041
💌cwp.rebecca@gmail.com

7 WEEKS UNTIL SUMMER ☀️It is just 7 weeks until Summer starts & 11 weeks until the School Holidays. What would you like ...
06/05/2025

7 WEEKS UNTIL SUMMER ☀️
It is just 7 weeks until Summer starts & 11 weeks until the School Holidays.
What would you like to achieve in that time?
Perhaps you have an event coming up? A wedding to attend or a holiday to go on? Maybe you would like to get stronger & healthier or perhaps you just want to free up some time and silence the food noise?

Whatever it is.. the next 7 weeks could change your life! I lost 3 stone in 2 months with The 1:1 Diet and have maintained that weightloss for 11 years. I now support others to do the same.

If you want free confidential support and products, meal plans and motivation from a tried and tested brand then this is your sign.
Get in touch today to see how I can help you.

☎07810 123041
💌cwp.rebecca@gmail.com

RESULTS ARE INLast week my dieters took part in a 7 day Reset. 16 starter & 14 finished the challenge. Between them they...
06/05/2025

RESULTS ARE IN
Last week my dieters took part in a 7 day Reset.
16 starter & 14 finished the challenge. Between them they lost an incredible 3 stone 3lb! In one week!
With determination & my support.. you can achieve anything you put your mind too.

Contact me today if you want to take back control and feel your best self this Summer 💛
☎07810 123041
💌cwp.rebecca@gmail.com

SPRING SALE ENDS TODAY 🌻Spring is the perfect time to press reset and focus on you. Whether you're looking to get back o...
30/04/2025

SPRING SALE ENDS TODAY 🌻
Spring is the perfect time to press reset and focus on you. Whether you're looking to get back on track or simply need a boost, I’m here with personalised support every step of the way.

To help you get started, I have a SPRING SALE running which ENDS TONIGHT!
You will get a great saving on all your products, plus a Starter Kit, free APP and FREE delivery straight to your door.
Plus my support is always included to create and maintain a plan that works for your lifestyle right now.

No pressure. Just tailored support, encouragement, and a fresh start — whenever you’re ready.

If this sounds like something you'd love, just comment below or message me directly. Let’s do this together.

Rebecca x
☎07810123041
💌cwp.rebecca@gmail.com

Has your weight gone up?Try not to worry. It is totally normal.Your body holds on to water to stay cool. Your body is a ...
29/04/2025

Has your weight gone up?
Try not to worry. It is totally normal.
Your body holds on to water to stay cool. Your body is a clever little sausage and tries to prevent dehydration by retaining more fluid. This can cause your body to swell... Don't we just love them Kankles?
Ironically, not drinking enough water can cause MORE water retention.
Your body holds onto every drop if it thinks you're dehydrated!

So what do we do..
Keep drinking more water. Keeping moving. Don't let gravity have time to do it's thing. Eat Potassium rich foods & avoid too much salt. You are a sponge right now.
And most importantly, try not to focus on the scales. Scales are a great way to stay accountable and track your overall results, but a pound here and there is TOTALLY normal.
Just keep swimming 🐠

NEW PRODUCTS LAUNCHING TODAY 💥I am very excited to announce that today we will be launching New Products. I have it unde...
24/04/2025

NEW PRODUCTS LAUNCHING TODAY 💥
I am very excited to announce that today we will be launching New Products. I have it under good authority there will be more than one, but I don't know anymore than that.
HQ have allowed us consultants to Pre-order a mystery bundle, so I am delighted to say that I will have the new products in stock by the weekend - so you won't have long to wait. They will also be available to order directly to your door after 12.30pm today.

What product would you like to see added to the range? I personally would love to see a KitKat/Biscuit/wafer style bar. Some Bacon flavoured Pop Squares and sweet & sour or chow mein style noodle or rice dish.
If it's a "Bring Back" I would love to see the Mint Bites return to the range or the Butterscotch Shake - so I can make me some Angel Delight.

Let me know what you would like?
Be sure to check back at 12.30pm for all the information 🩷

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