Solihull Brief Therapy/Hypnotherapy

09/01/2023

Learn more for a FREE! 15 Minute call

22/02/2022

31/07/2020

Brief therapy is a therapy that gives you strategies to deal with the issues that are causing you concern.
We use an eclectic approach in that we use techniques and strategies from CBT, SFT as well as NLP
This allows greater flexibility to deal with clients concerns.
P!ease call for a free 15 minute consultation.

17/04/2020

During this time it's important to relax and understand what your mind needs, so I am sharing the mindful relaxation technique I use myself.
Insight meditation

Sit comfortably. Close your eyes. Breathe through your nose. Pay attention to your body.

Note any sensations anywhere on your body.

Note what that sensation/feeling is. Pay note
to where that sensation is, I.e an itch on your nose.

Pay attention to that itch. In a while you will notice feelings/ sensations elsewhere on your body.

Make a mental note of where that is and what it is. You will start to notice how your body is starting to relax.

This method may seem a little strange at first but if you stick with it, you will notice that your stress levels will start to subside.

This is the technique I use all the time.

This method actually bought my IBS under control.

It is a way of dampening down the parasympathetic nervous system, which is responsible for the activation of the fight or flight response.

In these pressing times we need to keep our thoughts and emotions in context.

Give this method a go.

What haven’t you got to gain.

05/03/2020

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