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Colchester TEN was founded in January 2018 by Amy Horne. Amy had been a Personal Trainer for 8 years and had recently become a Mother for the first time in May 2017.
At this point, Amy herself was almost 20KG heavier than she wanted to be. She had all of the knowledge to transform and took it upon herself to implement everything she knew as a PT and Nutrition Specialist in a structured way.
It worked.
Within 5 months, Amy was back to her ‘pre-baby’ weight and after another two months she had hit her goal. She did this through her industry knowledge, passion and dedication to HIIT training and ‘healthy eating’. She didn’t ‘diet’ or ‘calorie count’. She designed and completed the workouts herself, recording them and structuring them to make them progressive, safe and effective. She started writing all of her healthy and delicious recipes down.
