Colchester TEN

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Colchester TEN

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https://transformingexerciseandnutrition.co.uk/, http://www.dedhamhealthandwellbeing.co.uk/

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About Us...

Colchester TEN was founded in January 2018 by Amy Horne. Amy had been a Personal Trainer for 8 years and had recently become a Mother for the first time in May 2017.

At this point, Amy herself was almost 20KG heavier than she wanted to be. She had all of the knowledge to transform and took it upon herself to implement everything she knew as a PT and Nutrition Specialist in a structured way.

It worked.

Within 5 months, Amy was back to her ‘pre-baby’ weight and after another two months she had hit her goal. She did this through her industry knowledge, passion and dedication to HIIT training and ‘healthy eating’. She didn’t ‘diet’ or ‘calorie count’. She designed and completed the workouts herself, recording them and structuring them to make them progressive, safe and effective. She started writing all of her healthy and delicious recipes down.

If it worked so well for her, she knew that she could go on to help and support many more men and women out there who were looking to transform their mind and body.

She knew that she would do this by creating a successful and structured 10 week course. She knew the course needed to be supportive, educational, structured, progressive and inspiring. Since creating her course, she has dedicated the past two years to making it as good as it can be, with constant feedback and improvements.

Amy believes that in order to make a change in your fitness, weight and/or health, it’s important to be consistent. Amy’s Transforming Exercise & Nutrition plan is a plan for life. It changes your lifestyle and your mindset. It encourages all participants to lead their happiest and healthiest life.

Amy has helped hundreds of people since January 2018. Since then, Amy has expanded her courses to other areas, written and published an ‘Online TEN’ course and trained other exercise professionals to become TEN coaches themselves to deliver the fantastic TEN course!

To find out more about our courses and our company, please visit our website:

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