17/02/2025
Hello,
Some of you will know, I am no longer running a weekly yoga class but a monthly class instead. The monthly classes will be slightly longer to allow for a more relaxed experience.
The first monthly class is next Monday 24th February. Renew & Restore.
As the seasons change, take some time for yourself to move, breathe, and reset. We’ll start with a gentle, flowing sequence to warm the body and shake off any stiffness. Then, we’ll slow things down with longer-held stretches to release tension and create space. To finish, we’ll settle into deep relaxation with a calming restorative practice and guided meditation—helping you feel refreshed, rested, and ready for the season ahead.
Join us for a relaxed and welcoming session, open to all levels, as we ease into spring.
Book here for Monday 24th: https://sonasuk.as.me/?appointmentType=71324959
The following one will be March 24th and my friend will be joining me to hold a sound bath. All the details can be found on my website.
Any questions feel free to ask and I hope you will take some time out of your busy week.
Cheers,
Amber
